Greedo79

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Recent Training
8th Dec	General	5.2mi	50:23
6th Dec	General	10mi	1:37:19
5th Dec	General	7mi	1:03:16
3rd Dec	General	11mi	1:38:19
2nd Dec	General	3.4mi	31:46

12 Month Benchmarks	Run
Mile	7:14
5k	26:14
5mi	43:34
10k	54:36
10mi	1:29:09
Half	2:36:33
20mi	4:01:13
Mara	5:15:25
50k	6:17:10
40mi	9:30:18
75k	11:09:53
50mi	11:55:09

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	1				23:47 54.37							23:47 7:39/mi	54.37
5mi	1			38:20 54.98								38:20 7:40/mi	54.98
10km	4	49:30 53.33	48:41 54.23									48:41 7:50/mi	54.23
13.1mi	11	1:44:58 55.23	1:49:10 53.11	1:39:25 58.31	1:43:03 56.33		1:48:39 53.65	1:54:46 50.97	1:39:55 58.79	1:39:09 59.54		1:39:09 7:34/mi	59.54
20mi	1				2:58:06 51.25							2:58:06 8:54/mi	51.25
26.2mi	3				4:04:01 49.88	4:30:32 45.06					3:47:54 54.64	3:47:54 8:42/mi	54.64

2018		Result	WAVA	Distance
5 May	Plym Trail Series SPRING Weekend Marathon Day 1 PB	3:47:54	54.64	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dartmoor Vale Half Marathon	1:40:55	58.50	13.1mi
23 Apr	Plymouth Britain's Ocean City Half Marathon PB	1:39:09	59.54	13.1mi
2016		Result	WAVA	Distance
30 Oct	Dartmoor Vale Half Marathon SB	1:39:55	58.79	13.1mi
17 Apr	Plymouth Half Marathon	1:56:31	50.41	13.1mi
2015		Result	WAVA	Distance
25 Oct	Rock 'n' Roll Vancouver SB	1:54:46	50.97	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:48:39	53.65	13.1mi
29 Jun	Torbay Half Marathon	1:48:52	53.55	13.1mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon SB	4:30:32	45.06	26.2mi
2012		Result	WAVA	Distance
22 Sep	Plymvalley parkrun PB	23:47	54.37	5km
3 Jun	Plymouth Half Marathon SB	1:43:03	56.33	13.1mi
22 Apr	London Marathon SB	4:04:01	49.88	26.2mi
4 Mar	Duchy 20 PB	2:58:06	51.25	20mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:39:25	58.31	13.1mi
3 May	Cardiff Bay 5 PB	38:20	54.98	5mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:49:10	53.11	13.1mi
7 Sep	HSBC Cardiff 10km	53:08	49.69	10km
31 Aug	Nike Human Race 10K PB	48:41	54.23	10km
27 Jul	BUPA Great Wales Run	58:13	45.35	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:44:58	55.23	13.1mi
29 Jul	Great Wales Run SB	49:30	53.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	15	51	41	45	77	62	255	84	72	52	37	864
2023	83	82	64	61	114	118	104	70	55	31	52	43	877
2022	83	51	61	100	91	66	97	100	62	22	32	2	766
2021	94	72	77	56	70	72	130	72	82	61	86	130	1001
2020	43	52	58	57	73	79	77	78	77	62	50	20	728
2019	67	23	0	0	22	51	37	49	44	66	51	20	430
2018	46	21	87	98	50	8	13	44	60	41	30	50	548
2017	71	78	73	68	67	50	59	55	77	79	70	76	822
2016	33	21	49	30	14	8	59	87	98	92	24	90	605
2015	46	2	13	17	6	7	8	2	6	33	0	0	140
2014	32	10	15	68	103	78	34	35	50	15	13	0	452
2013	50	10	41	5	34	52	58	48	99	62	55	74	588
2012	51	70	82	83	31	13	22	18	35	12	0	5	422
2011	0	7	5	19	21	0	12	18	4	4	0	0	91
2010	17	40	30	46	41	12	10	8	22	26	4	0	255
2009	6	15	16	27	9	3	0	10	77	101	51	3	319
2008	0	0	0	0	0	0	0	0	19	31	0	3	53

