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McCargathon

Last on at 8am, 8th Jan 2025

M45

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About Me
I started running half-heartedly in 2008 and have progressively taken it more seriously in recent years! Highlights have been the London Marathon, the 100k London to Brighton and some lovely half marathons. Biggest breakthrough was joining the excellent BeaRCats Running Club - really supportive bunch! Show More...

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My parkrun
Frimley Lodge parkrun

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022	2024	PB	WB
5km	41	23:51 53.94	22:03 58.46	22:15 58.12			21:56 59.93	23:30 56.34	21:42 61.45		25:11 54.13	23:38 58.11	24:33 55.95		25:17 55.57	25:31 55.92	21:42 6:59/mi	61.45
10km	17		46:06 57.35	47:17 56.02		48:56 54.45	49:02 54.56		44:39 60.54	52:21 51.96						58:26 49.59	44:39 7:11/mi	60.54
8mi	1						1:14:02 47.21										1:14:02 9:15/mi	47.21
8.2mi	1		1:07:24 52.66														1:07:24 8:13/mi	52.66
15km	1			1:34:36 43.00													1:34:36 10:09/mi	43.00
10mi	6							1:19:12 56.06	1:24:24 52.89					1:32:35 50.44	1:33:38 50.28		1:19:12 7:55/mi	56.06
13.1mi	25	2:02:02 47.51	1:50:22 52.54	1:47:23 54.05	1:42:59 56.46		1:44:34 55.94	2:02:35 47.92	1:54:54 51.38								1:42:59 7:52/mi	56.46
16mi	2			2:17:43 52.16			2:10:47 55.35										2:10:47 8:10/mi	55.35
21mi	1			3:13:05 49.81													3:13:05 9:12/mi	49.81
26mi	1								6:36:03 31.00								6:36:03 15:14/mi	31.00
26.2mi	5			4:26:46 45.62				4:12:08 48.85	3:57:48 52.05								3:57:48 9:05/mi	52.05
100km	1						18:40:00 32.07										18:40:00 18:01/mi	32.07

