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Tue 25th Mar 2025 at 6:07pm by MattSwansea

Bike > General
  • Time
    1:00:06
  • Miles
    22.90
  • Mph
    22.9
  • Cals
    484
  • Watts
    190
  • Cadence
    82
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    339
  • Surface
    Road

Notes & Comments

1) 22.9mi - 1:00:06(2:37/mi) 129/149bpm [339b/mi] 484cal 82/rpm 190/329W 22.87/25.15mph
1:00:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:51 2:51 21.07 99 71-111 282 79 66-83 145 56-329
2.00 5:27 2:36 23.01 114 104-123 297 83 80-86 184 126-251
3.00 8:05 2:37 22.88 121 116-126 317 83 80-86 194 141-275
4.00 10:41 2:36 23.08 126 123-129 328 83 78-86 201 146-279
5.00 13:14 2:33 23.52 130 127-137 332 85 82-89 202 124-300
6.00 15:50 2:37 23.00 129 125-133 337 83 78-85 194 137-257
7.00 18:25 2:35 23.27 131 126-136 338 84 80-88 206 156-320
8.00 21:00 2:35 23.22 135 128-141 349 84 79-88 193 137-262
9.00 23:43 2:43 22.07 128 123-132 348 80 75-85 182 123-266
10.00 26:23 2:39 22.58 128 124-131 340 82 79-85 179 140-248
11.00 29:07 2:45 21.83 125 121-130 344 79 77-81 168 96-231
12.00 31:50 2:43 22.09 125 120-129 340 80 76-85 176 103-254
13.00 34:35 2:45 21.88 121 115-126 332 79 75-86 169 85-255
14.00 37:10 2:35 23.20 131 126-136 339 84 79-87 202 156-259
15.00 39:43 2:32 23.63 135 132-139 343 86 83-88 207 157-274
16.00 42:16 2:34 23.42 137 133-139 351 84 81-87 203 157-302
17.00 44:51 2:35 23.29 137 133-141 353 84 79-87 202 152-279
18.00 47:30 2:39 22.68 132 128-135 349 82 76-84 183 123-258
19.00 50:07 2:37 22.91 132 128-138 346 82 80-85 190 134-267
20.00 52:41 2:34 23.41 138 135-140 354 84 79-88 207 150-282
21.00 55:11 2:31 23.89 144 140-149 362 86 82-90 214 157-293
22.00 57:48 2:36 23.02 141 138-146 368 83 79-89 196 121-296
22.90 1:00:07 2:19 23.36 140 131-144 360 84 81-90 184 126-318

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    82 avge / 90 max

  • Power Distribution

    190W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:14 2:29 More
    1km 1:33 2:29 More
    Mile 2:30 2:30 More
    5k 7:56 2:33 More
    5 miles 12:52 2:34 More
    10k 16:00 2:35 More
    10 miles 25:46 2:35 More
    Half 34:15 2:37 More
    20 miles 52:16 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:58 2:30
    20km 31:26 2:32
    15 miles 38:23 2:34
    20 miles 52:04 2:36
    40km 1:05:33 2:38
    25 miles 1:05:57 2:38
    42km 1:09:02 2:39
    50 miles 2:17:31 2:45
    56 miles 2:35:04 2:46
    100 miles 4:46:43 2:52
    112 miles 5:23:19 2:53
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