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Sun 9th Feb 2025 at 9:15am by PenW

Walk > General
  • Time
    56:11
  • Miles
    2.14
  • Min/mi
    26:15
  • Stride(cm)
    55
  • Cals
    254
  • Cadence
    112
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2710
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 27:14(27:14/mi) 104/120bpm [2833b/mi] 125cal 30/77rpm
2) 1mi - 25:32(25:32/mi) 103/129bpm [2629b/mi] 114cal 34/107rpm
3) 0.14mi - 3:25(23:36/mi) 101/110bpm [2383b/mi] 15cal 34/61rpm
27:14 25:32 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:19 107 98-111 2388 115 106-124 1/1
0.13 2:39 1:15 19:59 107 102-112 2138 114 110-118 2/2
0.19 4:16 1:38 26:05 115 110-120 3000 111 102-116 1/1
0.25 6:54 2:38 42:07 105 97-114 4422 113 100-120 1/2
0.31 8:30 1:36 25:29 104 98-111 2651 117 114-122 1/2
0.38 10:14 1:44 27:47 105 102-111 2917 106 80-118 1/1
0.44 12:05 1:51 29:40 100 95-106 2967 113 106-118 1/1
0.50 14:14 2:08 34:10 98 87-111 3348 113 100-122 0/1
0.56 15:44 1:30 24:04 97 89-102 2334 120 118-122 0/3
0.63 17:49 2:05 33:16 101 96-108 3360 115 106-124 0/2
0.69 19:10 1:21 21:42 100 96-104 2170 104 94-120 1/3
0.75 20:50 1:40 26:46 101 98-108 2703 111 102-114 1/2
0.81 22:14 1:24 22:22 109 103-116 2438 110 100-114 2/0
0.88 24:00 1:46 28:10 111 102-118 3127 108 96-118 1/0
0.94 26:00 2:00 32:00 102 94-107 3265 107 88-114 1/1
1.00 27:15 1:15 19:58 100 96-103 1997 110 104-114 0/2
1.06 28:24 1:09 18:31 100 99-102 1852 114 106-118 0/1
1.13 30:00 1:36 25:30 103 98-106 2626 111 106-118 0/1
1.19 31:22 1:22 21:57 101 98-102 2217 111 100-120 2/0
1.25 32:57 1:34 25:12 109 101-116 2746 110 100-116 3/0
1.31 34:17 1:21 21:28 115 111-118 2469 105 100-112 2/0
1.38 35:25 1:08 18:13 111 107-113 2021 109 106-114 2/0
1.44 36:40 1:15 19:56 114 109-118 2273 105 94-110 2/0
1.50 38:24 1:43 27:34 109 98-118 3005 111 102-112 3/0
1.56 39:37 1:13 19:29 112 104-121 2183 107 88-114 1/2
1.63 40:47 1:11 18:54 110 105-118 2078 111 106-112 1/1
1.69 42:36 1:49 29:01 109 105-113 3163 106 92-120 1/1
1.75 44:43 2:07 33:49 97 81-113 3281 115 106-126 2/2
1.81 47:14 2:31 40:12 110 104-112 4422 127 102-180 1/0
1.88 49:53 2:40 42:33 94 62-128 4000 135 110-214 1/2
1.94 51:33 1:40 26:36 83 68-98 2208 119 104-166 1/1
2.00 52:45 1:12 19:11 96 92-100 1842 118 108-124 1/2
2.06 53:51 1:06 17:31 100 92-102 1751 116 112-122 0/3
2.13 55:41 1:50 29:16 100 94-109 2927 107 98-112 1/1
2.14 56:11 30 25:23 102 100-105 2590 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Cadence Distribution

    112 avge / 214 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:36 21:20 More
    1km 13:21 21:29 More
    Mile 22:53 22:53 More
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