jinxsi

About Me
Started running in March 2006 for the first time ever. I aim to run about 25-30 miles a week, mostly at plodding pace and do a speed session once a week and a long run once a week. The long run is often around the coastal path which is hilly but spectacular. I completed my first marathon at the FLM this year and intend to do some more marathons next year. Show More...

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Dist	Races	2006	2007	2008	2017	PB	WB
1mi	1		6:36 64.64			6:36 6:36/mi	64.64
5km	3	22:22 62.80	22:13 63.71			22:13 7:09/mi	63.71
5mi	1		37:54 61.28			37:54 7:35/mi	61.28
10km	9	49:01 58.16	45:06 63.72		56:40 55.72	45:06 7:15/mi	63.72
8mi	1			1:00:20 62.52		1:00:20 7:33/mi	62.52
13.1mi	2	1:44:57 59.21	1:45:30 59.40			1:44:57 8:01/mi	59.40
26.2mi	1			4:11:49 51.96		4:11:49 9:37/mi	51.96

2017		Result	WAVA	Distance
10 Dec	The great Christmas Fun Run SB	56:40	55.72	10km
2008		Result	WAVA	Distance
6 Dec	Endurancelife Coastal Trail Series - Gower	1:17:00	37.94	10km
13 Apr	London Marathon PB	4:11:49	51.96	26.2mi
27 Jan	Lliswerry 8 PB	1:00:20	62.52	8mi
2007		Result	WAVA	Distance
26 Dec	Glyn Neath 5 Miles PB	37:54	61.28	5mi
2 Dec	RNLI Reindeer Run	51:35	56.17	10km
1 Dec	Fetch Everyone December Mile PB	6:36	64.64	1mi
23 Sep	Swansea Bay 10K	48:38	59.09	10km
10 Jul	Swansea Bay 5K series	23:07	61.23	5km
24 Jun	Llanelli Waterfront 10k	47:21	60.70	10km
12 Jun	Swansea Bay 5K series PB	22:13	63.71	5km
29 Apr	Aberdare 10k PB	45:06	63.72	10km
11 Mar	Llanelli Waterside Half Marathon SB	1:45:30	59.40	13.1mi
10 Feb	Cardiff Valentines 10k Love Run	45:21	63.37	10km
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon PB	1:44:57	59.21	13.1mi
24 Sep	Swansea Bay 10K SB	49:01	58.16	10km
11 Jul	Swansea Harriers 5k series SB	22:22	62.80	5km
25 Jun	Llanelli Millennium Coast 10k	51:16	55.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	252	393	81	150	0	0	0	0	0	0	0	0	875
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2024	0	0	0	0	185	724	544	645	243	463	360	152	3317
2020	0	0	21	28	0	0	0	0	0	0	0	0	49
2018	12	0	0	0	0	0	0	0	0	0	35	6	53
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	11	6	0	2	0	0	0	0	0	7	20	60	106
2016	0	0	7	0	0	0	0	10	46	39	33	49	184
2014	0	0	0	0	6	2	0	0	0	0	0	0	8
2013	93	97	85	91	23	15	0	0	0	0	0	0	403
2012	0	0	0	0	0	9	44	40	72	39	70	77	350
2011	2	31	56	37	39	5	0	0	0	0	0	0	170
2010	0	0	0	18	8	0	0	0	0	0	0	0	26
2009	4	6	12	0	0	0	0	0	0	0	0	0	21
2009	0	0	18	0	0	0	0	0	0	0	0	0	18
2008	124	104	142	83	88	99	36	0	58	43	57	47	881
2008	0	0	0	23	99	82	9	0	0	0	0	0	213
2007	59	82	90	96	63	94	114	13	94	115	89	92	1000
2007	0	0	0	126	45	63	18	9	0	0	0	0	261
2006	0	0	0	0	0	0	0	0	0	0.9	5.3	0	6.2
2006	0	0	0	0	13	13	39	36	91	84	9	20	304
2006	0	0	0	0	0	0	0	0	0	9	0	0	9

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
0mi, 1:01:19 Bike - General	-	0mi, 16:48 Bike - General	0mi, 16:50 Bike - General	-	-	-
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
-	-	-	-	-	-	-
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
10.2mi, 46:48 Bike - General	-	46.3mi, 3:23:56 Bike - General	-	-	27.1mi, 2:07:04 Bike - General	0mi, 16 Bike - General 0mi, 16 Bike - General 11.1mi, 53:35 Bike - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	0mi, 1:51 Bike - General 10.2mi, 52:42 Bike - General	57.2mi, 4:16:22 Bike - General	-	-	43.9mi, 3:41:44 Bike - General	-