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Sat 29th Mar 2025 at 8:58am by MattSwansea

Run > General
  • Time
    16:08
  • Miles
    3.11
  • Min/mi
    5:11
  • Pacing
    94.9%
  • Stride(cm)
    175
  • Cals
    323
  • Watts
    416
  • Cadence
    177
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    928
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:23(5:23/mi) 172/183bpm [926b/mi] 102cal 418/W 11.14/12.93mph
2) 1mi - 5:16(5:16/mi) 182/184bpm [959b/mi] 108cal 413/W 11.39/12.78mph
3) 1mi - 4:57(4:57/mi) 183/186bpm [906b/mi] 102cal 414/W 12.12/13.24mph
4) 0.11mi - 31(4:54/mi) 185/185bpm [907b/mi] 11cal 437/W 12.23/13.72mph
5:23 5:16 4:57 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:11 146 120-160 756 184 180-186 428 292-456 24/0
0.25 1:19 40 5:19 166 161-171 882 178 178-180 407 394-424 0/1
0.38 1:59 40 5:19 172 170-173 914 177 176-178 405 378-441 1/1
0.50 2:39 41 5:25 173 172-174 937 178 176-180 408 377-438 2/0
0.63 3:20 41 5:27 175 174-176 953 179 178-180 436 417-454 5/0
0.75 4:01 41 5:30 177 174-182 973 177 176-178 421 397-446 5/0
0.88 4:42 41 5:30 181 181-182 995 176 176-178 429 406-452 4/0
1.00 5:23 41 5:28 182 180-183 996 177 174-180 421 388-448 4/0
1.13 6:04 41 5:27 182 181-183 993 176 174-178 415 400-434 3/0
1.25 6:45 41 5:26 181 180-182 983 176 174-176 412 395-420 2/0
1.38 7:25 40 5:16 180 179-181 949 175 174-176 394 382-406 1/1
1.50 8:07 42 5:38 180 179-181 1013 177 174-188 399 324-435 0/3
1.63 8:45 39 5:08 182 181-183 936 178 178-180 432 395-494 2/2
1.75 9:24 38 5:06 183 182-184 933 176 174-178 420 402-439 1/2
1.88 10:02 38 5:03 184 183-184 929 175 174-176 428 404-447 3/3
2.00 10:40 38 5:04 183 183-184 928 174 174-176 410 390-459 2/6
2.13 11:17 37 4:59 183 183-184 911 174 174-176 410 388-453 2/6
2.25 11:53 37 4:53 183 183-184 893 175 174-176 415 388-443 2/6
2.38 12:30 37 4:53 183 182-183 892 175 174-176 405 383-432 0/4
2.50 13:07 37 4:54 182 181-183 892 176 174-178 390 362-428 0/8
2.63 13:45 38 5:05 183 182-184 930 177 176-178 438 414-479 1/3
2.75 14:23 38 5:04 183 183-184 926 176 174-180 426 406-451 2/1
2.88 15:01 38 5:02 185 184-185 931 177 176-180 436 414-481 3/1
3.00 15:37 36 4:48 185 185-186 889 175 172-178 391 345-439 2/6
3.11 16:07 30 4:44 185 185-185 875 183 176-194 438 394-494 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 5:27

  • Cadence Distribution

    177 avge / 194 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 16:06 5:11
    Still 0.1 - - 1 -

  • Power Distribution

    416W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 0.00% More
    800m 2:26 4:54 0.00% More
    1km 3:04 4:56 0.00% More
    Mile 4:55 4:55 0.00% More
    5k 16:06 5:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 4:51 4:51
    5km 16:07 5:11
    5M 26:41 5:20
    10km 33:36 5:24
    10M 55:38 5:34
    Half 1:14:05 5:39
    20M 1:56:01 5:48
    Mara 2:34:27 5:54
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