St David's Day 10k

Sun March 6 2011
Listed by annadav
Entrants (6)
Club		 PB SB Pred Time WAVA
Adders Well well well..... Confidence was sky high. Never in such a while has my running been going so consistently well. I had good justification to aim for a sub 37 minute performance.... or even a 36:40. So clearly the outcome of 38:01 is a dissapointment despite taking over a minute and a half off my PB. For all the commitment, I feel I have not done myself justice. The pacing was erratic and simply all over the place. Target pace was 3:40 per km but no kilometre split came close. In fact I ran a super fast and yet suicidal 3:14 at the fourth kilometre. It proved costly as kilometres six, seven and eight were abysmally slow. I salvaged something with good finishing speed (last 2km in 6:43) but at that point it was a bit too little too late. Overall race rating - 4/10
Rugby & Northampton AC 		38:01 38:01 37:00 38:01 69.44
agc
Unaffiliated 		40:52 42:56 42:56 71.62
annadav
Unaffiliated 		47:11 47:11 49:30 47:59 70.20
kjdanii I ran the 5k not 10k.
Unaffiliated 		29:47
stu r
Unaffiliated 		45:03 45:03 45:03 59.66
TommP
San Domenico RC 		41:52 43:50 43:50 61.32







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