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Sun 27th Oct 2024 at 10:04am by drunkenmunky

Run > General

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Time
1:08:46
Miles
1.89
Min/mi
36:23
Pacing
69%
WAVA
12.22
Stride(cm)
42
Cals
385
Cadence
107
BPM
95
%MHR
55.4
B/mi
3446
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 22:37(36:24/mi) 89/105bpm [3240b/mi] 113cal
2) 0.62mi - 26:08(42:04/mi) 89/116bpm [3744b/mi] 131cal
3) 0.62mi - 19:57(32:07/mi) 105/135bpm [3372b/mi] 141cal
4) 0.03mi - 3(1:38/mi) 120/120bpm [197b/mi]

22:37 26:08 19:57 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:43	84 76-92	2496	86 84-88	2/1
0.13	4:01	2:09	34:31	86 82-89	2968	136 88-152	5/1
0.19	5:58	1:57	31:16	89 81-98	2783	121 80-154	2/0
0.25	8:47	2:48	44:56	92 87-101	4133	88 84-94	5/3
0.31	10:57	2:10	34:48	94 89-100	3270	86 80-96	4/2
0.38	12:57	2:00	31:54	89 87-92	2839	98 82-104	1/2
0.44	14:52	1:55	30:42	89 86-93	2733	93 84-100	0/6
0.50	17:24	2:32	40:37	87 77-93	3533	93 82-104	0/2
0.56	19:59	2:35	41:17	94 89-105	3881	103 80-156	1/1
0.63	22:42	2:43	43:26	88 78-94	3822	102 88-184	5/0
0.69	26:26	3:44	59:43	92 79-99	5494	130 90-160	3/0
0.75	28:54	2:29	39:39	92 83-104	3648	120 82-154	5/2
0.81	31:28	2:34	40:59	89 84-93	3647	104 82-156	3/1
0.88	34:14	2:45	44:08	86 80-92	3795	114 80-156	4/1
0.94	36:45	2:31	40:17	83 76-90	3344	100 84-160	3/2
1.00	40:46	4:01	1:04:20	81 75-85	5212	118 86-150	1/3
1.06	43:03	2:17	36:38	86 75-91	3150	104 80-120	1/2
1.13	44:39	1:35	25:23	94 76-102	2386	103 90-110	1/2
1.19	46:12	1:34	25:01	110 103-115	2752	113 110-116	0/1
1.25	48:54	2:41	43:03	100 87-115	4304	107 104-110	0/5
1.31	50:24	1:30	24:02	114 107-122	2739	108 106-110	0/5
1.38	52:26	2:02	32:36	115 104-123	3750	97 88-110	1/3
1.44	54:57	2:31	40:17	106 94-119	4270	96 84-154	2/1
1.50	57:04	2:07	33:55	103 97-105	3493	113 94-144	1/2
1.56	58:43	1:39	26:22	122 105-134	3217	112 92-148	2/1
1.63	1:01:32	2:49	45:02	120 99-135	5405	95 88-102	3/1
1.69	1:04:55	3:23	54:11	91 84-97	4931	140 86-152	3/1
1.75	1:07:40	2:45	44:02	90 83-95	3963	93 80-156	2/1
1.81	1:08:29	49	12:58	99 89-115	1283	-	1/2
1.88	1:08:43	14	3:37	118 116-120	426	-	1/3
1.89	1:08:46	3	2:58	120 120-120	356	-	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.1%	48:09

Cadence Distribution
107 avge / 184 max Stride Length: 42cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.9	148	0.2	9:35	41:29
Walk	63.7	96	1.7	43:48	26:20
Still	22.4	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:16	25:13	12.81%	More
800m	15:12	30:35	12.31%	More
1km	19:15	30:59	12.68%	More
Mile	33:51	33:51	12.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:13	32:13	12.92
5km	2:04:20	40:01	11.39
5M	3:39:11	43:50	10.51
10km	4:43:57	45:42	10.12
10M	8:20:35	50:04	9.48
Half	11:30:34	52:43	9.02
20M	19:03:16	57:10	8.64
Mara	26:17:10	1:00:12	8.35

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Sun 27th Oct 2024 at 10:04am by drunkenmunky

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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