Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 8:31am by MattSwansea

Run > General
  • Time
    16:54
  • Miles
    2.02
  • Min/mi
    8:22
  • Pacing
    35.2%
  • Stride(cm)
    119
  • Cals
    230
  • Watts
    260
  • Cadence
    161
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1186
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 143/159bpm [1075b/mi] 106cal 290/W 7.98/13.56mph
2) 1mi - 9:16(9:16/mi) 141/160bpm [1306b/mi] 123cal 230/W 6.48/13.81mph
3) 0.02mi - 7(7:59/mi) 134/138bpm [1071b/mi] 1cal 316/W 7.51/9.64mph
7:31 9:16 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:35 115 98-131 873 172 160-176 241 119-278 19/2
0.13 55 26 6:57 136 132-141 945 173 172-174 279 233-310 0/4
0.19 1:24 29 7:46 144 142-145 1118 175 172-180 253 197-301 1/2
0.25 1:53 30 7:53 146 143-150 1152 174 174-176 313 301-328 11/0
0.31 3:39 1:46 +1:23 28:16 128 110-151 3618 174 152-178 288 82-319 0/1
0.38 4:08 28 7:34 143 137-149 1081 176 176-178 303 294-309 1/0
0.44 4:33 25 6:47 152 149-154 1031 176 176-176 320 306-335 0/1
0.50 4:58 25 6:39 158 155-159 1049 175 174-176 320 312-334 1/1
0.56 5:23 25 6:46 158 156-159 1070 174 174-176 309 298-332 0/0
0.63 5:48 25 6:42 154 152-156 1033 174 174-176 319 307-332 1/1
0.69 6:52 1:03 +39 16:53 149 124-158 2515 168 78-174 279 31-325 2/0
0.75 7:22 30 8:08 135 128-142 1098 171 166-174 285 267-303 4/0
0.81 7:53 31 8:10 145 142-148 1184 172 172-174 292 281-303 4/1
0.88 9:02 1:10 +40 18:32 151 134-156 2799 171 134-174 286 45-325 2/0
0.94 9:39 37 9:44 145 134-156 1412 145 106-192 286 105-549 1/0
1.00 10:09 30 7:58 141 135-152 1124 151 106-192 298 104-532 0/0
1.06 10:59 50 13:23 140 123-151 1873 119 110-186 138 104-438 3/0
1.13 12:07 1:08 18:14 141 125-160 2570 124 48-192 177 37-506 0/1
1.19 13:08 1:00 16:07 127 114-136 2047 151 56-176 150 18-253 0/1
1.25 13:38 30 8:02 137 135-139 1101 171 170-172 248 239-256 0/2
1.31 14:06 28 7:28 139 138-140 1039 172 170-172 260 241-285 0/1
1.38 14:28 22 5:58 146 138-155 871 174 170-182 327 267-399 0/4
1.44 14:54 26 6:53 154 153-155 1059 173 172-174 278 271-285 0/3
1.50 15:20 26 6:51 153 153-154 1047 173 172-174 283 280-286 0/4
1.56 15:47 27 7:14 150 149-153 1086 173 172-174 279 274-287 0/1
1.63 16:15 28 7:33 146 141-149 1102 175 174-176 296 275-309 0/2
1.69 16:43 27 7:19 145 141-148 1062 175 174-176 287 272-299 1/0
1.75 17:10 28 7:22 149 148-150 1097 174 174-176 286 277-294 1/1
1.81 17:38 28 7:26 146 144-148 1085 175 174-176 294 285-303 1/0
1.88 20:10 2:32 +2:00 40:26 129 113-149 5216 145 100-190 269 70-511 0/2
1.94 21:20 1:10 +31 18:39 130 113-146 2424 136 102-182 169 95-402 3/1
2.00 22:16 57 +24 15:08 143 129-156 2163 152 112-182 271 88-421 1/3
2.02 22:24 8 8:15 135 132-138 1114 173 172-176 334 326-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 21:32
    11 3.2% 10:58

  • Cadence Distribution

    161 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 173 1.8 18:01 9:51
    Walk 18.3 113 0.2 4:06 21:59
    Still 1.3 - - 17 -

  • Power Distribution

    260W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:29 7:12 0.00% More
    Mile 9:45 9:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:40 8:35
    5M 44:10 8:50
    10km 55:37 8:57
    10M 1:32:05 9:13
    Half 2:02:37 9:22
    20M 3:12:00 9:36
    Mara 4:15:38 9:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here