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Tue 5th Nov 2024 at 6:40am by drunkenmunky

Walk > General
  • Time
    23:10
  • Miles
    1.44
  • Min/mi
    16:05
  • Stride(cm)
    90
  • Cals
    210
  • Cadence
    112
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1902
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:49(15:48/mi) 101/116bpm [1596b/mi] 73cal 56/82rpm
2) 0.62mi - 10:04(16:13/mi) 127/164bpm [2059b/mi] 100cal 55/103rpm
3) 0.2mi - 3:17(16:15/mi) 133/151bpm [2162b/mi] 37cal 53/59rpm
9:49 10:04 3:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 97 94-101 1910 119 110-164 0/6
0.13 2:24 1:11 18:48 99 97-102 1862 115 110-116 0/6
0.19 3:14 50 13:18 100 99-102 1329 115 114-116 1/2
0.25 4:09 54 14:29 97 95-99 1405 115 114-116 0/6
0.31 5:08 59 15:44 100 98-101 1573 114 110-116 0/4
0.38 6:11 1:04 17:02 100 99-101 1704 114 114-116 0/7
0.44 7:09 58 15:29 100 97-103 1548 114 112-118 0/9
0.50 7:56 46 12:18 105 103-107 1291 112 110-114 1/1
0.56 8:55 59 15:50 104 102-109 1647 113 106-116 2/0
0.63 9:51 56 14:51 108 98-116 1605 108 104-114 1/0
0.69 11:03 1:12 19:20 109 103-113 2107 110 108-114 1/1
0.75 12:05 1:02 16:28 110 104-114 1812 111 104-114 2/0
0.81 12:57 52 13:52 114 110-119 1581 114 110-114 1/0
0.88 13:53 56 14:56 120 118-123 1793 114 110-116 2/0
0.94 14:47 54 14:29 119 117-121 1723 112 108-114 3/0
1.00 15:44 57 15:14 121 116-123 1844 112 108-114 7/0
1.06 16:45 1:00 16:04 125 120-133 2008 109 106-114 8/0
1.13 17:57 1:12 19:15 144 134-153 2771 104 102-108 7/0
1.19 18:56 1:00 15:54 157 154-164 2496 107 102-206 9/0
1.25 20:05 1:09 18:17 155 146-164 2834 110 108-112 4/1
1.31 21:07 1:02 16:29 132 127-145 2176 113 108-118 2/1
1.38 22:05 58 15:32 131 129-134 2034 110 108-114 4/0
1.44 23:00 55 14:39 130 126-138 1903 108 104-116 6/0
1.44 23:13 13 33:21 142 139-146 4735 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.7% 16:07

  • Cadence Distribution

    112 avge / 206 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:21 14:47 More
    1km 9:23 15:05 More
    Mile 15:29 15:29 More
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