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Lee Wren

Last on at 8pm, 24th Jul 2023

M50

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STATUS still injured

Shoulders

Aycliffe Running Club

Races
57
Miles
4897
Miles
3680
Miles
15
WAVA
81.80%
800m
2:22
Mile
5:15
5k
17:19
5M
28:31
10k
38:27
400m
9:50

About Me
just started running again after twenty years of doing other things, now aged 38 how many years can i expect to keep getting faster before old age or injury forces me to slow down? still getting fitter and faster, would like to run a five min mile, then i might quit and take up golf lol. update been running for three years ish now and still getting quicker how ever i'm not taking big chunks off my pb's anymore, kinda levelling out a little. still enjoying being able to pull on a pair of trainers and just run. 2012/13 Aycliffe Running Club's men's captain and running our club championship, I just need to figure out a way i can win it lol not as many PB's as i'd have liked in 2012 trying to increase my mileage, enjoying finding new routes Show More...

About Me

just started running again after twenty years of doing other things, now aged 38 how many years can i expect to keep getting faster before old age or injury forces me to slow down?

still getting fitter and faster, would like to run a five min mile, then i might quit and take up golf lol.

*update* been running for three years ish now and still getting quicker how ever i'm not taking big chunks off my pb's anymore, kinda levelling out a little.

still enjoying being able to pull on a pair of trainers and just run.

2012/13 Aycliffe Running Club's men's captain and running our club championship, I just need to figure out a way i can win it lol

not as many PB's as i'd have liked in 2012

trying to increase my mileage, enjoying finding new routes

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Recent Blogs
Add a title here	Nov 2012

My parkrun
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Recent Training
28th Jan	General	1.2mi	12:34
28th Jan	General	1.2mi	12:34
24th Jan	General	1mi	12:01
23rd Jan	General	1.2mi	12:45
15th Jan	General	1.2mi	11:40

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	PB	WB
800m	1				2:22 74.19	2:22 4:46/mi	74.19
1.5km	1				4:47 76.41	4:47 5:08/mi	76.41
1mi	4	5:45 67.31	5:16 73.98	5:25 72.45	5:15 75.29	5:15 5:15/mi	75.29
1.7mi	4	10:25 66.74	9:45 71.79	9:45 72.31	8:55 79.64	8:55 5:15/mi	79.64
3km	1				9:35 81.80	9:35 5:08/mi	81.80
2.9mi	1		19:11 64.69			19:11 6:34/mi	64.69
5km	17		18:35 71.24	18:26 72.34	17:19 77.57	17:19 5:34/mi	77.57
5mi	5		33:37 63.98	30:52 70.12	28:31 76.45	28:31 5:42/mi	76.45
10km	16		39:02 68.86	39:20 68.72	38:27 70.75	38:27 6:11/mi	70.75
6.5mi	2		42:45 65.95			42:45 6:35/mi	65.95
12km	2			52:04 62.94	56:17 58.59	52:04 6:59/mi	62.94
36.9mi	1				6:54:14 46.00	6:54:14 11:14/mi	46.00

