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Trying Hard

Last on at 7am, 10th Mar 2016

F60

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	4							8:02 56.13	8:40 52.51			8:16 56.77	8:02 8:02/mi	56.77
5km	134							28:06 55.08	29:02 53.31	26:52 58.89	30:34 52.34	27:31 58.79	26:52 8:39/mi	58.89
8km	1					45:41 53.56							45:41 9:11/mi	53.56
5mi	2											46:42 56.08	46:42 9:20/mi	56.08
5.3mi	2											55:19 50.23	55:19 10:26/mi	50.23
10km	24	1:13:20 40.53	1:12:09 41.69		1:09:54 43.65		54:48 56.58	56:20 55.54	1:00:10 52.49	59:45 53.39	1:02:32 51.57	56:37 57.59	54:48 8:49/mi	57.59
10mi	6						1:32:03 55.43	1:52:35 45.75	1:36:53 53.68	1:47:57 48.70		1:39:49 53.87	1:32:03 9:12/mi	55.43
13.1mi	18		2:54:00 37.85	2:27:00 45.13		2:12:25 50.92	2:02:53 55.36	2:03:58 55.40	2:19:31 49.72	2:25:21 48.24	2:22:16 49.86	2:19:58 51.27	2:02:53 9:23/mi	55.40
20mi	3			4:19:02 39.63							3:43:05 48.78	3:37:18 50.60	3:37:18 10:52/mi	50.60
21mi	1										3:53:47 48.92		3:53:47 11:08/mi	48.92
26.2mi	11			6:48:59 33.16			5:09:03 44.76	5:02:59 46.00	5:14:01 44.74	4:52:55 48.37	4:46:50 49.84	4:40:40 51.41	4:40:40 10:43/mi	51.41

2016		Result	WAVA	Distance
30 May	Vitality London 10,000			10km
15 May	Royal Berkshire 10K			10km
17 Apr	BM 10K			10km
3 Apr	Reading Half Marathon			13.1mi
21 Feb	Wokingham Half Marathon			13.1mi
14 Feb	Bramley 10			10mi
2015		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k			10km
28 Nov	Reading parkrun			5km
7 Nov	Reading parkrun	34:47	46.51	5km
24 Oct	Reading parkrun	37:00	43.72	5km
18 Oct	Tadley Runners 10 SB	1:39:49	53.87	10mi
17 Oct	Reading parkrun	34:07	47.42	5km
4 Oct	Reading O2O 10k	59:58	54.38	10km
26 Sep	Reading parkrun	30:55	52.33	5km
19 Sep	St Albans parkrun	27:56	57.92	5km
13 Sep	Great North Run	2:25:50	49.21	13.1mi
30 Aug	Headington 5 PB	46:42	56.08	5mi
29 Aug	Reading parkrun	29:25	55.00	5km
22 Aug	Reading parkrun	30:56	52.30	5km
15 Aug	Reading parkrun	30:50	52.47	5km
8 Aug	Reading parkrun	33:56	47.68	5km
1 Aug	Bracknell parkrun	30:21	53.30	5km
11 Jul	Reading parkrun	34:40	46.67	5km
27 Jun	Reading parkrun	27:53	58.02	5km
26 Jun	Reading Roadrunners summer charity mile SB	8:16	56.77	1mi
24 Jun	Woodland 5 - Race 2 PB	55:19	50.23	5.3mi
20 Jun	Reading parkrun SB	27:31	58.79	5km
13 Jun	Endure24	50:49	51.54	5mi
30 May	Kent Roadrunner Marathon PB	4:40:40	51.41	26.2mi
25 May	Vitality London 10,000 SB	56:37	57.59	10km
23 May	Reading parkrun	47:49	33.83	5km
20 May	Woodland 5 - Race 1	56:40	49.03	5.3mi
17 May	Royal Berkshire 10K	59:01	55.25	10km
9 May	Reading parkrun	35:26	45.66	5km
4 May	Shinfield 10k	59:43	54.60	10km
26 Apr	London Marathon	5:18:15	45.34	26.2mi
18 Apr	Reading parkrun	30:54	52.36	5km
12 Apr	Brighton Marathon	4:48:29	50.02	26.2mi
4 Apr	St Albans parkrun	27:49	58.16	5km
