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Sun 27th Oct 2024 at 10:04am by drunkenmunky

Run > General
  • Time
    1:08:46
  • Miles
    1.89
  • Min/mi
    36:23
  • Pacing
    69%
  • WAVA
    12.22
  • Stride(cm)
    42
  • Cals
    385
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3446
  • Asc(m)
    161
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:37(36:24/mi) 89/105bpm [3240b/mi] 113cal
2) 0.62mi - 26:08(42:04/mi) 89/116bpm [3744b/mi] 131cal
3) 0.62mi - 19:57(32:07/mi) 105/135bpm [3372b/mi] 141cal
4) 0.03mi - 3(1:38/mi) 120/120bpm [197b/mi]
22:37 26:08 19:57 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:43 84 76-92 2496 86 84-88 2/1
0.13 4:01 2:09 34:31 86 82-89 2968 136 88-152 5/1
0.19 5:58 1:57 31:16 89 81-98 2783 121 80-154 2/0
0.25 8:47 2:48 44:56 92 87-101 4133 88 84-94 5/3
0.31 10:57 2:10 34:48 94 89-100 3270 86 80-96 4/2
0.38 12:57 2:00 31:54 89 87-92 2839 98 82-104 1/2
0.44 14:52 1:55 30:42 89 86-93 2733 93 84-100 0/6
0.50 17:24 2:32 40:37 87 77-93 3533 93 82-104 0/2
0.56 19:59 2:35 41:17 94 89-105 3881 103 80-156 1/1
0.63 22:42 2:43 43:26 88 78-94 3822 102 88-184 5/0
0.69 26:26 3:44 59:43 92 79-99 5494 130 90-160 3/0
0.75 28:54 2:29 39:39 92 83-104 3648 120 82-154 5/2
0.81 31:28 2:34 40:59 89 84-93 3647 104 82-156 3/1
0.88 34:14 2:45 44:08 86 80-92 3795 114 80-156 4/1
0.94 36:45 2:31 40:17 83 76-90 3344 100 84-160 3/2
1.00 40:46 4:01 1:04:20 81 75-85 5212 118 86-150 1/3
1.06 43:03 2:17 36:38 86 75-91 3150 104 80-120 1/2
1.13 44:39 1:35 25:23 94 76-102 2386 103 90-110 1/2
1.19 46:12 1:34 25:01 110 103-115 2752 113 110-116 0/1
1.25 48:54 2:41 43:03 100 87-115 4304 107 104-110 0/5
1.31 50:24 1:30 24:02 114 107-122 2739 108 106-110 0/5
1.38 52:26 2:02 32:36 115 104-123 3750 97 88-110 1/3
1.44 54:57 2:31 40:17 106 94-119 4270 96 84-154 2/1
1.50 57:04 2:07 33:55 103 97-105 3493 113 94-144 1/2
1.56 58:43 1:39 26:22 122 105-134 3217 112 92-148 2/1
1.63 1:01:32 2:49 45:02 120 99-135 5405 95 88-102 3/1
1.69 1:04:55 3:23 54:11 91 84-97 4931 140 86-152 3/1
1.75 1:07:40 2:45 44:02 90 83-95 3963 93 80-156 2/1
1.81 1:08:29 49 12:58 99 89-115 1283 - 1/2
1.88 1:08:43 14 3:37 118 116-120 426 - 1/3
1.89 1:08:46 3 2:58 120 120-120 356 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 48:09

  • Cadence Distribution

    107 avge / 184 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.9 148 0.2 9:35 41:29
    Walk 63.7 96 1.7 43:48 26:20
    Still 22.4 - - 15:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:16 25:13 12.81% More
    800m 15:12 30:35 12.31% More
    1km 19:15 30:59 12.68% More
    Mile 33:51 33:51 12.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:13 32:13 12.92
    5km 2:04:20 40:01 11.39
    5M 3:39:11 43:50 10.51
    10km 4:43:57 45:42 10.12
    10M 8:20:35 50:04 9.48
    Half 11:30:34 52:43 9.02
    20M 19:03:16 57:10 8.64
    Mara 26:17:10 1:00:12 8.35
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