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Wed 19th Mar 2025 at 7:02pm by Greedo79

Run > General
  • Time
    56:02
  • Miles
    6.18
  • Min/mi
    9:04
  • Pacing
    20.8%
  • WAVA
    51.03
  • Stride(cm)
    114
  • Cals
    802
  • Watts
    379
  • Cadence
    156
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1375
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 131/152bpm [1289b/mi] 130cal 351/508W
2) 1mi - 8:55(8:55/mi) 159/167bpm [1417b/mi] 135cal 403/540W
3) 1mi - 8:54(8:54/mi) 157/172bpm [1397b/mi] 132cal 380/529W
4) 1mi - 8:45(8:45/mi) 160/172bpm [1401b/mi] 132cal 390/554W
5) 1mi - 8:51(8:51/mi) 156/170bpm [1382b/mi] 128cal 373/489W
6) 1mi - 9:11(9:11/mi) 150/159bpm [1377b/mi] 126cal 362/442W
7) 0.18mi - 1:35(8:37/mi) 146/155bpm [1257b/mi] 19cal 331/390W
9:50 8:55 8:54 8:45 8:51 9:11 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 115 66-131 1180 151 120-158 370 55-508 12/1
0.50 4:58 2:24 9:35 137 130-142 1313 153 148-158 359 317-407 6/1
0.75 7:15 2:17 9:09 135 131-140 1235 154 96-162 337 122-406 0/10
1.00 9:50 2:36 10:22 138 129-152 1431 151 114-158 354 149-451 2/4
1.25 17:02 7:12 +4:40 28:48 157 153-160 4521 153 144-160 387 299-424 14/0
1.50 19:09 2:07 8:28 158 153-166 1339 158 154-162 421 314-483 5/15
1.75 21:20 2:11 8:42 166 160-167 1445 157 154-160 401 345-453 9/0
2.00 23:26 2:06 8:22 156 152-161 1306 158 152-162 409 353-540 1/7
2.25 27:08 3:42 +1:09 14:49 163 124-172 2415 150 94-158 383 96-529 14/1
2.50 29:07 1:59 7:57 140 125-151 1113 159 150-166 355 299-404 1/11
2.75 31:16 2:09 8:36 160 151-166 1377 158 148-162 404 366-443 3/8
3.00 33:29 2:13 8:51 163 158-167 1442 157 146-162 397 377-424 6/0
3.25 35:52 2:23 9:31 169 160-172 1610 154 130-160 415 253-484 14/0
3.50 38:56 3:04 +52 12:16 152 138-160 1865 157 84-164 403 165-554 9/5
3.75 41:06 2:10 8:41 162 158-165 1406 160 156-162 405 371-449 4/1
4.00 43:07 2:01 8:03 157 152-162 1265 161 158-166 361 316-395 1/12
4.25 45:07 2:00 8:01 158 154-170 1267 161 158-164 403 377-434 1/4
4.50 47:14 2:07 8:26 165 161-168 1392 158 152-164 415 312-489 7/5
4.75 49:32 2:18 9:12 160 158-165 1473 157 136-164 379 84-441 4/4
5.00 52:52 3:20 +54 13:20 142 128-157 1893 153 142-164 335 258-378 0/7
5.25 54:59 2:08 8:31 146 141-152 1244 157 152-166 359 331-441 0/15
5.50 58:01 3:01 +40 12:05 147 132-156 1776 154 140-160 359 223-431 3/4
5.75 1:00:25 2:25 9:38 152 140-159 1465 156 152-160 389 335-442 11/1
6.00 1:02:43 2:18 9:11 155 145-159 1424 156 152-160 347 316-410 2/6
6.18 1:04:18 1:35 8:41 146 143-155 1268 157 152-162 331 266-390 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 8:56
    21 3.0% 10:02
    17 3.3% 10:07
    14 2.1% 11:19
    14 4.2% 9:10

  • Cadence Distribution

    156 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 156 6 58:26 10:11
    Walk 4.7 137 0.2 3:10 17:25
    Still 0.0 - - 1 -
    Pause 4.0 - - 2:41 -

  • Power Distribution

    379W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.42% More
    800m 3:59 8:00 47.02% More
    1km 5:03 8:07 48.79% More
    Mile 8:17 8:17 51.02% More
    5k 28:47 9:16 49.19% More
    5 miles 52:16 10:27 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.99
    5km 27:02 8:42 52.36
    5M 44:46 8:57 51.46
    10km 56:21 9:04 51.00
    10M 1:33:20 9:20 50.50
    Half 2:04:15 9:29 50.03
    20M 3:14:35 9:44 49.90
    Mara 4:19:04 9:53 50.06
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