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Fri 28th Mar 2025 at 8:58am by Greedo79

Run > General
  • Time
    1:31:24
  • Miles
    9.00
  • Min/mi
    10:09
  • WAVA
    46.29
  • Stride(cm)
    104
  • Cals
    1219
  • Watts
    347
  • Cadence
    152
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1501
  • Asc(m)
    353
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 151/167bpm [1377b/mi] 135cal 394/549W
2) 1mi - 10:43(10:43/mi) 144/162bpm [1543b/mi] 146cal 364/482W
3) 1mi - 12:40(12:40/mi) 150/160bpm [1899b/mi] 171cal 342/457W
4) 1mi - 11:30(11:30/mi) 150/159bpm [1725b/mi] 156cal 348/465W
5) 1mi - 9:24(9:24/mi) 151/159bpm [1420b/mi] 134cal 375/494W
6) 1mi - 8:52(8:52/mi) 149/160bpm [1321b/mi] 120cal 344/464W
7) 1mi - 9:51(9:51/mi) 141/155bpm [1390b/mi] 108cal 291/398W
8) 1mi - 9:47(9:47/mi) 146/157bpm [1429b/mi] 122cal 314/416W
9) 1mi - 9:26(9:26/mi) 148/159bpm [1397b/mi] 126cal 349/484W
10) 0mi - 3(9:58/mi) 158/159bpm [1576b/mi] 1cal 286/287W
9:07 10:43 12:40 11:30 9:24 8:52 9:51 9:47 9:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 +56 12:05 131 97-149 1583 156 104-166 336 102-422 1/16
0.50 5:15 2:13 8:53 152 146-155 1351 158 146-162 412 378-472 7/3
0.75 7:42 2:28 9:50 156 152-166 1535 154 140-160 424 350-502 23/0
1.00 10:10 2:28 +7 9:50 162 144-167 1593 154 146-160 416 250-549 13/17
1.25 13:50 3:41 +24 14:43 154 140-162 2265 140 92-160 374 114-481 37/0
1.50 16:30 2:40 10:38 157 150-162 1670 151 138-156 366 325-430 11/1
1.75 57:25 40:55 +38:35 2:43:42 127 66-154 20790 154 148-204 392 68-482 13/15
2.00 59:52 2:27 9:46 135 128-146 1320 158 154-162 326 260-376 2/19
2.25 1:02:02 2:10 8:40 137 134-141 1187 161 160-164 328 291-369 1/18
2.50 1:04:43 2:41 10:44 148 136-157 1589 152 134-162 379 328-457 21/0
2.75 1:08:28 3:45 14:59 155 149-160 2323 136 124-144 345 303-402 29/0
3.00 1:12:32 4:04 16:16 154 150-159 2506 132 124-140 324 286-375 30/0
3.25 1:15:50 3:18 13:13 152 144-158 2009 142 134-148 333 303-368 28/0
3.50 1:18:43 2:53 11:31 151 145-155 1738 148 140-158 353 298-406 17/0
3.75 1:20:57 2:14 8:55 146 141-148 1303 160 154-162 328 281-346 18/0
4.00 1:24:02 3:05 12:21 151 139-159 1864 147 136-162 372 298-465 2/10
4.25 1:26:27 2:25 9:40 150 145-153 1450 158 152-164 374 346-409 19/6
4.50 1:28:50 2:23 9:31 150 144-157 1427 158 146-162 405 336-494 10/1
4.75 1:31:09 2:19 9:17 151 148-159 1403 158 148-162 352 296-443 5/5
5.00 1:33:26 2:17 9:09 153 147-157 1400 160 156-162 369 322-433 5/10
5.25 1:35:56 2:30 +20 9:59 141 137-151 1408 158 102-164 302 93-381 6/4
5.50 1:38:27 2:31 10:02 155 138-160 1555 155 144-164 399 354-464 3/27
5.75 1:40:33 2:07 8:28 153 146-160 1295 161 154-164 344 293-377 14/1
6.00 1:42:38 2:05 8:18 145 143-148 1204 160 158-162 324 280-365 0/22
6.25 1:44:48 2:10 8:39 138 135-143 1194 156 154-158 263 235-287 0/39
6.50 1:47:01 2:14 8:54 134 131-136 1193 157 154-160 241 219-260 0/51
6.75 1:49:29 2:27 9:50 139 133-149 1367 155 148-160 309 249-387 2/30
7.00 1:52:30 3:01 12:03 150 146-155 1806 148 140-156 332 289-398 15/0
7.25 1:55:40 3:10 12:40 148 140-156 1875 146 136-154 321 286-352 10/0
7.50 1:58:00 2:20 9:21 147 141-157 1376 157 152-162 320 283-347 14/1
7.75 2:00:08 2:08 8:30 149 144-154 1267 161 158-164 362 323-416 2/15
8.00 2:02:17 2:09 8:36 140 132-146 1205 157 152-162 250 221-326 0/42
8.25 2:05:10 2:54 11:35 150 137-158 1738 147 132-162 323 254-433 16/14
8.50 2:08:38 3:27 +1:11 13:49 138 117-151 1906 157 150-162 352 277-484 1/17
8.75 2:10:42 2:04 8:16 152 148-154 1255 160 154-164 385 346-416 5/13
9.00 2:12:54 2:12 8:48 154 149-159 1355 159 154-162 367 287-405 3/12
9.00 2:12:57 3 11:46 158 158-159 1860 153 152-154 286 286-287 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 8.1% 13:51
    58 7.1% 12:49
    40 3.8% 11:58
    31 5.1% 10:12
    29 5.4% 12:03
    17 3.6% 9:55

  • Cadence Distribution

    152 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 157 7.3 56:35 13:12
    Walk 21.1 138 1.7 36:29 21:29
    Pause 23.1 - - 39:53 -

  • Power Distribution

    347W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.38% More
    800m 4:09 8:20 45.16% More
    1km 5:13 8:24 47.15% More
    Mile 8:34 8:34 49.35% More
    5k 29:15 9:25 48.39% More
    5 miles 48:51 9:46 47.15% More
    10k 1:03:45 10:16 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.51
    5km 29:36 9:32 47.82
    5M 49:01 9:48 47.00
    10km 1:01:43 9:56 46.57
    10M 1:42:12 10:13 46.12
    Half 2:16:04 10:23 45.68
    20M 3:33:05 10:39 45.57
    Mara 4:43:42 10:50 45.71
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