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Sat 9th Nov 2024 at 10:52am by drunkenmunky

Walk > General
  • Time
    1:15:24
  • Miles
    1.25
  • Min/mi
    1:00:19
  • Stride(cm)
    27
  • Cals
    398
  • Cadence
    99
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    5603
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 44:55(1:12:17/mi) 95/122bpm [6867b/mi] 250cal 6/111rpm
2) 0.62mi - 30:27(49:00/mi) 90/115bpm [4410b/mi] 148cal 9/79rpm
3) 0.01mi - 2(5:58/mi) 101/101bpm [603b/mi]
44:55 30:27 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:22 98 89-113 3955 104 82-222 3/5
0.13 4:36 2:04 33:08 93 87-97 3081 96 86-104 0/8
0.19 17:22 12:46 3:24:15 94 84-103 19200 93 84-100 4/4
0.25 21:33 4:12 1:07:05 102 86-122 6842 99 80-158 4/2
0.31 23:43 2:10 34:43 105 98-114 3645 90 86-94 6/1
0.38 27:44 4:01 1:04:10 96 89-105 6159 93 82-152 1/1
0.44 29:56 2:12 35:09 99 90-108 3480 93 84-150 2/3
0.50 31:52 1:57 31:06 88 82-98 2736 115 84-154 3/1
0.56 33:56 2:03 32:55 100 93-106 3292 95 94-96 4/1
0.63 44:51 10:55 2:54:41 92 79-107 16071 94 82-128 2/1
0.69 47:03 2:12 35:10 91 84-106 3200 91 80-154 0/4
0.75 48:53 1:50 29:28 90 82-97 2652 95 80-158 2/2
0.81 50:55 2:02 32:31 83 71-92 2699 115 80-154 1/4
0.88 53:44 2:49 44:59 83 73-95 3734 - 2/3
0.94 56:04 2:21 37:30 90 83-98 3375 - 3/1
1.00 1:03:12 7:08 1:54:01 90 79-101 10262 119 86-152 2/1
1.06 1:05:58 2:46 44:17 94 87-98 4163 108 82-154 4/1
1.13 1:08:25 2:27 39:16 91 86-99 3574 93 82-104 2/5
1.19 1:12:04 3:38 58:13 85 77-91 4948 117 80-154 1/3
1.25 1:15:24 3:20 56:03 95 78-113 5325 102 102-102 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 53:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:04 32:26 More
    800m 23:10 46:35 More
    1km 30:12 48:35 More
    Mile 53:25 53:25 More
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