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Thu 3rd Apr 2025 at 8:57pm by Greedo79

Run > General
  • Time
    32:36
  • Miles
    3.39
  • Min/mi
    9:37
  • Pacing
    93.2%
  • WAVA
    47.43
  • Stride(cm)
    108
  • Cals
    442
  • Watts
    361
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1342
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 134/149bpm [1288b/mi] 129cal 374/494W
2) 1mi - 9:37(9:37/mi) 139/154bpm [1336b/mi] 129cal 359/472W
3) 1mi - 9:50(9:50/mi) 145/158bpm [1426b/mi] 136cal 357/459W
4) 0.39mi - 3:32(9:10/mi) 142/148bpm [1303b/mi] 48cal 331/391W
9:37 9:37 9:50 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 109 85-131 1106 152 146-156 354 286-407 5/0
0.25 2:32 1:16 10:09 133 129-136 1349 154 152-156 395 337-468 5/0
0.38 3:47 1:15 9:58 139 135-142 1386 153 146-158 430 358-494 8/0
0.50 4:58 1:11 9:29 143 142-144 1356 154 150-158 397 346-450 6/0
0.63 6:05 1:07 8:58 140 137-143 1256 157 156-160 369 344-403 2/3
0.75 7:21 1:15 10:01 144 141-149 1443 153 144-158 416 370-442 7/0
0.88 8:30 1:09 9:12 138 126-149 1269 154 150-158 322 297-396 1/8
1.00 9:37 1:07 8:57 126 122-130 1128 155 152-158 332 288-397 0/12
1.13 10:46 1:09 9:14 134 129-140 1236 156 154-158 362 346-386 2/2
1.25 11:54 1:08 9:08 138 134-141 1260 156 152-158 344 313-396 0/5
1.38 13:04 1:10 9:21 137 134-141 1281 155 152-158 352 339-372 0/1
1.50 14:18 1:14 9:51 139 136-141 1369 154 152-156 358 326-414 2/1
1.63 15:38 1:20 10:39 146 141-151 1554 152 148-156 412 321-472 11/0
1.75 16:56 1:17 10:19 147 140-154 1517 154 150-158 339 274-414 1/2
1.88 18:04 1:09 9:11 135 129-143 1241 155 152-156 323 298-365 0/14
2.00 19:13 1:09 9:11 132 127-138 1212 155 152-158 373 318-413 1/6
2.13 20:25 1:12 9:33 137 134-142 1308 155 152-160 352 323-367 1/1
2.25 21:38 1:13 9:47 142 139-145 1389 155 152-158 347 335-371 2/1
2.38 22:52 1:14 9:49 146 139-154 1433 154 146-158 352 307-446 3/2
2.50 24:12 1:20 10:39 144 139-151 1534 153 144-160 381 344-459 6/0
2.63 25:36 1:24 11:10 156 151-158 1742 149 142-154 387 345-455 11/0
2.75 26:46 1:10 9:24 146 137-153 1372 156 150-160 322 287-368 3/5
2.88 27:55 1:09 9:15 138 136-142 1277 156 152-158 340 319-381 0/4
3.00 29:03 1:08 9:02 146 143-150 1319 156 150-160 371 309-436 3/3
3.13 30:10 1:07 8:52 144 139-148 1278 156 152-160 325 292-363 0/7
3.25 31:17 1:07 9:00 140 138-143 1260 156 148-160 320 292-352 0/8
3.38 32:29 1:12 9:35 143 138-146 1370 156 144-160 349 256-391 1/3
3.39 32:36 7 10:27 143 142-143 1493 151 150-152 301 289-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 9:59
    21 4.3% 10:43
    13 2.0% 9:58

  • Cadence Distribution

    154 avge / 160 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 154 3.2 30:58 9:33
    Walk 5.0 145 0.1 1:38 11:14

  • Power Distribution

    361W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.45% More
    800m 4:28 8:59 41.92% More
    1km 5:37 9:02 43.86% More
    Mile 9:17 9:17 45.58% More
    5k 29:44 9:34 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.34
    5km 29:43 9:34 47.63
    5M 49:13 9:51 46.81
    10km 1:01:58 9:58 46.38
    10M 1:42:37 10:16 45.93
    Half 2:16:37 10:26 45.50
    20M 3:33:57 10:42 45.38
    Mara 4:44:51 10:52 45.53
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