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Fri 7th Mar 2025 at 4:52pm by MattSwansea

Run > General
  • Time
    47:23
  • Miles
    5.01
  • Min/mi
    9:27
  • Pacing
    59.8%
  • Stride(cm)
    98
  • Cals
    447
  • Watts
    216
  • Cadence
    173
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1071
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 109/124bpm [972b/mi] 205/W 6.73/7.77mph
2) 1mi - 9:23(9:23/mi) 112/125bpm [1050b/mi] 218/W 6.4/8.16mph
3) 1mi - 9:34(9:34/mi) 114/119bpm [1090b/mi] 215/W 6.27/6.45mph
4) 1mi - 9:35(9:35/mi) 115/123bpm [1103b/mi] 215/W 6.26/7.46mph
5) 1mi - 9:47(9:47/mi) 116/121bpm [1135b/mi] 209/W 6.13/6.78mph
6) 0.01mi - 8(9:54/mi) 117/118bpm [1159b/mi] 213/W 6.06/6.27mph
8:55 9:23 9:34 9:35 9:47 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 +6 9:06 105 81-114 955 176 170-188 211 106-265 75/22
0.50 4:24 2:08 8:31 108 103-111 920 173 168-176 199 179-234 0/29
0.75 7:08 2:43 +27 10:53 105 91-117 1143 172 84-176 200 120-263 1/13
1.00 9:26 2:18 9:13 116 111-124 1069 174 172-178 230 218-248 3/3
1.25 11:47 2:21 9:24 115 111-118 1081 174 170-176 218 215-220 2/1
1.50 14:38 2:51 +31 11:25 113 91-122 1290 175 90-180 235 125-319 5/3
1.75 19:57 5:19 +3:00 21:15 103 75-118 2189 172 86-176 222 111-261 4/7
2.00 22:16 2:20 9:18 118 112-125 1097 175 170-178 228 220-243 1/0
2.25 24:39 2:23 9:32 113 109-118 1078 173 168-176 217 215-219 1/1
2.50 27:01 2:22 9:28 114 111-117 1080 174 168-176 218 215-219 1/1
2.75 29:24 2:23 9:31 114 108-119 1085 174 172-176 215 213-216 1/0
3.00 31:50 2:26 9:43 114 112-116 1108 174 170-176 212 194-215 2/3
3.25 34:36 2:46 +25 11:04 112 97-118 1239 174 86-178 218 119-254 1/0
3.50 36:58 2:22 9:28 115 109-119 1089 174 170-176 221 216-235 2/3
3.75 39:22 2:24 9:35 116 112-119 1112 174 172-176 214 212-216 0/0
4.00 41:49 2:27 9:48 117 112-123 1147 173 166-188 216 198-226 4/1
4.25 44:17 2:28 9:52 117 114-121 1155 173 168-178 211 206-228 1/1
4.50 46:42 2:25 9:39 114 110-118 1100 172 170-174 204 163-217 1/5
4.75 49:08 2:27 9:46 116 113-119 1133 172 170-174 213 210-221 1/2
5.00 51:49 2:41 +14 10:43 116 108-121 1244 172 86-176 219 113-242 2/1
5.01 51:57 8 9:34 117 116-118 1119 176 176-176 213 213-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 5 51:36 10:20
    Walk 0.2 86 0 7 5:21
    Still 0.5 - - 14 -

  • Power Distribution

    216W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:19 8:42 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:18 9:18 0.00% More
    5k 30:11 9:43 0.00% More
    5 miles 51:46 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:33 9:11
    5M 47:17 9:27
    10km 59:32 9:35
    10M 1:38:35 9:52
    Half 2:11:15 10:01
    20M 3:25:32 10:17
    Mara 4:33:39 10:27
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