Mercy

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Recent Training
26th Feb	General	3.6mi	41:34
24th Feb	Pool	0mi	36:35
23rd Feb	General	4.3mi	28:30
23rd Feb	General	3.7mi	1:09:48
23rd Feb	General	4.1mi	22:27

12 Month Benchmarks	Run	Bike
Mile	9:38	2:10
5k	31:14	13:25
5mi	52:10	31:12
10k	1:05:15	39:10
10mi	1:49:09	0
Half	2:38:02	0

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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 195 others

Best Times
Best WAVA

Dist	Races	2009	2010	2023	2024	PB	WB
10km	6		53:36 56.92	1:07:52 51.53	1:05:42 54.55	53:36 8:38/mi	56.92
8mi	2	1:10:00 56.70	1:14:00 54.07			1:10:00 8:45/mi	56.70
10mi	5	1:39:27 50.45	1:30:05 55.70	1:45:32 54.77		1:30:05 9:01/mi	55.70
13.1mi	3		1:58:56 56.22			1:58:56 9:05/mi	56.22
15mi	1	2:36:46 48.92				2:36:46 10:28/mi	48.92

2024		Result	WAVA	Distance
23 Jun	Sandwich 10k			10km
9 Jun	Saxon Shore 10k SB	1:05:42	54.55	10km
28 Apr	10 Bay Challenge 10k			10km
2023		Result	WAVA	Distance
9 Apr	10 Bay Challenge 10k SB	1:07:52	51.53	10km
26 Mar	Crispathon Challenge			6hr
22 Jan	Canterbury 10 SB	1:45:32	54.77	10mi
2015		Result	WAVA	Distance
8 Feb	Deal Half Marathon			13.1mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 SB	1:14:00	54.07	8mi
4 Jul	Cranleigh 10k	57:45	53.24	10km
9 May	Horsham 10K PB	53:36	56.92	10km
18 Apr	Thames Towpath 10 PB	1:30:05	55.70	10mi
11 Apr	Denbies 10	1:37:44	51.34	10mi
5 Apr	Lewes Easter Monday 10K Fun Run	59:12	51.53	10km
2 Apr	The Folkestone 10	1:30:08	55.67	10mi
28 Mar	Mels Milers 10K @ Christs Hospital	53:47	56.73	10km
21 Mar	Hastings Half Marathon PB	1:58:56	56.22	13.1mi
7 Mar	Leith Hill Half Marathon	2:20:24	47.62	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:02:20	54.66	13.1mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:10:00	56.70	8mi
4 Oct	Lewes Downland 10 SB	1:39:27	50.45	10mi
2 Aug	Milland Valley 13			13mi
5 Jul	Bewl 15 PB	2:36:46	48.92	14.98mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	36	0	0	0	0	0	0	0	0	0	0	40
2025	0	0.9	0	0	0	0	0	0	0	0	0	0	1
2025	27	15	0	0	0	0	0	0	0	0	0	0	42
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	0	8	0	0	0	0	0	0	0	0	0	0	8
2024	5	7	12	17	5	16	14	23	32	25	17	18	191
2024	1.2	1.4	0.4	0.4	0	0.2	0.8	0.3	0	0.7	0	0	5.3
2024	46	36	26	34	43	25	27	37	47	22	29	29	400
2024	0	1	0	0	0	0	0	0	0	0	0	1	3
2024	0	22	13	5	3	0	16	24	0	8	0	0	91
2023	4	3	6	3	0	2	0	2	14	0	17	4	55
2023	0.1	1.2	3.2	1.6	0.7	1.4	0.6	1.5	0.1	0.5	0	0.7	11.6
2023	67	21	50	32	57	16	28	33	13	42	25	57	440
2023	41	0	0	1	0	0	0	0	0	0	0	0	42
2023	10	0	3	2	15	2	18	18	0	2	0	0	70
2022	4	5	0	0	14	0	0	0	9	24	8	5	69
2022	0.1	0.8	0	0	0	0	0	2.3	0.1	1.7	0	0	5.1
2022	59	36	29	38	6	19	31	3	16	29	38	42	347
2022	0	0	0	0	0	0	0	37	27	0	0	0	64
2022	190	161	86	209	171	192	132	62	3	0	0	0	1205
2021	5	0	7	0	2	0	0	0	0	0	0	0	14