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	3.4mi, 32:38 Run - General 1) 1mi - 9:14(9:14/mi) 144/154bpm [1329b/mi] 134cal 383/509W 2) 1mi - 9:47(9:47/mi) 153/172bpm [1496b/mi] 146cal 358/548W 3) 1mi - 10:17(10:17/mi) 154/166bpm [1585b/mi] 152cal 356/471W 4) 0.36mi - 3:20(9:22/mi) 150/157bpm [1404b/mi] 48cal 338/408W Add a comment	9.1mi, 1:30:51 Run - General 1) 1mi - 9:22(9:22/mi) 153/174bpm [1432b/mi] 141cal 382/594W 2) 1mi - 10:27(10:27/mi) 161/174bpm [1682b/mi] 158cal 387/505W 3) 1mi - 12:12(12:12/mi) 161/171bpm [1963b/mi] 177cal 361/447W 4) 1mi - 11:01(11:01/mi) 165/175bpm [1817b/mi] 165cal 375/493W 5) 1mi - 9:40(9:40/mi) 156/166bpm [1507b/mi] 140cal 370/494W 6) 1mi - 9:17(9:17/mi) 153/163bpm [1420b/mi] 127cal 357/479W 7) 1mi - 9:16(9:16/mi) 141/156bpm [1306b/mi] 105cal 314/487W 8) 1mi - 10:14(10:14/mi) 153/160bpm [1566b/mi] 138cal 354/429W 9) 1mi - 8:38(8:38/mi) 155/172bpm [1338b/mi] 120cal 383/545W 10) 0.1mi - 46(7:36/mi) 169/170bpm [1284b/mi] 13cal 487/524W Add a comment	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	6.5mi, 1:03:52 Run - General 1) 1mi - 8:43(8:43/mi) 139/156bpm [1212b/mi] 122cal 401/649W 2) 1mi - 9:15(9:15/mi) 153/162bpm [1415b/mi] 137cal 424/525W 3) 1mi - 9:07(9:07/mi) 150/159bpm [1369b/mi] 132cal 391/468W 4) 1mi - 12:15(12:15/mi) 137/154bpm [1678b/mi] 135cal 282/502W 5) 1mi - 9:42(9:42/mi) 132/156bpm [1280b/mi] 127cal 343/517W 6) 1mi - 9:42(9:42/mi) 143/152bpm [1387b/mi] 132cal 351/479W 7) 0.53mi - 5:08(9:42/mi) 148/159bpm [1437b/mi] 72cal 355/558W Add a comment	-	3.4mi, 31:46 Run - General 1) 1mi - 9:09(9:09/mi) 141/167bpm [1291b/mi] 129cal 390/606W 2) 1mi - 8:52(8:52/mi) 153/165bpm [1358b/mi] 132cal 370/511W 3) 1mi - 9:32(9:32/mi) 153/166bpm [1459b/mi] 139cal 366/526W 4) 0.44mi - 4:12(9:39/mi) 146/158bpm [1409b/mi] 59cal 356/582W Add a comment	11mi, 1:38:19 Run - General 1) 1mi - 8:13(8:13/mi) 138/154bpm [1133b/mi] 116cal 361/523W 2) 1mi - 8:54(8:54/mi) 152/161bpm [1354b/mi] 134cal 408/557W 3) 1mi - 8:35(8:35/mi) 153/166bpm [1314b/mi] 130cal 391/478W 4) 1mi - 8:46(8:46/mi) 153/158bpm [1342b/mi] 132cal 404/467W 5) 1mi - 8:45(8:45/mi) 152/165bpm [1329b/mi] 130cal 408/494W 6) 1mi - 9:06(9:06/mi) 149/159bpm [1357b/mi] 131cal 383/489W 7) 1mi - 9:04(9:04/mi) 147/159bpm [1334b/mi] 128cal 376/469W 8) 1mi - 8:38(8:38/mi) 145/149bpm [1253b/mi] 121cal 375/406W 9) 1mi - 9:21(9:21/mi) 148/157bpm [1384b/mi] 132cal 379/460W 10) 1mi - 9:18(9:18/mi) 148/156bpm [1378b/mi] 126cal 371/504W 11) 1mi - 9:34(9:34/mi) 157/174bpm [1502b/mi] 141cal 413/600W 12) 0.01mi - 3(6:46/mi) 168/168bpm [1136b/mi] 1cal 330/335W Add a comment	-	7mi, 1:03:16 Run - General 1) 1mi - 8:42(8:42/mi) 125/164bpm [1087b/mi] 109cal 403/580W 2) 1mi - 8:56(8:56/mi) 156/167bpm [1394b/mi] 138cal 444/587W 3) 1mi - 8:57(8:57/mi) 151/163bpm [1351b/mi] 132cal 391/502W 4) 1mi - 9:00(9:00/mi) 147/158bpm [1324b/mi] 129cal 377/426W 5) 1mi - 9:07(9:07/mi) 156/163bpm [1423b/mi] 139cal 417/521W 6) 1mi - 9:25(9:25/mi) 152/160bpm [1431b/mi] 136cal 365/504W 7) 1mi - 9:06(9:06/mi) 157/168bpm [1428b/mi] 138cal 395/562W 8) 0.01mi - 3(9:10/mi) 164/164bpm [1503b/mi] 1cal 435/442W Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
10mi, 1:37:19 Run - General 1) 1mi - 9:16(9:16/mi) 137/159bpm [1269b/mi] 132cal 392/591W 2) 1mi - 10:10(10:10/mi) 147/171bpm [1493b/mi] 150cal 395/593W 3) 1mi - 11:57(11:57/mi) 148/160bpm [1769b/mi] 166cal 367/443W 4) 1mi - 11:00(11:00/mi) 150/159bpm [1651b/mi] 158cal 377/510W 5) 1mi - 9:30(9:30/mi) 145/155bpm [1378b/mi] 137cal 383/487W 6) 1mi - 9:16(9:16/mi) 146/154bpm [1353b/mi] 131cal 366/448W 7) 1mi - 8:33(8:33/mi) 139/154bpm [1189b/mi] 106cal 323/421W 8) 1mi - 9:31(9:31/mi) 146/159bpm [1390b/mi] 134cal 379/489W 9) 1mi - 8:51(8:51/mi) 143/164bpm [1266b/mi] 117cal 350/470W 10) 1mi - 9:09(9:09/mi) 144/161bpm [1317b/mi] 130cal 390/549W 11) 0.01mi - 5(9:40/mi) 149/149bpm [1439b/mi] 1cal 358/360W Add a comment	-	5.2mi, 50:23 Run - General 1) 1mi - 9:48(9:48/mi) 135/160bpm [1322b/mi] 131cal 359/572W 2) 1mi - 10:49(10:49/mi) 147/157bpm [1590b/mi] 153cal 394/569W 3) 1mi - 9:45(9:45/mi) 147/161bpm [1434b/mi] 138cal 396/575W 4) 1mi - 9:06(9:06/mi) 141/159bpm [1283b/mi] 120cal 339/500W 5) 1mi - 9:23(9:23/mi) 147/159bpm [1380b/mi] 134cal 377/490W 6) 0.17mi - 1:32(8:56/mi) 148/154bpm [1322b/mi] 22cal 344/398W Add a comment	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	-	-	-	-

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