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Thu 7th Nov 2024 at 8:13am by drunkenmunky

Walk > General
  • Time
    27:39
  • Miles
    1.57
  • Min/mi
    17:37
  • Stride(cm)
    81
  • Cals
    208
  • Cadence
    113
  • BPM
    109
  • %MHR
    64
  • B/mi
    1927
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:14(16:28/mi) 106/129bpm [1745b/mi] 79cal 56/112rpm
2) 0.62mi - 11:34(18:36/mi) 112/134bpm [2084b/mi] 85cal 49/58rpm
3) 0.33mi - 5:51(17:37/mi) 119/136bpm [2096b/mi] 44cal 53/113rpm
10:14 11:34 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 83 73-95 1679 114 110-116 0/1
0.13 2:13 57 15:11 92 81-101 1397 114 112-116 1/0
0.19 3:16 1:03 16:46 104 99-114 1743 115 114-116 1/0
0.25 4:19 1:04 17:00 107 103-110 1819 113 92-116 2/0
0.31 5:23 1:04 16:58 107 103-113 1816 115 112-116 2/0
0.38 6:24 1:01 16:09 104 102-109 1680 116 116-118 3/1
0.44 7:16 53 14:01 110 106-112 1542 116 114-118 1/0
0.50 8:13 57 15:12 117 108-122 1778 116 114-116 0/6
0.56 9:12 59 15:42 126 123-129 1979 114 114-116 1/2
0.63 10:17 1:05 17:13 126 125-128 2169 112 108-114 6/0
0.69 11:23 1:07 17:45 122 119-124 2166 112 102-114 6/0
0.75 12:28 1:04 17:12 116 114-119 1995 106 102-110 3/0
0.81 13:36 1:08 18:12 113 109-116 2057 108 104-110 4/0
0.88 15:36 2:00 31:52 107 103-115 3410 113 108-114 2/2
0.94 16:41 1:05 17:21 106 104-108 1839 114 114-114 0/3
1.00 17:44 1:03 16:50 106 104-107 1784 114 114-114 0/4
1.06 18:46 1:02 16:33 104 102-107 1721 114 112-116 0/7
1.13 19:48 1:02 16:39 107 103-111 1781 115 114-116 0/4
1.19 20:47 59 15:38 114 107-120 1783 115 112-116 2/0
1.25 21:53 1:06 17:36 127 119-135 2236 111 108-114 4/1
1.31 22:58 1:05 17:21 129 122-134 2237 111 110-114 4/1
1.38 24:08 1:11 18:49 116 111-121 2183 114 110-118 0/2
1.44 25:11 1:02 16:33 118 114-120 1953 113 108-116 0/2
1.50 26:11 1:00 16:04 113 108-117 1815 120 106-226 0/1
1.56 27:16 1:05 17:20 116 111-121 2011 108 104-110 0/2
1.57 27:39 23 31:09 117 113-122 3645 104 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 16:16
    11 2.7% 17:04

  • Cadence Distribution

    113 avge / 226 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:49 15:43 More
    1km 9:58 16:02 More
    Mile 17:22 17:22 More
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