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Wed 19th Mar 2025 at 12:32pm by MattSwansea

Run > General
  • Time
    1:27:12
  • Miles
    9.58
  • Min/mi
    9:06
  • Pacing
    72.4%
  • Stride(cm)
    103
  • Cals
    1005
  • Watts
    235
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1157
  • Asc(m)
    323
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 122/132bpm [1255b/mi] 232/W 5.83/7.1mph
2) 1mi - 9:03(9:03/mi) 120/135bpm [1086b/mi] 219/W 6.63/7.71mph
3) 1mi - 9:22(9:22/mi) 129/140bpm [1209b/mi] 240/W 6.4/7.29mph
4) 1mi - 8:47(8:47/mi) 125/139bpm [1099b/mi] 226/W 6.82/9.32mph
5) 1mi - 9:28(9:28/mi) 127/136bpm [1202b/mi] 240/W 6.34/7.61mph
6) 1mi - 8:17(8:17/mi) 125/133bpm [1036b/mi] 231/W 7.24/7.79mph
7) 1mi - 9:46(9:46/mi) 131/142bpm [1279b/mi] 239/W 6.14/8.05mph
8) 1mi - 8:23(8:23/mi) 132/142bpm [1106b/mi] 236/W 7.16/9.36mph
9) 1mi - 9:05(9:05/mi) 136/150bpm [1235b/mi] 249/W 6.61/8.13mph
10) 0.58mi - 4:43(8:11/mi) 122/127bpm [998b/mi] 212/W 7.33/7.69mph
10:17 9:03 9:22 8:47 9:28 8:17 9:46 8:23 9:05 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:38 5:38 +37 11:17 119 74-132 1342 177 86-184 242 108-280 72/0
1.00 10:58 5:19 +6 10:39 125 118-130 1330 175 172-178 234 135-274 39/0
1.50 15:22 4:24 8:48 116 106-128 1021 174 164-184 204 154-263 7/20
2.00 20:01 4:39 9:18 124 107-135 1154 174 170-178 233 172-279 16/27
2.50 24:47 4:46 9:32 126 116-138 1201 172 166-176 234 172-295 18/21
3.00 29:23 4:36 9:13 133 125-140 1225 173 168-176 246 196-297 29/4
3.50 35:09 5:46 +1:33 11:32 123 103-130 1418 175 90-188 212 123-257 2/36
4.00 39:43 4:34 9:08 127 101-139 1159 176 166-184 244 198-292 20/18
4.50 44:32 4:50 9:39 130 124-136 1255 174 160-184 244 210-283 28/1
5.00 49:11 4:38 9:17 124 116-129 1150 172 164-180 236 196-312 15/5
5.50 53:57 4:47 +35 9:33 124 108-133 1185 172 86-176 235 111-279 9/15
6.00 58:02 4:05 8:10 126 120-132 1029 174 170-178 232 191-266 2/30
6.50 1:03:46 5:43 11:27 128 117-142 1466 148 108-180 226 125-422 20/18
7.00 1:07:48 4:02 8:05 135 128-142 1091 173 170-176 258 214-315 32/1
7.50 1:11:54 4:05 8:11 134 126-142 1096 173 168-180 248 207-289 6/30
8.00 1:16:11 4:18 8:35 130 118-141 1116 173 168-176 225 161-296 19/18
8.50 1:21:01 4:50 9:40 139 122-150 1344 172 166-178 262 189-315 35/16
9.00 1:25:16 4:15 8:30 132 122-139 1121 173 166-178 235 189-262 14/17
9.50 1:29:23 4:07 8:13 123 118-127 1011 173 168-178 213 166-250 0/41
9.58 1:29:59 36 7:50 119 118-123 932 172 166-176 197 188-208 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.1% 10:55
    41 5.6% 10:33
    35 8.5% 10:51
    29 3.5% 9:32
    26 3.8% 9:52
    18 3.5% 9:48

  • Cadence Distribution

    172 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 9.4 1:27:18 9:16
    Walk 2.8 114 0.2 2:33 16:53
    Still 0.1 - - 8 -

  • Power Distribution

    235W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 26:31 8:32 0.00% More
    5 miles 44:47 8:57 0.00% More
    10k 57:34 9:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:26 8:30
    5M 43:46 8:45
    10km 55:07 8:52
    10M 1:31:15 9:08
    Half 2:01:30 9:16
    20M 3:10:16 9:31
    Mara 4:13:19 9:40
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