MattSwansea
Last on at 1pm, 19th Sep 2024
RS
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Miles
26323 -
Miles
2 -
Miles
2964 -
Miles
46
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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1st Apr
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General | 0mi | 25:13 |
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1st Apr
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General | 8.3mi | 1:02:06 |
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1st Apr
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General | 21.2mi | 2:55:04 |
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31st Mar
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General | 10mi | 1:21:08 |
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29th Mar
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General | 0.2mi | 1:41 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 4:55 | 1:45 |
| 5k | 16:06 | 7:17 |
| 5mi | 26:11 | 11:54 |
| 10k | 32:45 | 14:48 |
| 10mi | 53:23 | 24:13 |
| Half | 1:09:50 | 31:56 |
| 20mi | 2:14:15 | 49:05 |
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