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Wed 12th Mar 2025 at 6:27pm by MattSwansea

Run > General
  • Time
    1:03:49
  • Miles
    6.33
  • Min/mi
    10:05
  • Pacing
    45.3%
  • Stride(cm)
    94
  • Cals
    851
  • Watts
    241
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1391
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.24mi - 12:05(9:46/mi) 130/139bpm [1269b/mi] 145cal 210/W 6.15/6.76mph
2) 0.02mi - 2:49(1:56:38/mi) 103/135bpm [12012b/mi] 22cal 33/W 0.51/6.54mph
3) 0.43mi - 4:01(9:20/mi) 130/137bpm [1213b/mi] 48cal 216/W 6.43/7.41mph
4) 0mi - 57(3:15:49/mi) 114/138bpm [22322b/mi] 9cal 45/W 0.31/6.5mph
5) 0.45mi - 4:01(8:55/mi) 132/142bpm [1177b/mi] 50cal 226/W 6.73/7.91mph
6) 0.01mi - 1:04(1:53:59/mi) 104/141bpm [11854b/mi] 9cal 42/W 0.53/6.9mph
7) 0.47mi - 4:01(8:29/mi) 140/148bpm [1188b/mi] 55cal 242/W 7.07/7.88mph
8) 0.01mi - 1:00(1:30:43/mi) 115/147bpm [10433b/mi] 10cal 49/W 0.66/7.06mph
9) 0.49mi - 4:01(8:09/mi) 143/150bpm [1166b/mi] 57cal 248/W 7.36/8.02mph
10) 0.01mi - 1:00(1:14:23/mi) 119/152bpm [8852b/mi] 10cal 40/W 0.81/7.48mph
11) 0.51mi - 4:01(7:54/mi) 147/157bpm [1162b/mi] 59cal 256/W 7.59/8.19mph
12) 0.01mi - 1:00(1:18:19/mi) 125/154bpm [9790b/mi] 11cal 60/W 0.77/7.61mph
13) 0.53mi - 4:01(7:32/mi) 151/160bpm [1137b/mi] 62cal 269/W 7.97/8.7mph
14) 0.01mi - 1:01(1:17:07/mi) 136/159bpm [10488b/mi] 13cal 56/W 0.78/8.02mph
15) 0.55mi - 4:01(7:21/mi) 154/163bpm [1132b/mi] 64cal 275/W 8.16/9.09mph
16) 0.01mi - 1:02(1:13:08/mi) 146/161bpm [10679b/mi] 15cal 55/W 0.82/8.29mph
17) 0.56mi - 4:01(7:07/mi) 157/166bpm [1117b/mi] 65cal 285/W 8.43/9.6mph
18) 0.02mi - 1:01(52:10/mi) 148/166bpm [7720b/mi] 15cal 59/W 1.15/8.57mph
19) 0.6mi - 4:01(6:44/mi) 159/175bpm [1071b/mi] 67cal 299/W 8.91/9.77mph
20) 0.01mi - 1:06(2:54:11/mi) 156/171bpm [27173b/mi] 18cal 61/W 0.34/8.91mph
21) 0.02mi - 33(26:43/mi) 128/137bpm [3420b/mi] 7cal 60/W 2.25/2.5mph
22) 0.35mi - 3:01(8:37/mi) 137/148bpm [1181b/mi] 40cal 229/W 6.96/7.19mph
12:05 2:49 4:01 57 4:01 1:04 4:01 1:00 4:01 1:00 4:01 1:00 4:01 1:01 4:01 1:02 4:01 1:01 4:01 1:06 33 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 12:05 12:05 9:46 130 -139 1270 172 0-186 210 -246 23/12
1.26 14:56 2:50 2:01:50 102 81-135 12426 57 0-172 32 0-223 1/1
1.69 18:54 3:58 9:16 131 108-137 1214 171 0-176 218 0-253 3/3
1.69 19:50 57 4:28:05 113 89-138 30293 44 0-172 43 0-222 0/2
2.14 23:50 4:00 8:53 132 100-142 1174 168 0-180 226 0-282 2/2
2.15 24:53 1:03 2:19:50 103 83-141 14403 26 0-174 40 0-235 0/1
2.62 28:54 4:00 8:28 140 110-148 1186 171 162-178 243 0-294 2/0
2.63 29:54 1:00 1:47:10 114 87-147 12218 35 0-176 47 0-241 2/3
3.12 33:54 4:00 8:08 143 122-151 1162 171 0-180 248 0-280 3/4
3.14 34:54 59 1:24:04 119 95-152 10004 30 0-160 39 0-254 1/1
3.64 38:54 4:00 7:54 147 127-157 1161 170 122-176 257 116-281 6/7
3.65 39:53 59 1:25:15 124 98-154 10571 45 0-162 58 0-259 1/1
4.19 43:53 4:00 7:31 151 131-160 1136 171 96-180 269 104-296 2/3
4.20 44:53 1:00 1:27:02 135 122-159 11749 34 0-166 54 0-273 1/1
4.74 48:53 4:00 7:19 154 129-163 1127 172 96-178 275 0-319 3/3
4.76 49:57 1:03 1:25:32 145 129-161 12403 36 0-174 55 0-283 0/1
5.32 53:55 3:58 7:04 157 131-166 1110 173 94-186 287 86-327 4/5
5.34 54:55 1:00 55:29 148 134-166 8212 52 0-178 58 0-292 1/1
5.93 58:55 4:00 6:43 159 132-175 1067 172 100-180 300 96-343 5/5
5.94 1:00:04 1:09 4:32:06 155 133-171 42176 23 0-172 57 0-303 1/1
5.96 1:00:33 29 23:32 127 119-133 2990 92 0-112 65 0-89 0/0
6.31 1:03:34 3:01 +1 8:38 137 119-148 1182 173 106-176 230 84-267 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 172 6.2 53:04 8:31
    Walk 4.5 100 0.1 2:51 26:42
    Still 12.4 - - 7:55 -

  • Power Distribution

    241W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 0.00% More
    800m 3:19 6:40 0.00% More
    1km 5:04 8:10 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 27:29 8:51 0.00% More
    5 miles 48:15 9:39 0.00% More
    10k 1:02:38 10:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:01 9:40
    5M 49:42 9:56
    10km 1:02:34 10:04
    10M 1:43:37 10:22
    Half 2:17:58 10:32
    20M 3:36:03 10:48
    Mara 4:47:38 10:59
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