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Thu 27th Mar 2025 at 9:49am by MattSwansea

Run > General
  • Time
    1:00:24
  • Miles
    8.31
  • Min/mi
    7:16
  • Pacing
    61.2%
  • Stride(cm)
    130
  • Cals
    597
  • Watts
    277
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

1) 1.93mi - 15:05(7:48/mi) 129/142bpm [1006b/mi] 121cal 252/W 7.69/8.47mph
2) 1.04mi - 6:01(5:48/mi) 161/166bpm [933b/mi] 68cal 332/W 10.35/10.45mph
3) 0.04mi - 58(21:51/mi) 149/165bpm [3257b/mi] 10cal 121/W 2.74/10.4mph
4) 1.04mi - 6:03(5:48/mi) 163/171bpm [945b/mi] 69cal 330/W 10.35/10.4mph
5) 0.04mi - 1:19(35:57/mi) 144/165bpm [5176b/mi] 12cal 59/W 1.67/10.36mph
6) 1.04mi - 6:01(5:48/mi) 164/171bpm [952b/mi] 69cal 330/W 10.34/10.4mph
7) 0.06mi - 58(15:26/mi) 153/170bpm [2361b/mi] 10cal 111/W 3.89/10.36mph
8) 1.04mi - 6:02(5:48/mi) 164/170bpm [951b/mi] 70cal 330/W 10.35/10.45mph
9) 0.05mi - 57(20:58/mi) 156/169bpm [3271b/mi] 10cal 76/W 2.86/10.36mph
10) 1.04mi - 6:02(5:48/mi) 167/172bpm [969b/mi] 71cal 328/W 10.33/10.4mph
11) 0.04mi - 1:48(44:20/mi) 144/171bpm [6383b/mi] 17cal 56/W 1.35/10.36mph
12) 0.95mi - 9:11(9:41/mi) 125/132bpm [1210b/mi] 70cal 202/W 6.2/6.3mph
15:05 6:01 58 6:03 1:19 6:01 58 6:02 57 6:02 1:48 9:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.93 15:05 15:05 7:48 129 -142 1007 169 0-174 251 -289
2.97 21:06 6:01 5:48 161 140-166 933 173 170-180 332 285-355
3.01 22:03 57 22:47 148 129-165 3372 98 0-172 119 0-341
4.05 28:05 6:02 5:48 163 129-171 945 174 166-176 330 238-350
4.09 29:24 1:19 36:43 144 122-165 5288 61 0-176 63 0-332
5.12 35:24 6:00 5:48 164 122-171 951 175 168-178 330 242-357
5.19 36:21 57 15:39 153 127-170 2394 132 102-174 106 0-340
6.23 42:23 6:02 5:48 164 127-170 951 175 168-180 330 234-352
6.27 43:20 57 21:13 155 134-169 3290 107 0-178 77 0-330
7.31 49:21 6:01 5:49 167 132-172 971 177 172-186 328 243-344
7.34 51:08 1:47 47:15 143 121-171 6758 62 0-176 51 0-332
8.29 1:00:17 9:09 +1 9:39 125 115-132 1207 176 104-182 202 87-213

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 173 8.2 55:26 6:48
    Walk 5.0 104 0.1 3:00 20:32
    Still 3.2 - - 1:57 -

  • Power Distribution

    277W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 0.00% More
    800m 2:52 5:46 0.00% More
    1km 3:35 5:46 0.00% More
    Mile 5:47 5:47 0.00% More
    5k 19:19 6:13 0.00% More
    5 miles 32:06 6:25 0.00% More
    10k 40:20 6:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:17 6:51
    5M 35:15 7:03
    10km 44:23 7:09
    10M 1:13:30 7:21
    Half 1:37:51 7:28
    20M 2:33:14 7:40
    Mara 3:24:01 7:47
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