drunkenmunky

Last on at 1pm, 11th Jun 2024

M45

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Mileage
Training

Races
65
Miles
8801
Miles
23
Miles
2289
Miles
1358
WAVA
68.52%
10k
39:58
10M
1:05:21
Half
1:27:01
Mara
3:25:13

About Me
I have been running on and of since October 2005. I was inspired from my boss at the time taking part in Great North Run and Cardiff Half within 2 weeks. I have really caught the running bug, entering as many races as I can. I finally got under 40mins for 10k at Castle Combe on 25/11/07. Had managed sub 40 10k splits in half marathons on 2 occasions previous to this! Took part in my first Marathon in 2009, the Flora London Marathon! What a great experience! Was hoping for sub 4 hours, but due to swelling on the foot a fortnight before race, I was unable to train much! I ran the Virgin London Marathon in 2011 for the 2nd time, on a very hot Sunday morning. Again I was hoping for sub 4hours, but the heat got the better of me, finished in 4:03! This year, I am running the Virgin London Marathon again! I am aiming for sub 3hrs 30mins this time. I have been training a lot harder than previous years, but also listening to my body to try and avoid those niggly injuries!! I am raising money for Lifeblood - The Thrombosis Charity in memory of my Fiancee's Brother who passed away suddenly in August 2011 due to a blood clot on the lungs. He had turned 40 just 2 days before. My sponsor page is: justgiving.com Show More...

About Me

I have been running on and of since October 2005. I was inspired from my boss at the time taking part in Great North Run and Cardiff Half within 2 weeks. I have really caught the running bug, entering as many races as I can.

I finally got under 40mins for 10k at Castle Combe on 25/11/07. Had managed sub 40 10k splits in half marathons on 2 occasions previous to this!

Took part in my first Marathon in 2009, the Flora London Marathon! What a great experience! Was hoping for sub 4 hours, but due to swelling on the foot a fortnight before race, I was unable to train much! I ran the Virgin London Marathon in 2011 for the 2nd time, on a very hot Sunday morning. Again I was hoping for sub 4hours, but the heat got the better of me, finished in 4:03!

This year, I am running the Virgin London Marathon again! I am aiming for sub 3hrs 30mins this time. I have been training a lot harder than previous years, but also listening to my body to try and avoid those niggly injuries!!

I am raising money for Lifeblood - The Thrombosis Charity in memory of my Fiancee's Brother who passed away suddenly in August 2011 due to a blood clot on the lungs. He had turned 40 just 2 days before. My sponsor page is: justgiving.com

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Recent Training
18th Nov	General	0.8mi	17:41
17th Nov	General	2.4mi	43:32
10th Nov	General	0.6mi	27:14
9th Nov	General	1.3mi	1:15:24
8th Nov	General	1.1mi	17:52

12 Month Benchmarks	Run	Bike
Mile	6:42	1:31
5k	23:14	21:28
5mi	38:49	43:46
10k	48:27	57:46

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	PB	WB
6mi	2										47:17 54.85			44:47 59.05		44:47 7:28/mi	59.05
10km	26		39:58 66.06			51:14 51.61	41:18 64.13		50:36 52.87	48:25 55.51	46:20 58.01	48:32 56.05	40:12 68.15	39:59 68.52		39:58 6:26/mi	68.52
7mi	1						50:24 59.55									50:24 7:12/mi	59.55
8mi	1							51:56 66.68								51:56 6:30/mi	66.68
10mi	2		1:05:21 66.95								1:15:58 58.45					1:05:21 6:32/mi	66.95
13.1mi	30	1:28:35 65.45	1:28:59 65.15	1:39:20 58.36	1:47:01 54.17	1:37:49 59.27	1:34:23 61.44	1:27:01 66.70		1:53:54 51.36	1:41:50 57.68		1:35:38 62.52	1:28:45 67.37	1:38:58 60.88	1:27:01 6:39/mi	67.37
26.2mi	3				4:28:18 45.31		4:03:45 49.88	3:25:13 59.31								3:25:13 7:50/mi	59.31

