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Dougie.

Last on at 10pm, 13th Apr 2025

M55

STATUS Slow and aching but out there running

About Me
Occasional runner trying to stay fit but it isn’t like 15 years ago! Still, I love running to relax and unwind in the Sussex countryside Show More...

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Dist	Races	2008	2009	PB	WB
4mi	3		24:35 71.65	24:35 6:09/mi	71.65
4.5mi	1	27:43 71.71		27:43 6:10/mi	71.71
7.5km	1		31:21 65.70	31:21 6:44/mi	65.70
5mi	3	32:33 68.04	37:40 58.80	32:33 6:31/mi	68.04
6mi	2	41:20 64.49		41:20 6:53/mi	64.49
13.1mi	2	1:36:15 62.46	1:26:35 69.43	1:26:35 6:37/mi	69.43
21mi	1		2:30:00 65.40	2:30:00 7:09/mi	65.40
26.2mi	1		4:08:00 50.51	4:08:00 9:28/mi	50.51

2010		Result	WAVA	Distance
4 Aug	Highdown Hike	29:30	60.63	4mi
7 Jul	Roundhill Romp	42:00	64.47	6mi
25 Apr	London Marathon			26.2mi
28 Mar	Worthing 20			20mi
21 Feb	Sussex Beacon Half Marathon			13.1mi
31 Jan	Worthing Lido 4			4mi
10 Jan	Plumpton Classic - CANCELLED			7.5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon PB	4:08:00	50.51	26.2mi
11 Oct	Jog Shop Jog	2:54:00	53.93	20mi
19 Sep	Seven Stiles	26:57	65.86	4mi
26 Apr	London Marathon			26.2mi
5 Apr	Worthing 20			20mi
29 Mar	Cranleigh 21 PB	2:30:00	65.40	21mi
22 Feb	Sussex Beacon Half Marathon PB	1:26:35	69.43	13.1mi
25 Jan	Worthing Lido 4 PB	24:35	71.65	4mi
18 Jan	Plumpton Classic PB	31:21	65.70	7.5km
1 Jan	Hangover 5 SB	37:40	58.80	5mi
2008		Result	WAVA	Distance
23 Nov	Foxes Five			5mi
24 Aug	Arunners Beach Run PB	32:33	68.04	5mi
17 Aug	Henfield Half-Marathon SB	1:36:15	62.46	13.1mi
6 Aug	Highdown Hike PB	27:43	71.71	4.5mi
20 Jul	Tilgate Forest	29:50	74.24	5mi
2 Jul	Round Hill Romp PB	41:20	64.49	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	29	31	10	0	0	0	0	0	0	0	0	81
2024	9	13	17	6	12	9	7	9	12	0	14	0	108
2023	0	0	9	6	17	11	13	3	13	8	3	9	93
2022	18	0	13	33	20	19	9	15	6	18	9	0	161
2021	26	11	13	0	0	2	12	2	0	0	0	0	67
2021	62	35	21	2	0	17	31	26	4	6	19	18	242
2020	0	0	0	0	0	0	17	19	12	20	0	0	67
2020	0	0	0	0	71	55	79	80	71	43	4	9	413
2020	0	0	0	0	20	18	0	48	2	0	0	0	89
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	-	-	-	3.1mi, 24:39 Run - General	5.3mi, 1:00:50 Run - General	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	4.2mi, 38:34 Run - General	-	3.1mi, 25:25 Run - General	-	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	-	-	-	3.1mi, 24:28 Run - General	-	-