2024		Result	WAVA	Distance
12 Oct	Frimley Lodge parkrun SB	25:31	55.92	5km
9 Jun	Turks head 10K SB	58:26	49.59	10km
2022		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:33:38	50.28	10mi
14 May	Homewood parkrun	26:51	52.33	5km
7 May	Frimley Lodge parkrun	25:21	55.42	5km
30 Apr	Frimley Lodge parkrun	26:05	53.87	5km
23 Apr	Frimley Lodge parkrun	25:23	55.35	5km
26 Mar	Frimley Lodge parkrun SB	25:17	55.57	5km
2021		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:32:35	50.44	10mi
2020		Result	WAVA	Distance
22 Feb	Homewood parkrun	26:55	51.03	5km
15 Feb	Frimley Lodge parkrun	24:41	55.64	5km
8 Feb	Frimley Lodge parkrun SB	24:33	55.95	5km
2019		Result	WAVA	Distance
9 Nov	Frimley Lodge parkrun	24:18	56.52	5km
21 Sep	Frimley Lodge parkrun	24:18	56.52	5km
14 Sep	Frimley Lodge parkrun	24:20	56.44	5km
7 Sep	Frimley Lodge parkrun	24:29	56.10	5km
31 Aug	Frimley Lodge parkrun SB	23:38	58.11	5km
24 Aug	Frimley Lodge parkrun	24:00	57.23	5km
2018		Result	WAVA	Distance
1 Sep	Frimley Lodge parkrun SB	25:11	54.13	5km
2016		Result	WAVA	Distance
16 Oct	Cabbage Patch 10			10mi
18 Sep	Richmond RUNFEST's Richmond Half Marathon			13.1mi
22 May	Turks Head 10k SB	52:21	51.96	10km
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:24:24	52.89	10mi
27 Sep	Berlin Marathon	3:58:21	51.93	26.2mi
20 Sep	London Duathlon	2:52:26		0km/44km/15km
6 Sep	Richmond Running Festival Kew Gardens 10k	44:39	60.54	10km
5 Sep	Bushy parkrun	22:10	60.16	5km
29 Aug	Crane Park parkrun	22:08	60.25	5km
20 Jun	Crane Park parkrun PB	21:42	61.45	5km
13 Jun	Black Park parkrun	21:54	60.89	5km
7 Jun	The Turks Head 10k Fun Run PB	44:39	60.54	10km
30 May	Old Deer Park parkrun	22:17	59.84	5km
17 May	Richmond Park Marathon	4:11:38	49.19	26.2mi
16 May	Old Deer Park parkrun	22:52	58.32	5km
19 Apr	Greater Manchester Marathon PB	3:57:48	52.05	26.2mi
29 Mar	Hampton Court Palace Half SB	1:54:54	51.38	13.1mi
28 Feb	Belvoir Challenge 26 PB	6:36:03	31.00	26mi
4 Jan	Tadworth 10	1:25:42	51.81	10mi
2014		Result	WAVA	Distance
1 Nov	Thames Meander Winter Marathon SB	4:12:08	48.85	26.2mi
19 Oct	Cabbage Patch 10 PB	1:19:12	56.06	10mi
14 Sep	HSBC Triathlon			1500m/42.4km/10km
9 Aug	Bushy parkrun SB	23:30	56.34	5km
23 Mar	Richmond Half Marathon SB	2:02:35	47.92	13.1mi
2013		Result	WAVA	Distance
1 Dec	Grim Challenge PB	1:14:02	47.21	8mi
19 Oct	Bushy parkrun	22:38	58.08	5km
6 Oct	Royal Parks Half Marathon	1:46:09	55.11	13.1mi
29 Sep	Windsor Half Marathon	1:58:04	49.54	13.1mi
15 Sep	Great North Run	1:48:32	53.90	13.1mi
24 Aug	Bushy parkrun	21:58	59.84	5km
10 Aug	Bushy park parkrun SB	21:56	59.93	5km
28 Jul	Virgin Active London Triathlon	3:26:46		1500m/40km/10km
14 Jul	British 10K London Run SB	49:02	54.56	10km
25 May	London2Brighton 100K PB	18:40:00	32.07	100km
24 Mar	Whole Foods Market Breakfast Run PB	2:10:47	55.35	16mi
3 Mar	Berkhamsted Half Marathon SB	1:44:34	55.94	13.1mi
2012		Result	WAVA	Distance
9 Sep	Richmond River Run SB	48:56	54.45	10km
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon	1:46:58	54.36	13.1mi
2 Oct	Basingstoke Half Marathon	1:54:37	50.73	13.1mi
25 Sep	Run to the Beat	1:45:21	55.19	13.1mi
11 Sep	Robin Hood Half Marathon	1:49:38	53.03	13.1mi
4 Sep	Maidenhead Half Marathon	1:50:55	52.42	13.1mi
17 Jul	Wycombe Half Marathon	1:51:49	52.00	13.1mi
8 May	Richmond Half Marathon	1:44:42	55.53	13.1mi
10 Apr	White Horse Half Marathon	1:45:15	55.24	13.1mi
20 Mar	Reading Half Marathon PB	1:42:59	56.46	13.1mi
6 Mar	Semi-Marathon de Paris	1:48:37	53.53	13.1mi
6 Feb	Watford Half Marathon	1:44:34	55.51	13.1mi
2010		Result	WAVA	Distance
27 Nov	Bushy parkrun SB	22:15	58.12	5km
21 Nov	Old Deer Park Richmond 10K SB	47:17	56.02	10km
6 Nov	Pine Ridge 10k	51:16	51.67	10km
16 Oct	Run Richmond Riverside 10k	48:52	54.20	10km
2 Oct	Coniston Trail Race PB	1:34:36	43.00	15km
18 Sep	Bushy parkrun	25:00	51.73	5km
5 Sep	Surrey Badger Half Marathon	1:59:19	48.65	13.1mi
31 May	Vitality London 10,000	47:55	55.28	10km
24 May	Self Transcendence 5k	22:46	56.80	5km
1 May	Bushy parkrun	22:58	56.31	5km
25 Apr	London Marathon SB	4:26:46	45.62	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:17:43	52.16	16mi
28 Mar	Cranleigh 21 PB	3:13:05	49.81	21mi
21 Mar	Fleet Half Marathon SB	1:47:23	54.05	13.1mi
7 Mar	Bath Half	1:47:41	53.90	13.1mi
21 Feb	Wokingham Half Marathon	1:48:14	53.58	13.1mi
7 Feb	Bookham 10k	56:51	46.51	10km
9 Jan	Bushy parkrun	23:45	54.27	5km
2009		Result	WAVA	Distance
22 Nov	Saab Salomon Turbo X, Bordon	1:44:00	42.09	10mi
17 Oct	Run Richmond Riverside 10k SB	46:06	57.35	10km
3 Oct	Bushy Parkrun SB	22:03	58.46	5km
27 Sep	Windsor Half Marathon	1:53:52	50.92	13.1mi
20 Sep	Bramshill Forest 10k	51:32	51.31	10km
5 Sep	Bushy parkrun	22:42	56.78	5km
23 Aug	Burnham Beeches Half Marathon	1:52:40	51.47	13.1mi
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	1:50:22	52.54	13.1mi
19 Jul	Grant & Stone Wycombe 10k	49:57	52.93	10km
5 Jul	Gunnersbury Park 10K	47:30	55.66	10km
6 Jun	The Dorney Dash 10K	49:50	53.06	10km
17 May	Staines 10K	50:53	51.96	10km
11 Apr	Bushy parkrun	22:55	56.25	5km
5 Apr	The Asics Kingston Breakfast Run 8.2 miles PB	1:07:24	52.66	8.2mi
14 Mar	Bushy parkrun	24:53	51.80	5km
28 Feb	Bushy parkrun	24:42	52.19	5km
2008		Result	WAVA	Distance
4 Oct	Bushy Park Time Trial	24:13	53.12	5km
2 Aug	Bushy Park Time Trial	24:04	53.45	5km
26 Jul	Bushy Park Time Trial	24:50	51.80	5km
27 Apr	Bracknell Half Marathon SB	2:02:02	47.51	13.1mi
19 Apr	Bushy Park Time Trial SB	23:51	53.94	5km
15 Mar	Bushy Park Time Trial	24:52	51.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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