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Tue 1st Apr 2025 at 1:55pm by MattSwansea

Run > General
  • Time
    1:02:06
  • Miles
    8.29
  • Min/mi
    7:29
  • Pacing
    52.2%
  • Stride(cm)
    130
  • Cals
    595
  • Watts
    269
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

1) 1.05mi - 10:01(9:32/mi) 111/127bpm [1058b/mi] 62cal 209/W 6.29/7.26mph
2) 0.04mi - 50(22:02/mi) 114/124bpm [2512b/mi] 5cal 93/W 2.72/7.24mph
3) 0.54mi - 3:09(5:48/mi) 150/161bpm [870b/mi] 32cal 331/W 10.35/10.45mph
4) 0.08mi - 55(12:05/mi) 143/162bpm [1728b/mi] 9cal 171/W 4.97/10.4mph
5) 0.53mi - 3:05(5:47/mi) 156/165bpm [902b/mi] 33cal 333/W 10.37/10.45mph
6) 0.07mi - 57(13:10/mi) 148/164bpm [1949b/mi] 9cal 163/W 4.55/10.4mph
7) 0.53mi - 3:03(5:46/mi) 157/165bpm [905b/mi] 33cal 334/W 10.41/10.45mph
8) 0.03mi - 1:34(53:06/mi) 137/166bpm [7274b/mi] 14cal 40/W 1.13/10.45mph
9) 0.55mi - 3:05(5:36/mi) 158/167bpm [884b/mi] 34cal 344/W 10.72/10.81mph
10) 0.07mi - 58(13:35/mi) 153/168bpm [2078b/mi] 10cal 164/W 4.42/10.76mph
11) 0.54mi - 3:02(5:34/mi) 160/168bpm [892b/mi] 34cal 345/W 10.76/10.81mph
12) 0.07mi - 55(12:46/mi) 155/168bpm [1979b/mi] 10cal 164/W 4.7/10.81mph
13) 0.55mi - 3:05(5:36/mi) 161/169bpm [901b/mi] 34cal 341/W 10.71/10.81mph
14) 0.07mi - 59(15:08/mi) 156/168bpm [2360b/mi] 11cal 151/W 3.97/10.81mph
15) 0.54mi - 3:02(5:34/mi) 162/172bpm [902b/mi] 35cal 342/W 10.77/10.91mph
16) 0.07mi - 57(13:12/mi) 157/169bpm [2071b/mi] 10cal 163/W 4.55/10.81mph
17) 0.54mi - 3:02(5:35/mi) 162/170bpm [904b/mi] 35cal 342/W 10.76/10.81mph
18) 0.08mi - 57(12:34/mi) 161/172bpm [2023b/mi] 11cal 169/W 4.77/10.76mph
19) 0.55mi - 3:03(5:36/mi) 164/171bpm [917b/mi] 35cal 341/W 10.73/10.81mph
20) 0.07mi - 55(12:43/mi) 159/170bpm [2023b/mi] 10cal 167/W 4.72/10.7mph
21) 0.55mi - 3:05(5:34/mi) 164/172bpm [913b/mi] 36cal 341/W 10.78/10.81mph
22) 0.02mi - 1:24(1:09:25/mi) 150/172bpm [10413b/mi] 14cal 43/W 0.86/10.76mph
23) 1.13mi - 10:02(8:51/mi) 128/133bpm [1132b/mi] 79cal 222/W 6.78/6.95mph
10:01 50 3:09 55 3:05 57 3:03 1:34 3:05 58 3:02 55 3:05 59 3:02 57 3:02 57 3:03 55 3:05 1:24 10:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.05 10:01 10:01 9:32 111 -127 1058 165 0-174 208 -248
1.09 10:51 51 22:27 114 103-124 2559 127 86-172 98 0-241
1.63 13:59 3:08 5:46 151 103-161 871 172 168-176 332 195-350
1.70 14:55 55 12:34 142 116-162 1785 133 102-172 171 84-338
2.24 17:58 3:04 5:46 156 117-165 899 171 168-174 333 309-346
2.31 18:55 57 13:20 148 118-164 1973 132 104-172 164 80-337
2.83 21:57 3:02 5:45 157 118-165 902 172 168-174 335 233-354
2.86 23:32 1:34 54:50 137 115-166 7513 38 0-172 41 0-340
3.41 26:36 3:04 5:35 158 114-167 882 172 170-176 345 279-362
3.48 27:33 57 13:35 152 126-168 2064 134 104-172 162 87-358
4.02 30:34 3:01 5:35 160 125-168 893 173 170-176 346 221-372
4.09 31:29 55 13:14 154 128-168 2037 133 104-174 162 83-353
4.64 34:32 3:03 5:34 161 127-169 897 173 170-176 342 238-361
4.70 35:30 58 15:22 156 139-168 2397 128 82-174 147 28-345
5.25 38:32 3:02 5:35 162 134-172 906 175 168-178 343 234-362
5.32 39:28 56 13:30 156 133-169 2106 134 102-178 162 84-342
5.86 42:29 3:01 5:34 163 133-170 907 174 172-178 343 259-356
5.93 43:25 56 12:51 161 141-172 2069 134 104-176 165 81-339
6.48 46:28 3:03 5:36 164 136-171 918 176 172-178 341 242-358
6.55 47:22 54 12:53 159 139-170 2049 134 102-176 164 87-340
7.10 50:27 3:05 5:35 164 138-172 917 176 172-180 341 230-361
7.11 52:28 2:01 +1 1:55:09 150 120-172 17273 45 0-174 37 0-346
8.25 1:02:30 10:02 8:51 128 114-133 1133 172 92-176 222 34-239
8.25 1:02:31 1 +1 8:56 127 127-127 1135 174 174-174 227 227-227

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 172 8 53:51 6:43
    Walk 11.0 105 0.3 6:53 25:16
    Still 3.2 - - 2:02 -

  • Power Distribution

    269W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 0.00% More
    800m 2:46 5:34 0.00% More
    1km 3:57 6:21 0.00% More
    Mile 6:05 6:05 0.00% More
    5k 20:04 6:27 0.00% More
    5 miles 33:16 6:39 0.00% More
    10k 41:43 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:36 6:36
    5km 21:57 7:04
    5M 36:20 7:16
    10km 45:45 7:22
    10M 1:15:45 7:35
    Half 1:40:52 7:42
    20M 2:37:57 7:54
    Mara 3:30:18 8:02
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