2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon SB	1:38:58	60.88	13.1mi
2019		Result	WAVA	Distance
8 Sep	Farnham Pilgrim Half Marathon	2:36:20	38.25	13.1mi
21 Apr	Hanham Horror PB	44:47	59.05	6mi
24 Mar	London Landmarks Half Marathon	1:32:04	64.95	13.1mi
3 Mar	Admiral City of Newport Half Marathon SB	1:28:45	67.37	13.1mi
17 Feb	Chilly 10k - Race 1 SB	39:59	68.52	10km
27 Jan	Farnborough Half Marathon	1:29:56	66.49	13.1mi
2018		Result	WAVA	Distance
18 Nov	DB Max Chilly 10k SB	40:12	68.15	10km
21 Oct	Stroud Half Marathon SB	1:35:38	62.52	13.1mi
7 Oct	Cardiff Half Marathon	1:40:21	59.58	13.1mi
16 Sep	Swansea Bay 10k	45:23	59.94	10km
28 Jul	Magor 10k	46:39	58.31	10km
24 Jun	Swansea Half Marathon	1:57:15	50.65	13.1mi
20 May	Worcester Half Marathon	2:03:10	48.22	13.1mi
29 Apr	Newport 10k	47:40	57.07	10km
25 Mar	London Landmarks Half Marathon	1:55:15	51.53	13.1mi
2017		Result	WAVA	Distance
24 Sep	Swansea Bay 10K SB	48:32	56.05	10km
18 Jun	Caerphilly 10K	54:37	49.49	10km
2016		Result	WAVA	Distance
20 Nov	The 9Bar chilly 10k	46:54	57.63	10km
23 Oct	Stroud Half Marathon	1:48:01	54.66	13.1mi
25 Sep	Forest of Dean Autumn Half	1:51:26	52.98	13.1mi
18 Sep	Swansea Bay 10k	53:35	50.16	10km
28 Aug	Severn Bridge Half Marathon	1:50:35	53.12	13.1mi
26 Jun	Swansea Half Marathon	1:44:27	56.24	13.1mi
19 Jun	Caerphilly 10k SB	46:20	58.01	10km
8 May	Race for Wildlife 10k	48:33	55.36	10km
24 Apr	Parc Bryn Bach 6 mile SB	47:17	54.85	6mi
3 Apr	HBA 10 Mile Race, Llanelli SB	1:15:58	58.45	10mi
26 Mar	IAAF World Half Marathon Championships	1:45:12	55.84	13.1mi
6 Mar	City of Newport Half Marathon SB	1:41:50	57.68	13.1mi
21 Feb	Castle Combe Chilly10k	47:21	56.77	10km
2015		Result	WAVA	Distance
22 Nov	The 9Bar chilly 10k SB	48:25	55.51	10km
4 Oct	Cardiff Half Marathon	1:55:58	50.65	13.1mi
13 Sep	Great North Run SB	1:53:54	51.36	13.1mi
30 Aug	Severn Bridge Half Marathon	1:56:19	50.29	13.1mi
21 Jun	Caerphilly 10k	52:03	51.39	10km
26 Apr	Parc Bryn Bach and Hospice of the Valleys 10k	52:57	50.52	10km
6 Apr	Notts Easter 10k	54:02	49.51	10km
22 Feb	Castle Coombe 10k	50:50	52.62	10km
2014		Result	WAVA	Distance
23 Nov	The Chilly 10k - Castle Combe SB	50:36	52.87	10km
22 Jun	Caerphilly 10k	56:04	47.52	10km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:51:00	52.38	13.1mi
13 May	Hereford Half Marathon (St Michael's Hospice)	1:28:39	65.48	13.1mi
22 Apr	London Marathon PB	3:25:13	59.31	26.2mi
4 Mar	Llanelli Waterside Half Marathon PB	1:27:01	66.70	13.1mi
29 Jan	Lliswerry 8 PB	51:56	66.68	8mi
