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Thu 13th Mar 2025 at 7:03pm by The_Saint

Run > General
  • Time
    34:24
  • Miles
    4.01
  • Min/mi
    8:35
  • Pacing
    93.5%
  • WAVA
    59.96
  • Stride(cm)
    104
  • Cals
    493
  • Watts
    357
  • Cadence
    180
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1151
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 119/142bpm [1047b/mi] 114cal 345/453W
2) 1mi - 8:15(8:15/mi) 135/144bpm [1113b/mi] 120cal 353/373W
3) 1mi - 8:42(8:42/mi) 138/142bpm [1202b/mi] 129cal 363/449W
4) 1mi - 8:36(8:36/mi) 144/148bpm [1238b/mi] 129cal 364/414W
5) 0.01mi - 3(7:23/mi) 148/148bpm [1094b/mi] 1cal 379/381W
8:48 8:15 8:42 8:36 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 77 41-100 719 171 154-176 331 72-410 0/1
0.25 2:33 1:22 11:00 107 100-110 1177 168 162-174 328 295-350 2/0
0.38 3:38 1:05 8:41 114 109-121 990 179 170-186 342 187-453 1/4
0.50 4:40 1:03 8:21 125 121-127 1043 184 180-186 365 351-375 1/1
0.63 5:41 1:01 8:09 128 126-130 1043 185 182-186 358 349-366 0/1
0.75 6:42 1:01 8:08 135 129-140 1097 185 182-188 354 349-363 0/1
0.88 7:45 1:03 8:21 141 140-142 1177 184 180-186 355 345-367 0/0
1.00 8:48 1:03 8:22 140 138-141 1170 183 176-186 357 340-374 1/1
1.13 9:48 1:00 8:02 135 132-140 1086 184 178-186 346 333-366 1/3
1.25 10:50 1:02 8:19 137 131-144 1139 185 180-188 360 342-368 0/1
1.38 11:52 1:01 8:11 136 132-144 1113 184 180-188 348 337-360 0/1
1.50 12:53 1:01 8:08 135 134-136 1099 184 180-188 359 347-370 0/1
1.63 13:55 1:02 8:19 134 132-135 1115 183 180-186 354 348-364 1/1
1.75 14:57 1:02 8:16 134 133-135 1108 183 178-188 356 346-369 0/0
1.88 15:59 1:02 8:16 135 134-136 1117 183 180-186 355 344-373 0/1
2.00 17:02 1:03 8:22 136 135-137 1138 182 178-186 349 343-356 0/1
2.13 18:05 1:03 8:28 137 135-138 1160 181 176-188 354 337-366 1/1
2.25 19:09 1:03 8:26 137 135-138 1156 183 176-186 358 345-378 0/1
2.38 20:13 1:04 8:34 138 137-139 1183 180 176-186 379 364-388 2/0
2.50 21:21 1:08 9:04 139 137-141 1260 175 164-184 383 317-449 4/2
2.63 22:26 1:05 8:39 138 137-140 1195 177 172-182 347 309-368 1/3
2.75 23:31 1:05 8:41 138 136-139 1199 177 174-180 362 310-381 1/0
2.88 24:39 1:08 9:03 139 138-140 1259 177 174-180 360 350-375 2/0
3.00 25:45 1:06 8:47 141 139-142 1238 178 172-184 361 339-414 2/2
3.13 26:49 1:04 8:35 142 141-143 1218 181 176-186 365 356-378 0/0
3.25 27:54 1:05 8:39 143 141-144 1237 179 174-184 371 354-414 2/1
3.38 28:59 1:05 8:41 143 141-145 1242 177 174-184 345 334-391 1/1
3.50 30:06 1:06 8:51 143 141-143 1266 179 176-186 334 324-350 1/1
3.63 31:10 1:05 8:38 144 143-145 1243 182 176-186 360 344-376 2/1
3.75 32:13 1:03 8:23 146 144-147 1225 184 180-188 370 358-384 0/0
3.88 33:18 1:05 8:40 146 145-147 1266 183 178-186 380 369-391 2/0
4.00 34:20 1:02 8:17 147 146-148 1218 182 170-186 392 372-414 1/1
4.01 34:24 4 8:42 148 148-148 1288 178 178-178 379 378-381 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Power Distribution

    357W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.79% More
    800m 4:03 8:08 52.04% More
    1km 5:05 8:10 54.68% More
    Mile 8:12 8:12 58.81% More
    5k 26:12 8:26 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.85
    5km 26:06 8:24 60.81
    5M 43:40 8:44 59.44
    10km 55:15 8:53 58.73
    10M 1:32:26 9:15 57.75
    Half 2:03:47 9:27 56.98
    20M 3:15:37 9:47 56.51
    Mara 4:21:59 10:00 56.48

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