Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 10:21am by MattSwansea

Bike > General
  • Time
    2:55:04
  • Miles
    21.17
  • Mph
    7.3
  • Cals
    847
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    808
  • Asc(m)
    182
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 35:50(7:10/mi) 97/163bpm [695b/mi] 171cal 8.37/20.66mph
2) 5mi - 41:22(8:16/mi) 90/138bpm [745b/mi] 168cal 7.25/15.51mph
3) 2.74mi - 28:36(10:27/mi) 85/140bpm [888b/mi] 100cal 5.74/11.79mph
4) 0.62mi - 5:04(8:11/mi) 90/104bpm [736b/mi] 21cal 7.34/9.1mph
5) 1.42mi - 13:00(9:08/mi) 94/112bpm [858b/mi] 58cal 6.57/9.52mph
6) 0.63mi - 5:03(8:02/mi) 89/99bpm [715b/mi] 20cal 7.46/10.24mph
7) 0.07mi - 59(15:00/mi) 91/97bpm [1364b/mi] 4cal 4/7.68mph
8) 0.61mi - 5:06(8:17/mi) 95/101bpm [787b/mi] 23cal 7.24/9.01mph
9) 0.11mi - 1:25(12:43/mi) 100/111bpm [1272b/mi] 7cal 4.72/8.52mph
10) 0.64mi - 5:51(9:09/mi) 97/124bpm [887b/mi] 28cal 6.56/9.79mph
11) 4.34mi - 32:49(7:34/mi) 124/167bpm [939b/mi] 247cal 7.93/22.62mph
35:50 41:22 28:36 5:04 13:00 5:03 59 5:06 1:25 5:51 32:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 39:55 39:55 +1 7.52 97 -163 774 81/62
10.00 1:21:17 41:22 7.25 90 70-138 745 39/35
12.74 1:49:52 28:35 5.74 85 51-140 888 26/29
13.35 1:54:55 5:03 7.34 90 74-104 736 4/6
14.78 2:07:54 12:59 6.57 94 82-112 859 13/11
15.40 2:12:56 5:02 7.47 89 78-99 715 5/3
15.47 2:13:59 1:02 3.70 91 86-97 1477 1/2
16.08 2:18:59 5:00 7.35 95 87-101 776 5/5
16.19 2:20:23 1:24 4.67 100 85-111 1285 0/1
16.83 2:26:13 5:50 6.56 97 81-124 887 7/4
21.16 3:14:31 48:18 +5 5.38 124 80-167 1382 113/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 5.3% 5.3
    22 2.7% 8.2
    18 3.1% 6.3
    12 3.8% 8.2
    11 1.6% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:51 3:44 More
    1km 2:28 3:59 More
    Mile 4:17 4:17 More
    5k 22:17 7:10 More
    5 miles 38:46 7:45 More
    10k 47:50 7:42 More
    10 miles 1:20:09 8:01 More
    Half 1:51:57 8:33 More
    20 miles 2:57:42 8:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:03 7:54
    20km 1:39:32 8:01
    15 miles 2:01:30 8:06
    20 miles 2:44:50 8:15
    40km 3:27:32 8:21
    25 miles 3:28:49 8:21
    42km 3:38:33 8:22
    50 miles 7:15:22 8:42
    56 miles 8:10:56 8:46
    100 miles 15:07:42 9:05
    112 miles 17:03:33 9:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here