TommP

Last on at 9am, 8th Oct 2024

M50

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023	PB	WB
1mi	1							5:52 66.89											5:52 5:52/mi	66.89
3mi	1							18:21 69.57											18:21 6:07/mi	69.57
5km	11							19:08 69.19		20:26 66.23									19:08 6:10/mi	69.19
4mi	4							25:08 68.16	26:09 65.98										25:08 6:17/mi	68.16
5mi	3		33:10 63.63					34:22 62.58											33:10 6:38/mi	63.63
10km	12	42:34 62.05	41:52 63.15	42:14 62.72				43:50 61.32	42:23 63.77				46:27 60.39	47:44 59.72	44:55 63.98		46:04 63.42		41:52 6:44/mi	63.98
13.1mi	15		1:46:55 54.24	1:35:02 61.18	1:39:16 58.57	1:52:54 51.63	1:36:42 60.74	1:32:49 63.61	1:39:43 59.56	1:40:42 59.38	1:41:54 59.12	1:48:51 55.80			1:41:15 62.01	1:44:42 59.97	1:52:36 57.21	1:53:55 57.04	1:32:49 7:05/mi	63.61
26.2mi	1	4:13:46 47.91																	4:13:46 9:41/mi	47.91

2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	1:53:55	57.04	13.1mi
2022		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon SB	1:52:36	57.21	13.1mi
22 May	Cardiff Bay Run SB	46:04	63.42	10km
2020		Result	WAVA	Distance
1 Mar	Admiral City of Newport Half Marathon SB	1:44:42	59.97	13.1mi
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:41:15	62.01	13.1mi
1 Sep	Cardiff 10K SB	44:55	63.98	10km
3 Mar	Admiral City of Newport Half Marathon	1:43:29	60.17	13.1mi
2018		Result	WAVA	Distance
4 Nov	Richard Burton 10K SB	47:44	59.72	10km
2017		Result	WAVA	Distance
2 Apr	Cardiff Bay Run SB	46:27	60.39	10km
2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships SB	1:48:51	55.80	13.1mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	1:41:54	59.12	13.1mi
30 Mar	Forest of Dean Spring Half			13.1mi
2013		Result	WAVA	Distance
17 Nov	The 10k Mo Run Bute Park Cardiff			10km
2 Nov	Cardiff Parkrun			5km
19 Oct	Cardiff Parkrun SB	20:26	66.23	5km
6 Oct	Cardiff Half Marathon SB	1:40:42	59.38	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:39:43	59.56	13.1mi
12 Apr	San Domenico Handicap - Port O' Call SB	26:09	65.98	4mi
4 Mar	Cardiff St David's Day Run (10K) SB	42:23	63.77	10km
2011		Result	WAVA	Distance
19 Nov	Cardiff Parkrun	19:48	67.35	5km
16 Oct	Cardiff Half Marathon PB	1:32:49	63.61	13.1mi
24 Sep	Cardiff 5K Parkrun	19:20	68.98	5km
3 Sep	Cardiff 5K Parkrun	19:36	68.04	5km
30 Aug	San Domenico 1 mile time trial PB	5:52	66.89	1mi
6 Aug	Cardiff 5K Parkrun	19:22	68.86	5km
27 Jul	SSAFA 5K Series Race 3 PB	19:08	69.19	5km
19 Jul	San Domenico Handicap - Cefn Onn	30:05	56.95	4mi
13 Jul	Cosmeston Relays (3 Mile Lap) PB	18:21	69.57	3mi
12 Jul	Rose Inn Series Race 3 PB	25:08	68.16	4mi
9 Jul	Cardiff 5K Parkrun	19:31	67.84	5km
29 Jun	Llanwonno	35:31	60.56	5mi
25 Jun	Cardiff 5K Parkrun	19:37	67.49	5km
22 Jun	SSAFA 5K Series Race 2	19:17	68.66	5km
18 Jun	Cardiff 5K Parkrun	19:24	68.24	5km
14 Jun	Rose Inn Series Race 2	25:33	67.05	4mi
2 May	Cardiff Bay 5 SB	34:22	62.58	5mi
6 Mar	St David's Day 10k SB	43:50	61.32	10km
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:36:42	60.74	13.1mi
2009		Result	WAVA	Distance
8 Mar	Llanelli Waterside Half Marathon SB	1:52:54	51.63	13.1mi
2008		Result	WAVA	Distance
2 Mar	Llanelli Waterside Half Marathon SB	1:39:16	58.57	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:35:02	61.18	13.1mi
23 Sep	Swansea Bay 10K	43:25	61.16	10km
24 Jun	Llanelli Waterfront 10k	42:18	62.62	10km
13 May	Ty Hafan Barry Waterfront 5km	20:58	61.68	5km
25 Mar	Atlantic College 10km SB	42:14	62.72	10km
2006		Result	WAVA	Distance
1 May	Great Welsh Run 5 PB	33:10	63.63	5mi
9 Apr	Atlantic College 10k PB	41:52	63.15	10km
19 Mar	Forest of Dean Half Marathon SB	1:46:55	54.24	13.1mi
2005		Result	WAVA	Distance
4 Dec	RNLI Reindeer Run	47:25	55.76	10km
9 Oct	Cardiff Marathon PB	4:13:46	47.91	26.2mi
26 Jun	Llanelli Millennium Coast 10K SB	42:34	62.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	6	0	0	39	0	0	45
2014	1	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0	0	0	38	7	0	44
2012	35	36	27	23	0	0	0	0	0	0	0	121
2011	0	0	0	0	42	39	54	66	40	21	22	284

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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TommP

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