
McCargathon
Last on at 7pm, 6th Feb 2025
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About Me | |
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I started running half-heartedly in 2008 and have progressively taken it more seriously in recent years! Highlights have been the London Marathon, the 100k London to Brighton and some lovely half marathons. Biggest breakthrough was joining the excellent BeaRCats Running Club - really supportive bunch!
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My parkrun |
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Frimley Lodge parkrun |
Recent Training | |||
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12 Month Benchmarks | ||
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2024 | PB | WB |
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5km | 41 | 23:51 53.80 | 22:03 58.33 | 22:15 58.01 | 21:56 59.90 | 23:30 56.31 | 21:42 61.43 | 25:11 54.11 | 23:38 58.09 | 24:33 55.93 | 25:17 55.55 | 25:31 55.90 |
21:42
6:59/mi
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61.43 | ||||
10km | 17 | 46:06 57.35 | 47:17 56.02 | 48:56 54.45 | 49:02 54.56 | 44:39 60.54 | 52:21 51.96 | 58:26 49.59 |
44:39
7:11/mi
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60.54 | ||||||||
8mi | 1 | 1:14:02 46.98 |
1:14:02
9:15/mi
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46.98 | ||||||||||||||
8.2mi | 1 | 1:07:24 52.34 |
1:07:24
8:13/mi
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52.34 | ||||||||||||||
15km | 1 | 1:34:36 42.65 |
1:34:36
10:09/mi
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42.65 | ||||||||||||||
10mi | 6 | 1:19:12 55.54 | 1:24:24 52.42 | 1:32:35 50.07 | 1:33:38 49.92 |
1:19:12
7:55/mi
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55.54 | |||||||||||
13.1mi | 25 | 2:02:02 47.10 | 1:50:22 52.10 | 1:47:23 53.62 | 1:42:59 56.03 | 1:44:34 55.59 | 2:02:35 47.65 | 1:54:54 51.14 |
1:42:59
7:52/mi
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56.03 | ||||||||
16mi | 2 | 2:17:43 51.39 | 2:10:47 54.48 |
2:10:47
8:10/mi
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54.48 | |||||||||||||
21mi | 1 | 3:13:05 49.08 |
3:13:05
9:12/mi
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49.08 | ||||||||||||||
26mi | 1 | 6:36:03 30.38 |
6:36:03
15:14/mi
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30.38 | ||||||||||||||
26.2mi | 5 | 4:26:46 45.17 | 4:12:08 47.89 | 3:57:48 51.01 |
3:57:48
9:05/mi
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51.01 | ||||||||||||
100km | 1 | 18:40:00 31.79 |
18:40:00
18:01/mi
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31.79 |
2024 | Result | WAVA | Distance | |
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12 Oct | Frimley Lodge parkrun SB | 25:31 | 55.90 | 5km |
9 Jun | Turks head 10K SB | 58:26 | 49.59 | 10km |
2022 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 SB | 1:33:38 | 49.92 | 10mi |
14 May | Homewood parkrun | 26:51 | 52.31 | 5km |
7 May | Frimley Lodge parkrun | 25:21 | 55.41 | 5km |
30 Apr | Frimley Lodge parkrun | 26:05 | 53.85 | 5km |
23 Apr | Frimley Lodge parkrun | 25:23 | 55.33 | 5km |
26 Mar | Frimley Lodge parkrun SB | 25:17 | 55.55 | 5km |
2021 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:32:35 | 50.07 | 10mi |
2020 | Result | WAVA | Distance | |
22 Feb | Homewood parkrun | 26:55 | 51.01 | 5km |
15 Feb | Frimley Lodge parkrun | 24:41 | 55.62 | 5km |
8 Feb | Frimley Lodge parkrun SB | 24:33 | 55.93 | 5km |
2019 | Result | WAVA | Distance | |
9 Nov | Frimley Lodge parkrun | 24:18 | 56.50 | 5km |
21 Sep | Frimley Lodge parkrun | 24:18 | 56.50 | 5km |
14 Sep | Frimley Lodge parkrun | 24:20 | 56.42 | 5km |
7 Sep | Frimley Lodge parkrun | 24:29 | 56.08 | 5km |
