TriathlonTam

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Recent Training
26th Nov	General	3.7mi	40:00
26th Nov	General	3.5mi	53:00
25th Nov	Spinning	11mi	45:00
25th Nov	Elliptical	7.2mi	1:00:00
24th Nov	General	8mi	2:20:00

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	3	12	11	22	2	35	0	84
2024	178	168	170	133	186	150	211	223	56	191	91	0	1755
2024	88	86	62	50	13	40	27	50	106	109	11	0	642
2023	0	0	5	25	0	0	5	4	0	0	0	0	39
2023	224	131	137	213	107	176	163	177	153	192	155	201	2028
2023	218	46	70	127	55	146	52	144	87	161	64	27	1197
2022	8	26	10	35	0	0	9	8	0	0	0	0	94
2022	218	158	180	129	163	193	139	179	125	164	83	196	1926
2022	146	132	108	43	65	105	55	79	81	71	88	115	1086
2021	244	236	225	190	171	131	165	228	213	180	144	172	2300
2021	100	72	43	0	87	122	95	165	160	82	82	106	1112
2020	0	0	0	0	0	0	4.4	3.7	0	0	0	0	8.1
2020	151	147	150	199	173	181	210	105	151	194	258	194	2112
2020	167	117	99	114	117	131	126	83	141	83	98	104	1378
2019	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2019	88	164	130	133	136	154	119	158	141	166	161	155	1704
2019	104	150	128	119	134	135	94	119	199	178	184	99	1640
2018	0	1.2	0	8.1	10.7	5.6	5.5	0	0	0	0	0	31.2
2018	109	134	124	135	126	128	73	142	112	127	135	166	1512
2018	225	162	139	215	230	161	130	173	204	202	145	112	2096
2017	0	0	0	3.9	1.1	2.9	6.2	0.9	0	0	0	0	14.9
2017	122	114	137	112	118	98	87	87	100	143	146	15	1279
2017	134	126	144	190	156	152	308	244	329	190	174	193	2340
2016	0	0	0	0	9.2	5.2	0	0	0	0	0	0	14.4
2016	172	126	126	112	121	63	113	152	116	101	142	123	1467
2016	120	153	232	366	262	290	53	109	46	106	162	81	1979
2015	0	0	0	1.9	4.4	9.6	9.9	7.4	4	0	0	0	37.2
2015	126	115	121	97	98	110	83	119	92	165	171	158	1454
2015	103	64	140	230	125	292	212	389	310	62	69	58	2053
2014	0	0	0	0	0	0	32	0	0	0	0	0	32
2014	0	0	2.2	7.7	7	8.3	0	7.8	1.9	0	0	0	34.9
2014	186	152	165	71	93	66	81	111	127	133	192	86	1462
2014	178	152	139	292	159	301	103	161	170	203	104	103	2065
2013	0	0	0	0	0	0	0	0	24	0	0	0	24
2013	1.7	1.3	0.4	8.4	3.5	8.3	12.5	10.6	9.8	10.9	0	0	67.5
2013	168	164	172	127	123	123	118	123	72	76	158	168	1592
2013	183	157	179	323	198	313	268	401	210	334	212	203	2979
2012	10.7	5.9	3.3	8.4	7	11.5	19.8	14	7.7	8.3	2.5	0	99.1
2012	128	164	65	42	100	111	117	163	52	166	145	136	1388
2012	73	105	213	329	528	361	522	688	245	118	124	152	3458
2011	12	10	8.8	8.6	13.6	11.7	15.8	3.6	8.4	5.7	5.1	5.1	108.4
2011	161	128	162	119	101	103	118	122	170	148	151	139	1621
2011	80	195	215	321	171	212	328	262	125	240	68	34	2247
2010	10.6	9.9	12.8	6.4	11.6	9.1	20.5	17.7	5.3	9.9	6.7	5.8	126.3
2010	112	126	134	123	86	81	91	108	65	123	118	85	1251
2010	123	0	156	353	221	294	307	229	61	112	0	0	1856

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
0mi, 50:00 Cross - Weights Add a comment 9.5mi, 1:18:00 Run - General Add a comment	-	15.2mi, 2:01:00 Run - Long Run Wycombe Rye Park Run sandwich. PR time 20.26 Add a comment	16mi, 2:40:30 Run - Long Run Add a comment	-	10.1mi, 1:20:50 Run - General Add a comment	0mi, 50:00 Cross - Weights LB&T Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0mi, 50:00 Cross - Weights Add a comment 9.9mi, 1:21:15 Run - General Add a comment	-	8.1mi, 1:01:13 Run - General Wycombe Rye park run sandwich. PR time 20.12 Add a comment	7.8mi, 1:02:25 Run - General Add a comment	-	3.6mi, 57:00 Walk - Hiking Walk with Darren, have lost Layla yesterday Add a comment	5mi, 40:00 Run - General Add a comment 3.6mi, 56:30 Walk - Hiking Walk with Darren to his work Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
0mi, 50:00 Cross - Weights Add a comment	3.5mi, 56:05 Walk - Hiking Add a comment	15.3mi, 2:25:00 Run - Race Chiltern Ridge 50km, had to pull out as pulled calf and could not walk Add a comment	5.4mi, 1:37:30 Walk - General Walk to Marlow and back from Spade Oak Add a comment	0mi, 1:00:00 Cross - Weights Add a comment	0mi, 1:00:00 Cross - Weights Add a comment 3.6mi, 58:40 Walk - General Add a comment	3.5mi, 55:15 Walk - General Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	8mi, 2:20:00 Walk - General Walk to Windsor and back Add a comment	11mi, 45:00 Bike - Spinning Add a comment 7.2mi, 1:00:00 Cross - Elliptical Add a comment	3.7mi, 40:00 Run - General First test of the calf 2 min walk/2 min run x 10. All seemed ok Add a comment 3.5mi, 53:00 Walk - General Add a comment	-

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