28 Mar	Reading parkrun	34:06	47.44	5km
22 Mar	Reading Half Marathon	2:34:05	46.58	13.1mi
21 Mar	Reading parkrun	34:27	46.96	5km
14 Mar	Woodley parkrun	35:24	45.70	5km
7 Mar	Woodley parkrun	33:02	48.97	5km
28 Feb	Woodley parkrun	32:59	49.05	5km
15 Feb	Bramley 20 PB	3:37:18	50.60	20mi
14 Feb	Woodley parkrun	33:07	48.85	5km
8 Feb	Wokingham Half Marathon SB	2:19:58	51.27	13.1mi
31 Jan	Woodley parkrun	33:15	48.11	5km
24 Jan	Reading parkrun	37:58	42.13	5km
17 Jan	Woodley parkrun	35:22	45.23	5km
10 Jan	Reading parkrun	32:05	49.86	5km
1 Jan	Reading Parkrun	36:52	43.39	5km
1 Jan	Woodley parkrun	32:33	49.15	5km
2014		Result	WAVA	Distance
20 Dec	Reading parkrun #256	39:34	40.43	5km
14 Dec	Andy Reading Memorial 10k	1:04:09	50.27	10km
13 Dec	Reading parkrun #255	31:53	50.17	5km
29 Nov	Reading parkrun #253	34:37	46.21	5km
1 Nov	Reading parkrun #249	34:58	45.75	5km
18 Oct	Reading parkrun #247	35:27	45.13	5km
12 Oct	Herts 10k	1:06:15	48.67	10km
11 Oct	Reading parkrun #246	34:36	46.23	5km
5 Oct	Reading O2O 10k SB	1:02:32	51.57	10km
4 Oct	Reading parkrun #245	35:35	44.96	5km
27 Sep	Reading parkrun #244	48:59	32.66	5km
20 Sep	Reading parkrun #243 SB	30:34	52.34	5km
13 Sep	Reading parkrun #242	33:54	47.19	5km
6 Sep	Reading parkrun #241	34:32	46.32	5km
14 Jun	Reading parkrun #229	35:11	45.47	5km
7 Jun	Reading parkrun #228	42:20	37.79	5km
5 May	Shinfield 10k	1:14:57	43.02	10km
3 May	Reading parkrun #223	37:19	42.87	5km
20 Apr	Northampton Running Festival Half Marathon SB	2:22:16	49.86	13.1mi
19 Apr	Reading parkrun #221	31:07	51.41	5km
6 Apr	Brighton Marathon SB	4:46:50	49.84	26.2mi
29 Mar	Reading parkrun (Dinton Pastures)	30:43	52.08	5km
23 Mar	Water Of Life Half Marathon	2:22:54	49.64	13.1mi
22 Mar	Woodley parkrun	31:48	50.31	5km
16 Mar	Cranleigh 21 PB	3:53:47	48.92	21mi
8 Mar	Woodley parkrun	30:48	51.94	5km
2 Mar	Reading Half Marathon	2:31:07	46.94	13.1mi
22 Feb	Woodley parkrun	32:30	49.22	5km
16 Feb	Bramley 20 SB	3:43:05	48.78	20mi
1 Feb	Woodley parkrun	36:11	43.72	5km
25 Jan	Woodley parkrun	34:47	45.48	5km
18 Jan	Woodley parkrun	36:43	43.09	5km
11 Jan	Woodley parkrun	37:42	41.96	5km
4 Jan	Woodley parkrun	38:03	41.58	5km
2013		Result	WAVA	Distance
21 Dec	Reading parkrun #208	37:15	42.47	5km
14 Dec	Reading parkrun #207	33:17	47.53	5km
30 Nov	Reading parkrun	31:43	49.88	5km
16 Nov	Reading parkrun #203	30:57	51.12	5km
9 Nov	Reading parkrun #202	34:41	45.61	5km
27 Oct	Great South Run SB	1:47:57	48.70	10mi
26 Oct	Reading parkrun #200	31:30	50.22	5km
19 Oct	Reading parkrun #199	30:20	52.16	5km
12 Oct	Woodley parkrun #54	29:51	53.00	5km
6 Oct	Reading O2O 10k SB	59:45	53.39	10km
5 Oct	Woodley parkrun #53	33:55	46.65	5km
29 Sep	Mortimer 10k	1:01:16	52.07	10km
28 Sep	Reading parkrun #196	29:26	53.75	5km
21 Sep	Reading parkrun #195	30:13	52.36	5km