2021	0	0.1	0.3	0	1.3	1.7	3.1	0.8	0.7	0.9	0.2	0.1	9.1
2021	45	32	67	39	55	62	18	72	62	26	17	28	525
2021	17	0	0	0	0	44	54	116	206	209	182	185	1014
2020	9	0	0	0	7	2	3	0	0	0	2	0	24
2020	4.5	1.6	1.2	0.1	0.8	0.9	2.2	3.4	1.7	1.2	1.2	0.5	19.4
2020	42	35	35	30	17	15	28	33	28	15	31	52	361
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	77	6	49	28	48	23	24	13	7	275
2019	2.6	0	0	0	0	0	0	0.6	3	0	0.7	1.4	8.3
2019	81	69	76	66	72	73	60	90	65	26	14	16	708
2019	31	0	17	3	9	2	31	20	8	0	0	0	121
2018	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2018	15	11	13	19	42	58	86	35	55	58	44	36	471
2018	0	0	0	0	0	5	7	7	0	5	9	5	38
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	26	47	94	75	43	31	59	127	50	15	14	28	610
2017	0	0	0	0	0	12	20	25	0	0	0	0	57
2016	0	0	0	0	0.4	0.8	0	0	0	0	0	0	1.2
2016	0	15	31	48	56	28	55	82	44	27	25	97	506
2016	0	0	0	0	0	37	53	95	60	26	30	0	302
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	71	68	14	19	0	0	0	0	0	0	0	0	171
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2014	8	0	0	0	0	0	0	0	14	0	0	0	22
2014	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2014	61	0	85	6	2	8	77	64	110	70	68	30	580
2014	28	9	0	24	0	22	24	0	0	18	9	45	180
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	0	0	0	0	0	0	0.6	2.7	0	0	0	0	3.3
2013	19	59	0	17	27	63	41	33	35	44	14	42	396
2013	0	0	0	0	21	0	0	0	0	0	0	0	21
2013	59	83	128	77	33	123	71	61	115	0	0	0	749
2012	39	46	54	81	83	50	56	60	88	13	36	34	640
2012	0	0	0	0	0	0	3	0	0	0	0	0	3
2012	25	52	148	80	28	115	34	31	17	76	69	0	675
2011	77	105	91	99	84	85	99	98	127	71	52	93	1082
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2011	14	34	326	284	197	128	34	156	186	222	69	16	1667
2010	0.6	6.2	0	0	0	0	0	0	0	0.5	0.6	0	8
2010	85	65	59	105	44	41	37	75	92	31	70	99	805
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2010	8	0	20	0	42	43	59	91	0	0	33	36	332
2009	0	0	0	0	0	0	0.5	5.3	3.9	2.7	3.1	1.2	16.7
2009	82	65	77	57	72	84	69	83	65	89	82	95	920
2009	0	0	0	84	0	0	41	151	111	68	68	23	546

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	0mi, 4:59 Swim - General 0mi, 54:04 Cross - Strength 0.5mi, 10:03 Run - Treadmill	4.8mi, 1:53:08 Walk - General	-	-	-	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
8.5mi, 4:28:36 Walk - General	12mi, 5:41:52 Walk - General	7.1mi, 3:43:04 Walk - General	-	3.3mi, 40:54 Run - General	3.1mi, 39:44 Run - General	0mi, 46:11 Cross - Strength 0.5mi, 10:01 Run - Treadmill
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	0mi, 42:48 Cross - Strength 0.5mi, 10:09 Run - Treadmill	3.1mi, 49:30 Run - General	0.9mi, 45:11 Swim - Pool	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	4.3mi, 28:30 Bike - General 3.7mi, 1:09:48 Walk - General 4.1mi, 22:27 Bike - General	0mi, 36:35 Swim - Pool	-	3.6mi, 41:34 Run - General	-

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