2011		Result	WAVA	Distance
25 Sep	Swansea Bay 10k SB	41:18	64.13	10km
11 Sep	Bristol Half Marathon SB	1:34:23	61.44	13.1mi
31 Jul	Magor Marsh 10k	43:42	60.50	10km
6 Jul	Cwmcarn Scenic 7 PB	50:24	59.55	7mi
19 Jun	Llanelli Waterside 10k	43:22	60.97	10km
17 Apr	London Marathon SB	4:03:45	49.88	26.2mi
6 Mar	Llanelli Waterside Half Marathon	1:36:32	60.07	13.1mi
2010		Result	WAVA	Distance
26 Sep	Swansea Bay 10k SB	51:14	51.61	10km
7 Mar	Bath Half SB	1:37:49	59.27	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:28:18	45.31	26.2mi
15 Mar	Bath Half SB	1:47:01	54.17	13.1mi
2008		Result	WAVA	Distance
16 Mar	Bath Half SB	1:39:20	58.36	13.1mi
2007		Result	WAVA	Distance
25 Nov	Castle Combe 10k PB	39:58	66.06	10km
28 Oct	Tour of Torfaen SB	1:28:59	65.15	13.1mi
14 Oct	Cardiff Half Marathon	1:33:17	62.15	13.1mi
23 Sep	Swansea Bay 10K	41:46	63.21	10km
5 Aug	Castle Combe 10k	41:38	63.41	10km
4 Feb	Pontypridd Reverse 10 Mile Road Race PB	1:05:21	66.95	10mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:28:35	65.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	26	18	0	14	22	15	10	3	6	9	0	132
2024	0	7	4	0	18	41	60	49	41	2	0	0	222
2024	0	16	0	0	0	0	0	0	0	0	0	0	16
2023	2	14	12	17	30	32	23	20	20	9	7	7	193
2023	0	7	30	39	21	38	24	16	30	13	1	0	220
2023	0	0	0	11	0	2	0	0	10	0	0	4	27
2022	18	18	44	14	48	19	12	22	13	24	3	0	236
2022	15	53	73	5	0	25	0	0	0	0	0	0	170
2021	27	51	100	40	37	66	38	37	35	11	20	6	468
2021	10	29	24	8	26	14	10	0	2	1	1	3	128
2020	0	0	0	29	101	54	33	28	25	3	19	26	318
2020	62	13	16	11	48	72	78	59	67	0	2	5	433
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	100	81	79	76	9	0	3	22	43	51	32	60	555
2018	5	65	69	70	75	100	77	120	103	86	63	101	934
2017	0	0	0	0	0	0	0	1.6	0.7	0	0	0	2.3
2017	38	1	10	31	76	69	33	50	58	17	36	0	418
2016	130	128	130	105	104	104	100	104	90	88	71	18	1173
2015	10	41	39	72	16	56	84	96	55	64	69	106	708
2014	0	0	0	21	31	45	32	11	32	25	0	0	197
2013	0	2	0	26	27	0	0	0	0	0	0	0	56
2012	186	232	222	165	92	9	5	3	36	26	2	0	978
2012	95	95	95	23	0	0	0	0	0	0	0	0	308
2011	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	0	0	0	0	0	0	2.6	7.4	3.4	4.6	0	0	18.1
2011	136	145	96	114	113	105	112	132	84	137	184	146	1505
2011	92	81	157	75	88	98	116	152	102	100	97	93	1250
2010	45	106	30	3	0	24	0	26	38	41	46	32	392
2010	70	86	34	0	0	0	0	0	72	104	107	0	472
2009	26	26	104	94	3	19	15	22	14	14	0	0	338
2009	0	0	0	7	0	0	0	0	93	73	42	0	215
2008	49	44	28	14	0	0	0	0	0	4	0	2	140
2007	0	0	0	0	0	0	0	0	1	1.4	0	0	2.4
2007	0	0	0	0	0	0	0	0	49	105	72	9	234

