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Tue 18th Mar 2025 at 9:27am by MattSwansea

Run > General
  • Time
    58:43
  • Miles
    8.65
  • Min/mi
    6:47
  • Pacing
    11.7%
  • Stride(cm)
    137
  • Cals
    953
  • Watts
    321
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1052
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.68mi - 11:38(6:55/mi) 136/154bpm [941b/mi] 158cal 292/W 8.67/10.55mph
2) 1.07mi - 6:01(5:39/mi) 167/171bpm [944b/mi] 109cal 365/W 10.61/12.03mph
3) 0.06mi - 1:00(17:01/mi) 149/172bpm [2536b/mi] 15cal 146/W 3.53/11.18mph
4) 1.07mi - 6:02(5:39/mi) 168/173bpm [949b/mi] 110cal 367/W 10.62/12.36mph
5) 0.02mi - 1:21(1:25:14/mi) 147/172bpm [12530b/mi] 20cal 61/W 0.7/10.65mph
6) 1.05mi - 6:09(5:51/mi) 163/169bpm [953b/mi] 108cal 352/W 10.26/11.77mph
7) 0.05mi - 59(18:30/mi) 147/167bpm [2719b/mi] 14cal 144/W 3.24/10.21mph
8) 1.04mi - 6:02(5:47/mi) 165/172bpm [954b/mi] 107cal 355/W 10.38/12.03mph
9) 0.06mi - 58(17:32/mi) 155/172bpm [2718b/mi] 16cal 148/W 3.42/10.4mph
10) 1.04mi - 6:02(5:49/mi) 166/172bpm [965b/mi] 108cal 353/W 10.32/12.09mph
11) 0.01mi - 58(1:18:29/mi) 146/170bpm [11459b/mi] 14cal 66/W 0.77/10.31mph
12) 1.35mi - 10:24(7:42/mi) 151/168bpm [1162b/mi] 161cal 308/W 7.8/9.56mph
13) 0.15mi - 1:07(7:22/mi) 121/146bpm [892b/mi] 13cal 230/W 8.14/8.77mph
11:38 6:01 1:00 6:02 1:21 6:09 59 6:02 58 6:02 58 10:24 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.68 11:57 11:57 +2 7:06 136 -154 966 174 0-184 292 -358 80/68
2.75 17:57 6:00 5:39 167 142-171 943 176 172-184 365 294-405 5/10
2.80 18:57 59 17:28 149 124-172 2603 121 110-174 142 102-368 1/0
3.87 24:58 6:01 5:39 168 124-173 948 176 122-186 368 135-412 6/3
3.88 26:17 1:19 1:37:19 146 124-172 14208 50 0-176 59 0-359 2/1
4.93 32:26 6:09 5:51 163 123-169 954 177 76-184 352 65-401 7/10
4.98 33:25 59 19:21 146 121-167 2824 120 106-176 139 97-357 1/0
6.03 39:25 6:00 5:46 165 121-172 951 177 110-184 356 115-402 6/4
6.08 40:24 58 18:12 154 130-172 2802 118 106-176 146 98-374 1/0
7.12 46:25 6:01 5:49 166 129-172 965 177 126-186 353 158-401 9/12
7.13 50:05 3:40 +1 6:05:23 143 87-170 52249 78 0-176 62 0-347 1/0
8.47 1:03:36 13:31 +2 10:01 152 89-168 1523 178 0-184 309 0-434 68/5
8.62 1:04:39 1:03 +1 7:13 121 105-140 874 182 144-190 227 155-268 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.8% 8:17
    20 3.8% 7:58

  • Cadence Distribution

    173 avge / 190 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 176 8.5 57:06 7:05
    Walk 5.4 113 0.2 3:37 18:25
    Still 2.1 - - 1:24 -
    Pause 4.0 - - 2:42 -

  • Power Distribution

    321W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 0.00% More
    800m 2:45 5:32 0.00% More
    1km 3:26 5:32 0.00% More
    Mile 5:37 5:37 0.00% More
    5k 19:22 6:14 0.00% More
    5 miles 31:55 6:23 0.00% More
    10k 40:01 6:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:50 6:23
    5M 32:51 6:34
    10km 41:21 6:39
    10M 1:08:28 6:51
    Half 1:31:10 6:58
    20M 2:22:46 7:08
    Mara 3:10:04 7:15
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