14 Sep	Reading parkrun #194	30:47	51.39	5km
31 Aug	Reading parkrun #192	29:38	53.39	5km
24 Aug	Reading parkrun #191	29:27	53.72	5km
10 Aug	Reading parkrun #189	30:25	52.01	5km
3 Aug	Woodley parkrun #44	34:03	46.46	5km
20 Jul	Reading parkrun	31:06	50.87	5km
13 Jul	Reading parkrun	53:46	29.42	5km
6 Jul	St Albans Parkrun PB	26:52	58.89	5km
29 Jun	Woodley parkrun #39	28:19	55.87	5km
9 Jun	Chiltern Chase 10k	1:01:14	52.10	10km
8 Jun	Reading parkrun	36:43	43.09	5km
1 Jun	Kent Roadrunner Marathon SB	4:52:55	48.37	26.2mi
25 May	Woodley parkrun #35	27:33	57.43	5km
18 May	Reading parkrun #178	28:54	54.74	5km
12 May	Woodley 10K	1:01:30	51.87	10km
11 May	Reading parkrun #177	38:04	41.56	5km
6 May	Milton Keynes Marathon	5:34:12	42.39	26.2mi
27 Apr	Reading parkrun	33:47	46.83	5km
20 Apr	Reading parkrun	33:16	47.56	5km
14 Apr	Brighton Marathon	4:57:05	47.69	26.2mi
6 Apr	Woodley parkrun #28	30:34	51.76	5km
23 Mar	Woodley parkrun #26	36:17	43.60	5km
17 Mar	Reading Half Marathon SB	2:25:21	48.24	13.1mi
9 Mar	St Albans Parkrun	27:31	57.49	5km
3 Mar	Goring 10K	1:01:30	51.87	10km
2 Mar	Woodley parkrun #23	32:36	48.53	5km
23 Feb	Woodley parkrun #22	28:38	55.25	5km
17 Feb	Bramley 10	1:52:30	46.73	10mi
16 Feb	Woodley parkrun #21	29:07	54.34	5km
9 Feb	Woodley parkrun #20	29:49	53.06	5km
19 Jan	Woodley parkrun #17	33:53	46.18	5km
12 Jan	Woodley parkrun #16	34:51	44.90	5km
2012		Result	WAVA	Distance
1 Dec	Woodley Parkrun #8	39:22	39.75	5km
24 Nov	Reading parkrun	33:17	47.01	5km
10 Nov	Reading parkrun	33:02	47.37	5km
3 Nov	Reading parkrun #160	31:15	50.07	5km
27 Oct	Reading parkrun #159	31:48	49.21	5km
20 Oct	Reading parkrun #158	30:52	50.70	5km
13 Oct	Woodley parkrun #1	30:54	50.64	5km
6 Oct	Reading parkrun #156	34:59	44.73	5km
30 Sep	Reading O2O 10k	1:01:25	51.42	10km
15 Sep	Reading parkrun #153	33:31	46.69	5km
14 Sep	Berkshire Fetch mile SB	8:40	52.51	1mi
8 Sep	Reading parkrun #152 3rd anniversary	30:10	51.87	5km
1 Sep	Reading parkrun #151	29:56	52.28	5km
25 Aug	Reading parkrun #150	29:24	53.22	5km
18 Aug	Reading parkrun #149	31:04	50.37	5km
11 Aug	Reading parkrun #147	30:12	51.81	5km
4 Aug	Reading parkrun #146	30:03	52.07	5km
28 Jul	Reading parkrun #146	43:55	35.63	5km
21 Jul	Reading parkrun	37:00	42.29	5km
14 Jul	Reading parkrun	35:21	44.27	5km
16 Jun	Reading parkrun	30:35	51.16	5km
9 Jun	Reading parkrun	29:37	52.83	5km
13 May	Woodley 10K	1:00:28	52.23	10km
12 May	Reading parkrun	30:45	50.89	5km
7 May	Shinfield 10K SB	1:00:10	52.49	10km
5 May	Reading parkrun	30:47	50.83	5km
22 Apr	London Marathon SB	5:14:01	44.74	26.2mi
1 Apr	Reading Half Marathon	2:24:33	47.99	13.1mi
19 Feb	Wokingham Half Marathon SB	2:19:31	49.72	13.1mi
12 Feb	Bramley 10 SB	1:36:53	53.68	10mi
4 Feb	Reading parkrun SB	29:02	53.31	5km
28 Jan	Reading parkrun	30:39	50.50	5km