31 Aug | Frimley Lodge parkrun SB | 23:38 | 58.09 | 5km |
24 Aug | Frimley Lodge parkrun | 24:00 | 57.21 | 5km |
2018 | Result | WAVA | Distance | |
1 Sep | Frimley Lodge parkrun SB | 25:11 | 54.11 | 5km |
2016 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 | 10mi | ||
18 Sep | Richmond RUNFEST's Richmond Half Marathon | 13.1mi | ||
22 May | Turks Head 10k SB | 52:21 | 51.96 | 10km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:24:24 | 52.42 | 10mi |
27 Sep | Berlin Marathon | 3:58:21 | 50.89 | 26.2mi |
20 Sep | London Duathlon | 2:52:26 | 0km/44km/15km | |
6 Sep | Richmond Running Festival Kew Gardens 10k | 44:39 | 60.54 | 10km |
5 Sep | Bushy parkrun | 22:10 | 60.13 | 5km |
29 Aug | Crane Park parkrun | 22:08 | 60.23 | 5km |
20 Jun | Crane Park parkrun PB | 21:42 | 61.43 | 5km |
13 Jun | Black Park parkrun | 21:54 | 60.87 | 5km |
7 Jun | The Turks Head 10k Fun Run PB | 44:39 | 60.54 | 10km |
30 May | Old Deer Park parkrun | 22:17 | 59.82 | 5km |
17 May | Richmond Park Marathon | 4:11:38 | 48.20 | 26.2mi |
16 May | Old Deer Park parkrun | 22:52 | 58.29 | 5km |
19 Apr | Greater Manchester Marathon PB | 3:57:48 | 51.01 | 26.2mi |
29 Mar | Hampton Court Palace Half SB | 1:54:54 | 51.14 | 13.1mi |
28 Feb | Belvoir Challenge 26 PB | 6:36:03 | 30.38 | 26mi |
4 Jan | Tadworth 10 | 1:25:42 | 51.32 | 10mi |
2014 | Result | WAVA | Distance | |
1 Nov | Thames Meander Winter Marathon SB | 4:12:08 | 47.89 | 26.2mi |
19 Oct | Cabbage Patch 10 PB | 1:19:12 | 55.54 | 10mi |
14 Sep | HSBC Triathlon | 1500m/42.4km/10km | ||
9 Aug | Bushy parkrun SB | 23:30 | 56.31 | 5km |
23 Mar | Richmond Half Marathon SB | 2:02:35 | 47.65 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Grim Challenge PB | 1:14:02 | 46.98 | 8mi |
19 Oct | Bushy parkrun | 22:38 | 58.05 | 5km |
6 Oct | Royal Parks Half Marathon | 1:46:09 | 54.76 | 13.1mi |
29 Sep | Windsor Half Marathon | 1:58:04 | 49.23 | 13.1mi |
15 Sep | Great North Run | 1:48:32 | 53.55 | 13.1mi |
24 Aug | Bushy parkrun | 21:58 | 59.81 | 5km |
10 Aug | Bushy park parkrun SB | 21:56 | 59.90 | 5km |
28 Jul | Virgin Active London Triathlon | 3:26:46 | 1500m/40km/10km | |
14 Jul | British 10K London Run SB | 49:02 | 54.56 | 10km |
25 May | London2Brighton 100K PB | 18:40:00 | 31.79 | 100km |
24 Mar | Whole Foods Market Breakfast Run PB | 2:10:47 | 54.48 | 16mi |
3 Mar | Berkhamsted Half Marathon SB | 1:44:34 | 55.59 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Sep | Richmond River Run SB | 48:56 | 54.45 | 10km |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon | 1:46:58 | 53.95 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 1:54:37 | 50.35 | 13.1mi |
25 Sep | Run to the Beat | 1:45:21 | 54.77 | 13.1mi |
11 Sep | Robin Hood Half Marathon | 1:49:38 | 52.63 | 13.1mi |
4 Sep | Maidenhead Half Marathon | 1:50:55 | 52.02 | 13.1mi |
17 Jul | Wycombe Half Marathon | 1:51:49 | 51.61 | 13.1mi |
8 May | Richmond Half Marathon | 1:44:42 | 55.11 | 13.1mi |
10 Apr | White Horse Half Marathon | 1:45:15 | 54.83 | 13.1mi |
20 Mar | Reading Half Marathon PB | 1:42:59 | 56.03 | 13.1mi |
6 Mar | Semi-Marathon de Paris | 1:48:37 | 53.13 | 13.1mi |
6 Feb | Watford Half Marathon | 1:44:34 | 55.06 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Bushy parkrun SB | 22:15 | 58.01 | 5km |
21 Nov | Old Deer Park Richmond 10K SB | 47:17 | 56.02 | 10km |
6 Nov | Pine Ridge 10k | 51:16 | 51.67 | 10km |
16 Oct | Run Richmond Riverside 10k | 48:52 | 54.20 | 10km |
2 Oct | Coniston Trail Race PB | 1:34:36 | 42.65 | 15km |
18 Sep | Bushy parkrun | 25:00 | 51.63 | 5km |
5 Sep | Surrey Badger Half Marathon | 1:59:19 | 48.26 | 13.1mi |
31 May | Vitality London 10,000 | 47:55 | 55.28 | 10km |
24 May | Self Transcendence 5k | 22:46 | 56.69 | 5km |
1 May | Bushy parkrun | 22:58 | 56.20 | 5km |
