IronDaz

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Best Times
Best WAVA

Dist	Races	2007	2008	PB	WB
5km	17	17:50 72.83	18:59 68.78	17:50 5:44/mi	72.83
5mi	6	30:06 70.48	31:41 67.20	30:06 6:01/mi	70.48
5.3mi	1	35:27 62.95		35:27 6:45/mi	62.95
8.5km	1	37:08 60.47		37:08 7:02/mi	60.47
10km	5	37:25 70.97	39:02 68.26	37:25 6:01/mi	70.97
7mi	1	45:08 66.77		45:08 6:27/mi	66.77
8.7mi	1	1:02:49 60.77		1:02:49 7:12/mi	60.77
10mi	2	59:33 73.76	1:07:28 65.28	59:33 5:57/mi	73.76
13.1mi	6	1:21:38 71.23	1:31:58 63.39	1:21:38 6:14/mi	71.23
20mi	1	2:14:28 67.99		2:14:28 6:43/mi	67.99
39km	1		1:55:08 97.74	1:55:08 4:45/mi	97.74
26.2mi	1	3:26:19 59.09		3:26:19 7:52/mi	59.09

2008		Result	WAVA	Distance
15 Jun	Royal Windsor Triathlon	2:23:58		1500m/40km/10km
10 Jun	Marlow 5k (closed event)	18:59	68.78	5km
7 Jun	Dorney Dash SB	39:02	68.26	10km
13 May	Wargrave 5K (closed event) SB	18:59	68.78	5km
11 May	Marlow 5	32:56	64.65	5mi
10 May	Chinnor Half	1:35:59	60.74	13.1mi
5 May	Pednor 5 SB	31:41	67.20	5mi
12 Apr	Bushy Park 5km Time Trial	19:38	66.51	5km
30 Mar	Marlow Duathlon PB	1:55:08	97.74	39km
21 Mar	Maidenhead Easter 10 SB	1:07:28	65.28	10mi
15 Mar	Bushy Park Time Trial	19:23	67.37	5km
16 Feb	Bushy Park Time Trial	19:29	67.02	5km
10 Feb	Wokingham Half Marathon SB	1:31:58	63.39	13.1mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:09:34	58.78	15km
2007		Result	WAVA	Distance
8 Dec	Bushy Park Time Trial 5KM Race	19:59	65.34	5km
2 Dec	Luton Marathon 3 Stage Relay PB	1:02:49	60.77	8.73mi
25 Nov	TVXC League - Sandhurst	41:43	51.04	5mi
11 Nov	TV XC league - Datchet	42:28	50.14	5mi
23 Sep	Swansea Bay 10K	40:00	66.61	10km
9 Sep	Peasemore Festival 5 Mile Challenge	32:40	65.18	5mi
12 Aug	Bearbrook 10k	39:36	67.06	10km
29 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:37:39	59.54	13.1mi
24 Jul	Datchet 5K (closed event)	19:00	68.36	5km
10 Jul	handy cross 5k(closed)	18:41	69.51	5km
30 Jun	Dorney Dash PB	37:25	70.97	10km
27 Jun	Maidenhead 5k	18:41	69.51	5km
22 Jun	Lord Mayors Mile	5:00	76.59	1mi
17 Jun	Penn Seven PB	45:08	66.77	7mi
16 Jun	Runnymede Relays (Long Leg) PB	35:27	62.95	5.25mi
12 Jun	Marlow 5K (Closed event) PB	17:50	72.83	5km
9 Jun	Bushy Park Time Trial	18:31	70.14	5km
2 Jun	Bushy Park Time Trial	18:13	71.30	5km
27 May	Staggerd jog	38:21	69.24	10km
19 May	Bushy Park Time Trial	18:26	70.46	5km
16 May	F3 Events Dorney lake biathlon series 1(1500 ows 10k run)	1:02:27	49.32	11.5km
15 May	Wargrave 5K (Closed event)	18:01	72.09	5km
12 May	Icknield Way Half Marathon	1:32:10	63.09	13.1mi
7 May	Pednor 5 PB	30:06	70.48	5mi
5 May	Bushy Park Time Trial	17:57	72.35	5km
22 Apr	London Marathon PB	3:26:19	59.09	26.2mi
14 Apr	Bushy Park Time Trial	18:28	70.33	5km
6 Apr	Maidenhead Easter 10 PB	59:33	73.76	10mi
24 Mar	Bushy Park Time Trial	18:39	69.64	5km
11 Mar	Fleet Half Marathon	1:25:31	67.99	13.1mi
25 Feb	Bramley 20 PB	2:14:28	67.99	20mi
17 Feb	Chiltern League XC Round 5 - Wing PB	37:08	60.47	8.5km
11 Feb	Wokingham Half Marathon PB	1:21:38	71.23	13.1mi
4 Feb	TVXC League - Bracknell	32:31	72.01	5.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	1.7	1.2	1.2	11.2	3.7	3.7	0	0	0	0	0	0	22.8
2013	136	94	112	101	28	22	0	0	0	0	0	0	494
2013	0	33	25	188	15	144	0	0	0	0	0	0	405
2012	8.7	3.1	1.5	1.9	7	9.7	2.1	0	0	6.9	2.5	1.9	45.1
2012	60	98	118	53	27	76	44	0	0	98	140	102	818
2012	72	79	84	91	525	255	205	0	0	56	7	0	1374
2011	12.1	10.4	9	9.5	8.6	6.5	12.1	3.3	7.9	4.5	5.1	3.7	92.7
2011	102	139	149	113	101	87	104	109	118	82	117	73	1294
2011	53	165	164	296	137	142	281	127	86	140	56	27	1673
2010	9	7.4	8.1	6.6	11.8	9.1	11.6	14.5	5.7	9.2	3.2	0	96.3
2010	87	70	88	96	82	66	54	85	76	52	46	25	828
2010	124	0	156	291	196	264	271	185	103	62	0	0	1651
2009	17.8	12.2	7.6	13.6	8.1	6.8	13.4	11.4	3.3	1.5	4.2	1.6	101.5
2009	42	34	50	86	111	85	73	44	61	98	118	84	884
2009	100	194	89	475	310	359	369	619	170	25	0	0	2710
2008	8.3	9.2	13.3	8.3	5	7.3	0	0	6.3	10.3	10.7	6.3	84.9
2008	88	63	74	118	77	59	0	7	70	110	120	89	875
2008	93	138	262	169	108	143	0	63	108	20	0	0	1102
2007	0	6.4	7.9	9.7	14.3	6	17.5	17.2	7	9	6.7	6.5	108.1
2007	0	95	189	101	101	124	65	55	35	19	73	55	911
2007	0	0	43	94	114	56	43	155	152	60	102	106	924

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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