2013		Result	WAVA	Distance
22 Sep	Sedgefield Serpentine			6.5mi
22 Sep	Yorkshire 10k			10km
31 Aug	Tyne Tour Ultra PB	6:54:14	46.00	36.9mi
27 Jul	Thunder Run 24hr	41:27	65.63	10km
18 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap	38:03	74.99	6.5mi
17 Jul	Sunderland 5k PB	17:19	77.57	5km
20 Jun	Stockton Summer Trail 5k race 4-Ropner park	17:55	74.97	5km
1 Jun	kirkby malzeard	39:19	69.19	10km
23 May	Aycliffe running club mile time trial PB	5:15	75.29	1mi
14 May	NYSD track and field 800m Clareville stadium PB	2:22	74.19	800m
9 May	Stockton Summer Trail 5k race 2-Cowpen Bewley	18:57	70.89	5km
1 May	Neptune Relays PB	8:55	79.64	1.7mi
30 Apr	NYSD track and field 1500m Eastbourne sports complex PB	4:47	76.41	1.5km
25 Apr	Stockton Summer trail 5k Race 1-Preston Park	18:38	72.09	5km
21 Apr	Gisborough Moors			12.5mi
17 Apr	Coast Road 5km	18:15	73.61	5km
7 Apr	Hartlepool Marina 5	30:10	72.27	5mi
29 Mar	Mermaid 10k PB	38:27	70.75	10km
24 Mar	Blakey Blitz			10.5mi
23 Feb	English National XC Championships (Men) SB	56:17	58.59	12km
17 Feb	Ann Johnson Absent friends Trail run PB	28:31	76.45	5mi
20 Jan	NYSD Cross Country (Mens) Acklam			6.75mi
13 Jan	Cathedral Relays PB	9:35	81.80	3km
12 Jan	Sedgefield parkrun	18:39	72.03	5km
1 Jan	Captain Cooks	39:32	54.85	8km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	42:10	64.51	10km
8 Dec	North Eastern XC championships senior men PB	52:04	62.94	12km
24 Nov	Ravenstonedale red 10k	40:53	66.11	10km
15 Nov	aycliffe rc - club mile time trial SB	5:25	72.45	1mi
14 Oct	Richmond Castle 10k	40:28	66.80	10km
29 Sep	Sedgefield parkrun			5km
12 Aug	Darlington 10k SB	39:20	68.72	10km
4 Aug	Middlesbrough Albert parkrun SB	18:26	72.34	5km
14 Jul	Sedgefield parkrun	18:46	71.06	5km
2 Jun	kirkby malzeard	40:40	66.47	10km
27 May	Raby Castle 10k	41:10	65.66	10km
23 May	Newham Grange Tees Trail Race	19:11	69.52	5km
20 May	Yorkshire 10k	41:09	65.69	10km
9 May	preston hall 5k	19:24	68.74	5km
25 Apr	Neptune Relays SB	9:45	72.31	1.7mi
1 Apr	Hartlepool Marina 5 SB	30:52	70.12	5mi
24 Mar	Sedgefield parkrun	19:09	69.64	5km
10 Mar	Durham parkrun	19:20	68.98	5km
3 Mar	Middlesbrough Albert parkrun 5km	18:48	70.93	5km
12 Feb	Ann Johnson Absent Friends Trail Run	32:18	67.01	5mi
28 Jan	Durham parkrun	18:54	70.56	5km
2011		Result	WAVA	Distance
16 Oct	Richmond Castle 10k	40:52	65.77	10km
24 Sep	Durham parkrun SB	18:35	71.24	5km
11 Sep	Sedgefield Serpentine PB	42:45	65.95	6.5mi
27 Aug	Durham parkrun	18:44	70.67	5km
14 Aug	Darlington 10k SB	39:02	68.86	10km
24 Jul	Victorian 10k	39:13	68.54	10km
14 Jul	Aycliffe RC - Club Mile Time Trial SB	5:16	73.98	1mi
6 Jul	Darlington Pit Stop 10k	39:38	67.82	10km
15 Jun	Penshaw Hill Race	20:29	64.63	5km
9 Jun	Pinchinthorpe Tees Trail Race 5K PB	19:11	64.69	2.92mi
29 May	melmerby 10k	39:56	67.31	10km
22 Apr	Mermaid 10k	40:27	66.45	10km
20 Apr	Neptune Relays SB	9:45	71.79	1.7mi
27 Mar	Hartlepool Marina 5 SB	33:37	63.98	5mi
25 Mar	Teesdale Aquathlon	32:00		400m/3mi
2010		Result	WAVA	Distance
21 Apr	Neptune Relays SB	10:25	66.74	1.7mi
14 Apr	Aycliffe RC - Club Mile Time Trial SB	5:45	67.31	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	0	0	0	0	0	0	0	0	0	0	0	22
2024	0	0	0	0	0	2	1	1	1	1	6	2	15
2024	0	0	0	0	0	7	10	10	0	13	33	20	92
2019	21	12	16	11	3	3	5	0	7	5	7	0	90
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	7	0	0	0	13	0	0	0	0	21
2017	0	0	0	3	12	0	0	3	0	0	0	0	18
2017	0	0	0	189	0	0	0	0	0	0	0	0	189
2016	9	35	2	11	44	19	40	0	0	0	21	2	183
2016	543	493	485	403	295	137	6	0	0	0	0	0	2363
2015	142	95	110	120	121	147	85	19	81	44	8	4	975
2015	0	0	0	0	0	0	0	0	2	162	302	430	896
2014	148	101	63	280	398	194	147	86	71	0	0	85	1573
2014	0	0	0	0	0	0	0	0	44	12	0	0	56
2013	23	25	56	63	109	200	147	121	72	33	96	101	1046
2012	0	0	0	0	52	119	117	69	99	17	19	43	536
2011	0	0	0	10	65	103	74	78	5	0	0	0	335
2011	0	0	0	0	67	7	74	27	0	0	0	0	175
2010	0	0	0	0	0	0	0	0	0	6	0	0	6

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	1.2mi, 12:57 Run - General 1.3mi, 13:09 Run - General	1.2mi, 11:47 Run - General 1.2mi, 14:18 Run - General	1.2mi, 12:27 Run - General
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.2mi, 11:25 Run - General 1.2mi, 11:58 Run - General	1.2mi, 12:22 Run - General 1.2mi, 11:43 Run - General	-	-	1.2mi, 12:42 Run - General 1.2mi, 12:39 Run - General	1.2mi, 11:21 Run - General 1.2mi, 11:58 Run - General	1.2mi, 11:40 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.2mi, 12:45 Run - General	1mi, 12:01 Run - General	-	-	-	1.2mi, 12:34 Run - General 1.2mi, 12:34 Run - General	-

Lee Wren

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