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.1mi, 16:50 Walk - General 1) 0.62mi - 9:41(15:35/mi) 101/123bpm [1574b/mi] 69cal 55/61rpm 2) 0.45mi - 7:09(15:59/mi) 120/138bpm [1918b/mi] 66cal 56/74rpm	-	1.9mi, 1:08:46 Run - General 1) 0.62mi - 22:37(36:24/mi) 89/105bpm [3240b/mi] 113cal 2) 0.62mi - 26:08(42:04/mi) 89/116bpm [3744b/mi] 131cal 3) 0.62mi - 19:57(32:07/mi) 105/135bpm [3372b/mi] 141cal 4) 0.03mi - 3(1:38/mi) 120/120bpm [197b/mi]	1.1mi, 20:04 Walk - General 1) 0.62mi - 10:20(16:38/mi) 100/115bpm [1663b/mi] 68cal 56/79rpm 2) 0.51mi - 9:44(19:05/mi) 108/128bpm [2061b/mi] 71cal 51/109rpm	-	1.4mi, 23:06 Walk - General 1) 0.62mi - 10:08(16:19/mi) 105/117bpm [1714b/mi] 74cal 57/61rpm 2) 0.62mi - 10:17(16:34/mi) 107/113bpm [1772b/mi] 74cal 56/60rpm 3) 0.17mi - 2:40(15:47/mi) 112/117bpm [1767b/mi] 20cal 57/60rpm	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	1.4mi, 23:10 Walk - General 1) 0.62mi - 9:49(15:48/mi) 101/116bpm [1596b/mi] 73cal 56/82rpm 2) 0.62mi - 10:04(16:13/mi) 127/164bpm [2059b/mi] 100cal 55/103rpm 3) 0.2mi - 3:17(16:15/mi) 133/151bpm [2162b/mi] 37cal 53/59rpm	-	1.6mi, 27:39 Walk - General 1) 0.62mi - 10:14(16:28/mi) 106/129bpm [1745b/mi] 79cal 56/112rpm 2) 0.62mi - 11:34(18:36/mi) 112/134bpm [2084b/mi] 85cal 49/58rpm 3) 0.33mi - 5:51(17:37/mi) 119/136bpm [2096b/mi] 44cal 53/113rpm
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.1mi, 17:52 Walk - General 1) 0.62mi - 10:29(16:52/mi) 106/120bpm [1789b/mi] 72cal 56/60rpm 2) 0.44mi - 7:23(16:54/mi) 121/134bpm [2044b/mi] 71cal 54/77rpm	1.3mi, 1:15:24 Walk - General 1) 0.62mi - 44:55(1:12:17/mi) 95/122bpm [6867b/mi] 250cal 6/111rpm 2) 0.62mi - 30:27(49:00/mi) 90/115bpm [4410b/mi] 148cal 9/79rpm 3) 0.01mi - 2(5:58/mi) 101/101bpm [603b/mi]	0.6mi, 27:14 Walk - General 1) 0.59mi - 27:14(46:06/mi) 93/123bpm [4288b/mi] 151cal 14/79rpm	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	2.4mi, 43:32 Walk - General 1) 0.62mi - 10:47(17:20/mi) 107/128bpm [1856b/mi] 78cal 55/60rpm 2) 0.62mi - 11:39(18:44/mi) 111/127bpm [2080b/mi] 78cal 51/67rpm 3) 0.62mi - 11:15(18:07/mi) 135/162bpm [2445b/mi] 123cal 49/111rpm 4) 0.57mi - 9:51(17:19/mi) 133/148bpm [2302b/mi] 98cal 52/109rpm	0.8mi, 17:41 Walk - General 1) 0.62mi - 13:36(21:53/mi) 107/133bpm [2342b/mi] 92cal 49/97rpm 2) 0.21mi - 4:05(19:27/mi) 101/110bpm [1964b/mi] 23cal 54/57rpm	-	-	-

drunkenmunky

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