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Mon 28th Oct 2024 at 6:41am by drunkenmunky

Walk > General
  • Time
    20:04
  • Miles
    1.13
  • Min/mi
    17:45
  • Stride(cm)
    81
  • Cals
    139
  • Cadence
    112
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    1854
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:20(16:38/mi) 100/115bpm [1663b/mi] 68cal 56/79rpm
2) 0.51mi - 9:44(19:05/mi) 108/128bpm [2061b/mi] 71cal 51/109rpm
10:20 9:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 95 85-109 1140 116 114-120 2/0
0.13 1:56 1:11 18:56 108 101-114 2044 116 114-120 2/0
0.19 2:59 1:03 16:48 103 99-109 1731 126 112-158 4/3
0.25 4:00 1:01 16:19 104 102-107 1698 114 112-116 0/3
0.31 5:06 1:05 17:27 96 92-103 1675 113 112-114 0/3
0.38 6:09 1:03 16:49 94 92-95 1581 114 112-116 0/5
0.44 7:06 57 15:13 98 93-101 1491 114 112-118 0/2
0.50 8:12 1:07 17:46 101 99-102 1795 111 110-114 1/1
0.56 9:22 1:09 18:32 102 99-106 1890 109 106-112 0/1
0.63 10:21 59 15:41 100 98-107 1569 111 108-112 0/1
0.69 11:24 1:03 16:56 106 101-114 1795 111 108-114 2/0
0.75 12:28 1:04 16:58 113 109-116 1917 108 106-110 5/0
0.81 13:34 1:06 17:34 122 115-128 2143 106 104-110 6/1
0.88 14:42 1:08 18:06 117 113-124 2117 107 104-114 6/0
0.94 15:51 1:10 18:38 118 103-127 2199 109 102-120 2/3
1.00 17:08 1:16 20:17 101 94-109 2048 111 104-120 1/5
1.06 18:17 1:10 18:36 102 98-106 1897 119 108-218 3/1
1.13 19:54 1:37 25:54 96 91-102 2486 104 100-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 16:25

  • Cadence Distribution

    112 avge / 218 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:08 16:21 More
    1km 10:11 16:24 More
    Mile 17:07 17:07 More
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