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Bramshill Forest 10k

Listed by Shred Betty
Entrants (3)
Club		 PB SB Pred Time WAVA
Ianmon 20th Sept: Bramshill tough 10k: 49:25, 614 cals, pulse max 185, ave 145. Sunny and warm conditions (20C), very little mud, some tough hills (walked up 2 of them). I came 17th out of 93 overall, 8th/ 28 Vet male, 17/ 56 males altogether. very pleased with that. Started fast and although I slowed down later, just kept going. One gel just before the start, another around 7km mark.
Unaffiliated 		49:25 49:25 47:00 49:25 58.64
McCargathon My first cross country experience and did quite well, some evil hills and some mud-wading but good fun.
BeaRCats running club 		44:39 46:06 51:32 51.31
Shred Betty
Lliswerry Runners 		50:24 57:39 1:03:00 1:01:43 49.75







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