25 Apr | London Marathon SB | 4:26:46 | 45.17 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:17:43 | 51.39 | 16mi |
28 Mar | Cranleigh 21 PB | 3:13:05 | 49.08 | 21mi |
21 Mar | Fleet Half Marathon SB | 1:47:23 | 53.62 | 13.1mi |
7 Mar | Bath Half | 1:47:41 | 53.47 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:48:14 | 53.12 | 13.1mi |
7 Feb | Bookham 10k | 56:51 | 46.51 | 10km |
9 Jan | Bushy parkrun | 23:45 | 54.15 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Saab Salomon Turbo X, Bordon | 1:44:00 | 41.62 | 10mi |
17 Oct | Run Richmond Riverside 10k SB | 46:06 | 57.35 | 10km |
3 Oct | Bushy Parkrun SB | 22:03 | 58.33 | 5km |
27 Sep | Windsor Half Marathon | 1:53:52 | 50.49 | 13.1mi |
20 Sep | Bramshill Forest 10k | 51:32 | 51.31 | 10km |
5 Sep | Bushy parkrun | 22:42 | 56.66 | 5km |
23 Aug | Burnham Beeches Half Marathon | 1:52:40 | 51.03 | 13.1mi |
26 Jul | Down Tow Up Flow Thames Towpath Half Marathon SB | 1:50:22 | 52.10 | 13.1mi |
19 Jul | Grant & Stone Wycombe 10k | 49:57 | 52.93 | 10km |
5 Jul | Gunnersbury Park 10K | 47:30 | 55.66 | 10km |
6 Jun | The Dorney Dash 10K | 49:50 | 53.06 | 10km |
17 May | Staines 10K | 50:53 | 51.96 | 10km |
11 Apr | Bushy parkrun | 22:55 | 56.12 | 5km |
5 Apr | The Asics Kingston Breakfast Run 8.2 miles PB | 1:07:24 | 52.34 | 8.2mi |
14 Mar | Bushy parkrun | 24:53 | 51.69 | 5km |
28 Feb | Bushy parkrun | 24:42 | 52.07 | 5km |
2008 | Result | WAVA | Distance | |
4 Oct | Bushy Park Time Trial | 24:13 | 52.99 | 5km |
2 Aug | Bushy Park Time Trial | 24:04 | 53.32 | 5km |
26 Jul | Bushy Park Time Trial | 24:50 | 51.67 | 5km |
27 Apr | Bracknell Half Marathon SB | 2:02:02 | 47.10 | 13.1mi |
19 Apr | Bushy Park Time Trial SB | 23:51 | 53.80 | 5km |
15 Mar | Bushy Park Time Trial | 24:52 | 51.60 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Mon 10th Mar
Mar 10
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Tue 11th Mar
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Wed 12th Mar
Mar 12
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Thu 13th Mar
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Fri 14th Mar
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Sat 15th Mar
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Sun 16th Mar
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Mon 17th Mar
Mar 17
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Tue 18th Mar
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Wed 19th Mar
Mar 19
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Thu 20th Mar
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Fri 21st Mar
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Sat 22nd Mar
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Sun 23rd Mar
Mar 23
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Mon 24th Mar
Mar 24
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Tue 25th Mar
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Wed 26th Mar
Mar 26
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Thu 27th Mar
Mar 27
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Fri 28th Mar
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Sat 29th Mar
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Sun 30th Mar
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Mon 31st Mar
Mar 31
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Tue 1st Apr
Apr 1
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Wed 2nd Apr
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Thu 3rd Apr
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Fri 4th Apr
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Sat 5th Apr
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Sun 6th Apr
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