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Last on at 10pm, 19th Nov 2024

R45

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Races
42
Miles
2044
Miles
2
Miles
63
Miles
363
WAVA
42.11%
Mile
11:35
5k
31:40
10k
1:08:17
10M
2:01:01
Half
2:35:22

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2017	2018	2020	2021	2022	PB	WB
1mi	1										11:35 35.40			11:35 11:35/mi	35.40
5km	9	36:00 35.92	35:40 36.41				31:40 42.11	34:49 38.58			1:01:11 22.79	45:59 30.55	45:46 30.94	31:40 10:12/mi	42.11
5.7mi	3						1:02:30 39.61	1:10:27 35.38		1:13:10 34.85				1:02:30 10:58/mi	39.61
5.9mi	4		1:19:00 31.87	1:06:23 38.05	1:06:26 38.18	1:05:00 39.22								1:05:00 11:01/mi	39.22
6mi	3		1:16:05 33.67								1:48:00 25.27	1:57:52 23.34		1:16:05 12:41/mi	33.67
10km	16		1:13:06 36.33	1:08:17 39.02	1:09:49 38.32	1:10:49 37.95	1:10:26 38.38	1:18:12 34.79	1:28:37 31.16	1:23:20 33.40				1:08:17 10:59/mi	39.02
10mi	1			2:01:01 36.40										2:01:01 12:06/mi	36.40
13.1mi	4			2:53:08 33.67	2:35:22 37.52	2:57:07 33.16								2:35:22 11:52/mi	37.52

2023		Result	WAVA	Distance
9 Apr	North Tyneside 10k			10km
2022		Result	WAVA	Distance
26 Mar	Jesmond Dene parkrun SB	45:46		5km
2021		Result	WAVA	Distance
25 Dec	Hyndburn parkrun SB	45:59		5km
17 Oct	North Tyneside 10k			10km
9 Jun	Blaydon Race SB	1:57:52		6mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	11:35		1mi
17 Oct	The Doctor K Cup SB	1:01:11		5km
9 Jun	Virtual Blaydon Race SB	1:48:00		6mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:13:10		5.7mi
1 Apr	North Tyneside 10k SB	1:23:20		10km
2017		Result	WAVA	Distance
16 Apr	North Tyneside 10K SB	1:28:37		10km
2015		Result	WAVA	Distance
27 Sep	Run Preston 10K SB	1:18:12		10km
17 Jul	Northern Frontrunners LGBT 5k Run SB	34:49		5km
9 Jun	Blaydon Race SB	1:10:27		5.7mi
2014		Result	WAVA	Distance
16 Aug	Gateshead trail run	1:13:22		10km
18 Jul	Northern Frontrunners LGBT 5k Run PB	31:40		5km
9 Jun	Blaydon Race PB	1:02:30		5.7mi
27 Apr	Stockton Duathlon - Novice Distance	1:00:41		0km/10km/3km
20 Apr	North Tyneside 10k SB	1:10:26		10km
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:57:07		13.1mi
30 Jun	The Lambton Run	1:17:40		10km
9 Jun	Blaydon Race PB	1:05:00		5.9mi
26 May	Great Manchester Run	1:12:57		10km
31 Mar	North Tyneside 10k Road Race SB	1:10:49		10km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	2:49:33		13.1mi
4 Jul	Tynedale 10k	1:13:20		10km
9 Jun	Blaydon Race SB	1:06:26		5.9mi
20 May	Great Manchester Run	1:12:00		10km
8 Apr	North Tyneside 10k Road Race SB	1:09:49		10km
26 Feb	Great North West Half Marathon PB	2:35:22		13.1mi
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K PB	1:08:17		10km
6 Nov	Gibside Fruit Bowl Trail Race	1:11:42		10km
18 Sep	Great North Run Half Marathon SB	2:53:08		13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race PB	2:01:01		10mi
6 Jul	Tynedale 10k	1:08:29		10km
9 Jun	Blaydon Race SB	1:06:23		5.9mi
24 Apr	North Tyneside 10k Road Race	1:10:11		10km
10 Apr	Gibside (5) Fun Run	1:04:58		5mi
2010		Result	WAVA	Distance
18 Dec	Saltwell 10k SB	1:13:06		10km
7 Nov	Gibside Fruit Bowl Trail Race PB	1:16:05		6mi
26 Sep	Run Preston 5K SB	35:40		5km
9 Jun	Blaydon Race SB	1:19:00		5.9mi
2009		Result	WAVA	Distance
27 Sep	run preston 5k	37:33		5km
28 Jun	Pants in the Park - Gateshead SB	36:00		5km
17 May	Race for Life - Gateshead	40:50		5km

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