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Sun 10th Mar 2013 at 10:00am by nancyspike

Run > Long Run

snow
windy
v cold

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Time
4:09:54
Miles
19.99
Min/mi
12:30
Pacing
43.5%
WAVA
44.02
Cals
2192
Asc(m)
1950
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 114cal

2) - 1m - 9:06(9:06/m) - 119cal

3) - 1m - 9:08(9:08/m) - 120cal

4) - 1m - 11:19(11:19/m) - 116cal

5) - 1m - 12:13(12:13/m) - 111cal

6) - 1m - 10:40(10:40/m) - 112cal

7) - 1m - 11:17(11:17/m) - 115cal

8) - 1m - 11:01(11:01/m) - 117cal

9) - 1m - 16:07(16:07/m) - 96cal

10) - 1m - 12:19(12:19/m) - 108cal

11) - 1m - 15:21(15:21/m) - 98cal

12) - 1m - 13:25(13:25/m) - 104cal

13) - 1m - 11:59(11:59/m) - 110cal

14) - 1m - 13:39(13:39/m) - 105cal

15) - 1m - 18:30(18:30/m) - 102cal

16) - 1m - 13:28(13:28/m) - 109cal

17) - 1m - 14:39(14:39/m) - 98cal

18) - 1m - 15:28(15:28/m) - 110cal

19) - 1m - 12:18(12:18/m) - 113cal

20) - 0.99m - 8:32(8:40/m) - 115cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.1%

9:25 9:06 9:08 11:19 12:13 10:40 11:17 11:01 16:07 12:19 15:21 13:25 11:59 13:39 18:30 13:28 14:39 15:28 12:18 8:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:19	9:19	9:19	0/0
2.00	18:25	9:06	9:06	0/0
3.00	27:33	9:08	9:08	0/0
4.00	38:59	11:26	11:26	0/0
5.00	51:12	12:13	12:13	0/0
6.00	1:01:52	10:40	10:40	0/0
7.00	1:14:17	12:25	12:25	0/0
8.00	1:25:38	11:20	11:20	0/0
9.00	1:42:07	16:29	16:29	0/0
10.00	1:54:26	12:19	12:19	0/0
11.00	2:09:46	15:21	15:21	0/0
12.00	2:23:24	13:38	13:38	0/0
13.00	2:35:35	12:11	12:11	0/0
14.00	2:49:13	13:38	13:38	0/0
15.00	3:12:59	23:46	23:46	0/0
16.00	3:27:26	14:27	14:27	0/0
17.00	3:43:30	16:04	16:04	0/0
18.00	4:02:21	18:50	18:50	0/0
19.00	4:14:39	12:18	12:18	0/0
19.99	4:23:12	8:33	8:41	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.74
5km	34:44	11:11	45.98
5M	57:31	11:30	45.31
10km	1:12:25	11:39	45.05
10M	1:59:55	12:00	44.77
Half	2:39:40	12:11	43.88
20M	4:10:02	12:30	44.02
Mara	5:32:54	12:42	43.74

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