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Fri 25th Oct 2024 at 6:45am by drunkenmunky

Walk > General
  • Time
    16:50
  • Miles
    1.07
  • Min/mi
    15:44
  • Stride(cm)
    88
  • Cals
    135
  • Cadence
    116
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1705
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:41(15:35/mi) 101/123bpm [1574b/mi] 69cal 55/61rpm
2) 0.45mi - 7:09(15:59/mi) 120/138bpm [1918b/mi] 66cal 56/74rpm
9:41 7:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 75 61-86 1019 116 114-120 1/0
0.13 1:41 50 13:25 75 64-99 1006 117 114-122 2/0
0.19 2:48 1:07 17:53 105 100-112 1878 112 82-118 1/0
0.25 3:52 1:04 17:05 102 100-105 1742 118 116-120 3/3
0.31 4:49 57 15:05 101 100-103 1524 118 116-120 1/2
0.38 5:57 1:08 18:09 111 100-123 2014 118 116-120 0/5
0.44 6:36 39 10:23 105 102-107 1091 119 118-120 0/1
0.50 7:42 1:06 17:34 110 107-112 1933 119 116-120 2/1
0.56 8:40 59 15:38 111 107-113 1735 119 116-120 1/1
0.63 9:48 1:08 18:06 105 101-109 1901 116 108-120 1/1
0.69 10:36 47 12:38 112 109-116 1414 118 116-120 3/0
0.75 11:37 1:01 16:21 117 114-123 1913 116 114-120 6/0
0.81 12:37 1:00 15:59 132 123-138 2110 111 108-116 3/1
0.88 13:38 1:01 16:12 128 125-134 2073 111 108-114 6/0
0.94 14:39 1:01 16:19 127 120-132 2073 113 108-116 1/2
1.00 15:44 1:05 17:17 115 112-120 1987 119 112-148 1/6
1.06 16:47 1:03 16:55 112 109-115 1896 114 110-116 2/2
1.07 16:53 6 15:08 109 109-109 1650 112 112-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 16:00

  • Cadence Distribution

    116 avge / 148 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:36 15:17 More
    1km 9:39 15:32 More
    Mile 15:42 15:42 More
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