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Thu 20th Mar 2025 at 12:11pm by MattSwansea

Run > General
  • Time
    1:00:50
  • Miles
    8.49
  • Min/mi
    7:10
  • Pacing
    8.8%
  • Stride(cm)
    131
  • Cals
    911
  • Watts
    301
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1062
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.73mi - 14:15(8:13/mi) 126/152bpm [1035b/mi] 163cal 251/W 7.3/12.71mph
2) 1.01mi - 6:00(5:58/mi) 158/163bpm [942b/mi] 100cal 350/W 10.06/11.24mph
3) 0.05mi - 1:00(19:51/mi) 138/164bpm [2740b/mi] 13cal 137/W 3.02/10.31mph
4) 1.05mi - 6:00(5:42/mi) 162/169bpm [924b/mi] 103cal 365/W 10.52/11.59mph
5) 0.05mi - 1:00(20:30/mi) 148/168bpm [3035b/mi] 15cal 142/W 2.93/10.21mph
6) 1.02mi - 6:00(5:52/mi) 161/170bpm [943b/mi] 103cal 355/W 10.24/11.84mph
7) 0.02mi - 1:05(1:11:18/mi) 150/171bpm [10696b/mi] 17cal 78/W 0.84/11.07mph
8) 1.08mi - 6:13(5:45/mi) 166/172bpm [955b/mi] 111cal 358/W 10.43/11.3mph
9) 0.07mi - 1:00(14:15/mi) 153/169bpm [2179b/mi] 16cal 167/W 4.21/10.26mph
10) 1.04mi - 6:06(5:51/mi) 165/172bpm [966b/mi] 108cal 354/W 10.25/11.47mph
11) 0.01mi - 4(11:47/mi) 141/169bpm [1661b/mi] 1cal 288/W 5.09/9.73mph
12) 1.36mi - 12:05(8:52/mi) 139/157bpm [1233b/mi] 161cal 265/W 6.76/8.38mph
14:15 6:00 1:00 6:00 1:00 6:00 1:05 6:13 1:00 6:06 4 12:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.73 14:57 14:57 +3 8:37 126 -152 1086 172 0-188 250 -422 74/66
2.74 20:57 6:00 5:59 159 137-163 950 175 172-178 350 277-394 14/17
2.79 21:56 59 20:17 137 109-164 2778 116 102-174 133 86-355 0/1
3.84 27:56 6:00 5:42 162 109-169 923 176 114-184 365 108-412 13/7
3.89 28:55 59 21:23 147 122-168 3143 116 106-174 137 85-358 0/1
4.91 34:54 5:59 5:51 161 122-170 942 176 108-182 355 85-403 13/17
4.92 35:58 1:04 1:26:15 149 124-171 12851 54 0-176 73 0-383 1/1
6.00 42:10 6:12 5:45 166 121-172 955 176 76-192 359 57-403 11/5
6.07 43:10 1:00 14:15 153 130-169 2181 135 114-176 167 83-357 1/4
7.11 49:17 6:06 5:52 165 130-172 968 177 140-186 354 148-395 10/11
7.11 54:18 5:01 +1 20:00:17 120 99-169 144034 114 0-176 194 72-342 1/0
8.47 1:06:39 12:21 +2 9:05 139 102-157 1262 175 122-208 265 105-363 66/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.6% 9:50
    19 4.2% 10:20

  • Cadence Distribution

    172 avge / 208 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 175 8.3 1:03:05 7:35
    Walk 4.6 111 0.2 3:05 17:31
    Still 0.9 - - 37 -

  • Power Distribution

    301W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 0.00% More
    800m 2:48 5:38 0.00% More
    1km 3:30 5:38 0.00% More
    Mile 5:41 5:41 0.00% More
    5k 19:35 6:18 0.00% More
    5 miles 32:06 6:25 0.00% More
    10k 40:56 6:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:18 6:18
    5km 20:58 6:45
    5M 34:42 6:56
    10km 43:42 7:02
    10M 1:12:22 7:14
    Half 1:36:20 7:21
    20M 2:30:52 7:33
    Mara 3:20:52 7:40
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