Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 8:50am by MattSwansea

Walk > General
  • Time
    1:17:43
  • Miles
    3.68
  • Min/mi
    21:07
  • Stride(cm)
    64
  • Cals
    376
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2065
  • Asc(m)
    166
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:56(20:48/mi) 90/115bpm [1872b/mi] 52cal 50/7rpm 2.88/6.72mph
2) 0.62mi - 12:19(19:49/mi) 84/103bpm [1665b/mi] 43cal 55/73rpm 3.03/4.23mph
3) 0.62mi - 13:31(21:45/mi) 90/116bpm [1958b/mi] 54cal 51/91rpm 2.76/4.29mph
4) 0.62mi - 16:44(26:56/mi) 92/121bpm [2478b/mi] 71cal 40/114rpm 2.23/4.65mph
5) 0.62mi - 10:12(16:25/mi) 121/137bpm [1986b/mi] 73cal 62/120rpm 3.66/7.29mph
6) 0.57mi - 12:02(21:04/mi) 118/134bpm [2487b/mi] 83cal 49/116rpm 2.85/7.74mph
12:56 12:19 13:31 16:44 10:12 12:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:44 96 88-115 1415 124 116-130 58/2
0.25 4:08 2:17 18:16 95 86-102 1735 121 58-128 11/0
0.38 8:21 4:14 33:51 86 71-103 2911 110 6-154 2/0
0.50 10:26 2:05 16:38 91 71-100 1514 127 94-188 9/0
0.63 12:59 2:33 20:24 86 79-92 1754 123 56-170 4/2
0.75 15:16 2:17 18:15 91 81-103 1661 115 108-124 12/0
0.88 17:41 2:25 19:23 86 77-100 1667 114 58-120 5/1
1.00 20:03 2:22 18:57 78 70-85 1478 118 58-140 0/7
1.13 22:38 2:35 20:38 82 75-94 1692 113 54-126 12/0
1.25 25:28 2:49 22:36 86 77-93 1943 117 100-146 7/15
1.38 28:32 3:04 24:34 91 79-102 2235 118 52-182 14/1
1.50 30:30 1:58 15:43 93 79-102 1462 126 108-164 0/27
1.63 33:27 2:57 23:40 97 83-116 2295 114 52-128 8/2
1.75 36:34 3:07 24:53 82 75-91 2041 99 48-116 12/0
1.88 39:00 2:26 19:26 86 82-90 1671 107 98-146 12/1
2.00 46:54 7:55 1:03:17 77 49-108 4873 120 40-228 0/0
2.13 48:58 2:04 16:29 108 102-118 1781 117 112-130 1/0
2.25 51:28 2:30 20:00 111 90-121 2220 114 46-136 0/12
2.38 53:47 2:19 18:31 99 89-114 1833 113 108-114 0/19
2.50 55:43 1:56 15:30 107 100-116 1659 130 114-202 16/1
2.63 57:58 2:15 17:57 116 103-128 2082 136 96-196 15/7
2.75 1:00:44 2:46 22:09 116 106-124 2568 116 50-170 6/16
2.88 1:02:12 1:28 11:42 130 115-137 1521 151 114-176 9/5
3.00 1:04:19 2:07 16:58 124 120-129 2104 121 58-130 6/7
3.13 1:05:50 1:31 12:06 129 124-133 1561 161 122-240 1/8
3.25 1:07:49 1:59 15:55 126 113-133 2006 130 62-178 1/7
3.38 1:09:49 2:00 16:02 115 110-120 1843 121 116-124 0/12
3.50 1:12:57 3:08 25:01 107 90-119 2677 119 48-200 0/16
3.63 1:15:03 2:06 16:47 122 108-134 2047 122 106-232 0/3
3.68 1:17:43 2:40 50:58 122 112-133 6217 117 42-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.8% 21:08
    32 9.4% 17:51
    32 6.3% 40:49
    15 13.6% 30:43
    14 6.8% 18:27
    12 5.5% 20:57

  • Cadence Distribution

    120 avge / 240 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:07 More
    800m 6:41 13:28 More
    1km 8:51 14:15 More
    Mile 16:01 16:01 More
    5k 1:04:06 20:38 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here