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Fri 28th Feb 2025 at 2:10pm by PenW

Walk > General
  • Time
    1:14:40
  • Miles
    2.74
  • Min/mi
    27:15
  • Stride(cm)
    55
  • Cals
    341
  • Cadence
    108
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2906
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:28(28:28/mi) 105/119bpm [2989b/mi] 134cal 30/83rpm
2) 1mi - 26:01(26:01/mi) 110/130bpm [2862b/mi] 124cal 33/104rpm
3) 0.74mi - 20:11(27:15/mi) 105/117bpm [2861b/mi] 83cal 31/70rpm
28:28 26:01 20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 95 92-98 1662 115 110-118 2/5
0.25 5:39 3:28 27:45 108 98-119 2997 108 96-114 1/2
0.38 8:47 3:08 25:01 105 98-109 2626 108 96-114 3/2
0.50 12:31 3:44 29:52 112 107-117 3345 106 82-140 3/5
0.63 16:29 3:58 31:46 111 104-116 3527 107 98-116 1/6
0.75 21:06 4:37 36:53 102 96-116 3763 102 88-130 1/3
0.88 25:05 3:59 31:53 104 99-112 3317 112 88-166 1/14
1.00 28:26 3:21 26:48 101 78-112 2707 109 34-150 4/9
1.13 31:22 2:56 23:32 89 78-93 2094 112 82-126 12/5
1.25 35:05 3:43 29:44 116 88-130 3449 105 84-114 6/3
1.38 37:47 2:42 21:36 118 113-121 2548 105 88-112 6/4
1.50 40:35 2:47 22:18 112 104-119 2498 110 100-120 1/3
1.63 45:03 4:29 35:48 103 97-110 3688 97 82-110 1/2
1.75 48:14 3:11 25:28 114 103-127 2904 118 94-208 5/2
1.88 50:58 2:44 21:49 116 111-124 2532 108 102-114 9/1
2.00 54:28 3:30 28:04 111 104-119 3115 108 90-118 4/1
2.13 58:16 3:47 30:17 107 101-117 3239 109 90-116 3/1
2.25 1:01:37 3:21 26:49 108 103-113 2897 107 98-112 6/0
2.38 1:05:27 3:50 30:39 102 94-110 3126 109 96-116 1/2
2.50 1:08:48 3:22 26:53 107 102-111 2877 110 90-140 2/2
2.63 1:11:45 2:56 23:32 103 99-107 2423 105 84-112 3/2
2.74 1:14:40 2:55 25:15 105 103-108 2652 102 88-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 27:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 12:04 24:16 More
    1km 15:14 24:31 More
    Mile 25:31 25:31 More
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