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Sat 22nd Mar 2025 at 9:02am by The_Saint

Run > General
  • Time
    25:55
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    94.3%
  • WAVA
    61.37
  • Stride(cm)
    106
  • Cals
    381
  • Watts
    369
  • Cadence
    183
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1137
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 122/139bpm [993b/mi] 111cal 376/420W
2) 1mi - 8:25(8:25/mi) 139/144bpm [1171b/mi] 125cal 362/403W
3) 1mi - 8:27(8:27/mi) 146/153bpm [1234b/mi] 128cal 358/424W
4) 0.14mi - 54(6:37/mi) 154/157bpm [1020b/mi] 15cal 436/549W
5) 0mi - 4(53:18/mi) 157/157bpm [8368b/mi] 1cal
6) 0mi - 1(1:09:59/mi) 156/156bpm [10917b/mi]
7) 0mi - 3(16:59/mi) 153/154bpm [2599b/mi] 1cal 46/91W
8:09 8:25 8:27 54 4 1 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:08 8:08 8:08 122 52-139 992 179 0-188 376 0-420 5/10
2.00 16:33 8:25 8:25 139 134-144 1171 184 178-188 362 331-403 9/9
3.00 24:59 8:26 8:27 146 138-153 1234 183 176-190 358 333-424 11/5
3.13 25:53 54 6:38 154 152-157 1023 174 0-186 428 0-549 1/1
3.13 25:56 3 46:34 157 156-157 7312 0 0-0 0 0-0 0/0
3.13 25:56 0 27:06 155 154-156 4199 48 0-96 2 0-3 0/0
3.14 25:59 3 +1 26:13 153 152-154 4010 98 96-98 46 3-91 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3.1 25:54 8:15
    Walk 0.3 97 0 4 26:31
    Still 0.3 - - 4 -

  • Power Distribution

    369W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.68% More
    800m 3:52 7:46 54.53% More
    1km 4:54 7:54 56.58% More
    Mile 8:01 8:01 60.11% More
    5k 25:32 8:13 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 63.41
    5km 25:53 8:20 61.32
    5M 43:19 8:40 59.92
    10km 54:47 8:49 59.23
    10M 1:31:40 9:10 58.23
    Half 2:02:46 9:22 57.45
    20M 3:14:01 9:42 56.97
    Mara 4:19:49 9:55 56.95

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Fetch Miles

8:06 Cardiff parkrun last mile
8:05 CPR
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