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Sun 16th Mar 2025 at 1:11pm by MattSwansea

Run > General
  • Time
    1:04:06
  • Miles
    7.36
  • Min/mi
    8:43
  • Pacing
    23%
  • Stride(cm)
    109
  • Cals
    821
  • Watts
    253
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1259
  • Asc(m)
    243
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 6.59mi - 55:12(8:22/mi) 147/170bpm [1231b/mi] 739cal 256/W 7.17/9.17mph
2) 0.04mi - 17(6:57/mi) 83/91bpm [577b/mi] 2cal 302/W 8.62/13.39mph
3) 0.01mi - 28(1:17:58/mi) 102/106bpm [7953b/mi] 2cal 90/W 0.77/9.02mph
4) 0.03mi - 9(5:14/mi) 108/109bpm [565b/mi] 2cal 250/W 11.48/13.08mph
5) 0.13mi - 1:36(12:46/mi) 132/144bpm [1685b/mi] 16cal 199/W 4.7/14.91mph
6) 0.05mi - 14(4:57/mi) 125/129bpm [619b/mi] 4cal 461/W 12.12/13.89mph
7) 0.05mi - 56(17:08/mi) 145/158bpm [2485b/mi] 6cal 169/W 3.5/13.72mph
8) 0.05mi - 14(4:42/mi) 139/145bpm [653b/mi] 4cal 442/W 12.78/14.72mph
9) 0.07mi - 1:45(24:24/mi) 140/159bpm [3416b/mi] 9cal 115/W 2.46/14.43mph
10) 0.05mi - 14(4:37/mi) 107/116bpm [495b/mi] 5cal 521/W 12.98/15.22mph
11) 0.07mi - 1:14(18:16/mi) 123/131bpm [2246b/mi] 8cal 154/W 3.29/14.53mph
12) 0.05mi - 14(4:39/mi) 122/128bpm [568b/mi] 4cal 462/W 12.89/15.53mph
13) 0.13mi - 1:13(9:43/mi) 147/155bpm [1428b/mi] 15cal 250/W 6.17/14.53mph
14) 0.03mi - 10(4:33/mi) 148/150bpm [673b/mi] 2cal 290/W 13.18/13.98mph
15) 0.02mi - 10(9:30/mi) 151/155bpm [1435b/mi] 3cal 367/W 6.31/14.62mph
55:12 17 28 9 1:36 14 56 14 1:45 14 1:14 14 1:13 10 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.59 1:01:13 1:01:13 +5 9:17 147 -170 1365 173 0-188 256 -390 289/228
6.63 1:01:33 20 8:25 88 79-98 741 160 102-204 299 74-513 2/0
6.64 1:01:56 23 1:08:00 103 98-106 7004 52 0-122 55 0-133 1/1
6.67 1:02:04 8 4:45 108 106-110 513 164 106-202 284 95-466 0/0
6.79 1:03:53 1:49 +1 14:55 133 110-144 1983 144 0-202 198 43-483 2/3
6.83 1:04:06 13 4:47 125 123-129 597 178 114-212 490 132-708 4/0
6.89 1:05:01 55 17:56 145 129-158 2601 128 112-208 162 85-648 3/4
6.93 1:05:14 12 4:25 139 135-148 613 188 120-222 504 101-743 2/0
7.00 1:07:00 1:46 25:56 139 98-159 3606 101 0-218 115 0-718 4/7
7.05 1:07:11 11 3:56 109 100-116 429 224 206-234 624 338-712 2/0
7.11 1:08:24 1:13 18:44 123 116-131 2304 126 110-216 148 88-645 5/6
7.16 1:08:37 13 4:28 123 119-129 550 192 118-230 495 91-732 3/1
7.28 1:09:49 1:13 9:54 148 129-155 1465 165 122-218 246 104-668 4/9
7.32 1:09:59 9 4:31 148 147-150 669 160 122-198 312 148-481 0/0
7.33 1:10:08 9 +1 10:17 151 148-155 1553 179 162-196 379 270-481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 9:02
    36 8.6% 10:38
    20 4.1% 8:48
    18 3.5% 10:31
    16 6.2% 9:30
    16 3.8% 9:13

  • Cadence Distribution

    170 avge / 234 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 174 7.1 1:04:26 9:08
    Walk 7.0 116 0.3 4:57 17:25
    Still 1.0 - - 41 -
    Pause 0.4 - - 15 -

  • Power Distribution

    253W (743 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 25:38 8:15 0.00% More
    5 miles 42:11 8:26 0.00% More
    10k 53:27 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:42 8:16
    5M 42:33 8:31
    10km 53:34 8:37
    10M 1:28:43 8:52
    Half 1:58:06 9:01
    20M 3:04:57 9:15
    Mara 4:06:15 9:24
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