21 Jan	Reading parkrun #119	32:46	47.24	5km
14 Jan	Reading parkrun #118	29:39	52.21	5km
7 Jan	Reading parkrun #117	31:41	48.85	5km
2011		Result	WAVA	Distance
31 Dec	Reading parkrun	32:59	46.93	5km
9 Dec	Berkshire Fetch mile PB	8:02	56.13	1mi
3 Dec	Reading parkrun #112	31:34	49.04	5km
12 Nov	Reading parkrun #109	29:32	52.41	5km
5 Nov	Reading parkrun #108	29:38	52.23	5km
29 Oct	Reading parkrun #107	29:15	52.92	5km
22 Oct	Reading parkrun #106	28:48	53.75	5km
8 Oct	Reading parkrun	29:15	52.92	5km
30 Sep	Berkshire Fetch mile	8:10	55.22	1mi
17 Sep	Reading parkrun	29:57	51.68	5km
10 Sep	Reading parkrun #100	31:19	49.43	5km
13 Aug	Reading parkrun #96	29:25	52.62	5km
6 Aug	Reading parkrun #95	28:26	54.44	5km
30 Jul	Reading parkrun	28:48	53.75	5km
23 Jul	Reading parkrun #93	28:47	53.78	5km
9 Jul	Reading parkrun #91	29:29	52.50	5km
11 Jun	Reading parkrun #88	29:08	53.13	5km
30 May	Vitality London 10,000	58:43	53.28	10km
28 May	Reading parkrun #86	28:48	53.75	5km
21 May	Reading parkrun #85	29:07	53.16	5km
15 May	Woodley 10k SB	56:20	55.54	10km
30 Apr	Reading parkrun #82 SB	28:06	55.08	5km
23 Apr	Reading parkrun #81	28:50	53.68	5km
10 Apr	Brighton Marathon SB	5:02:59	46.00	26.2mi
20 Mar	Reading Half Marathon SB	2:03:58	55.40	13.1mi
20 Feb	Bramley 10 SB	1:52:35	45.75	10mi
13 Feb	Wokingham Half Marathon	2:08:04	53.62	13.1mi
2010		Result	WAVA	Distance
10 Oct	Henley Half Marathon	2:18:10	49.24	13.1mi
26 Sep	Windsor Half Marathon	2:15:25	50.24	13.1mi
13 Jun	Wargrave 10K	56:24	54.97	10km
16 May	Woodley 10K PB	54:48	56.58	10km
25 Apr	London Marathon SB	5:09:03	44.76	26.2mi
21 Mar	Reading Half Marathon PB	2:02:53	55.36	13.1mi
28 Feb	Goring 10k	58:41	52.83	10km
14 Feb	Bramley 10 PB	1:32:03	55.43	10mi
2009		Result	WAVA	Distance
11 Oct	Henley Half Marathon SB	2:12:25	50.92	13.1mi
26 Sep	Running4Women Windsor 8K PB	45:41	53.56	8km
2008		Result	WAVA	Distance
18 May	Woodley 10k SB	1:09:54	43.65	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	6:48:59	33.16	26.2mi
25 Mar	Reading Half Marathon SB	2:27:00	45.13	13.1mi
25 Feb	Bramley 20 SB	4:19:02	39.63	20mi
2006		Result	WAVA	Distance
5 Nov	Marlow Half Marathon	2:54:00	37.85	13.1mi
8 Oct	Henley Half Marathon SB	2:54:00	37.85	13.1mi
14 May	Woodley 10k SB	1:12:09	41.69	10km
2004		Result	WAVA	Distance
13 Jun	Wargrave 10K SB	1:13:20	40.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	117	104	115	64	0	0	0	0	0	0	0	0	400
2014	108	125	108	55	4	0	0	0	0	0	0	51	450
2013	71	108	117	76	53	86	45	0	0	0	0	41	598
2012	0	18	0	0	0	0	0	0	0	0	0	0	18
2012	74	78	112	58	56	27	14	0	0	17	0	0	436
2011	64	79	92	57	51	52	22	0	0	21	18	6	462
2010	71	79	104	74	55	67	39	15	37	27	41	5	614

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Trying Hard

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