brucie13
M50 Suffolk
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Races
162 -
Miles
15887 -
Miles
6 -
Miles
4604 -
Miles
1476 -
WAVA
69.02% -
5k
20:03 -
5M
33:26 -
10k
49:13 -
10M
1:12:16 -
Half
1:38:58 -
20M
2:39:14 -
Mara
3:45:59 -
50k
5:42:00 -
100k
15:26:00 -
100M
30:48:00
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Recent Training | |||
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12th May
|
General | 3.4mi | 2:13:10 |
11th May
|
Race | 38.7mi | 10:10:23 |
8th May
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General | 5.2mi | 49:49 |
6th May
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General | 30.4mi | 2:25:38 |
5th May
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General | 33.2mi | 3:11:06 |
Planned Races | |
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LDWA 100 | 25th May |
Escape from Meriden | 15th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:07 |
5k | 24:13 | 8:26 |
5mi | 39:42 | 16:00 |
10k | 53:32 | 21:00 |
10mi | 1:35:18 | 35:53 |
Half | 2:07:13 | 48:57 |
20mi | 3:19:12 | 1:20:36 |
Mara | 4:31:49 | 2:01:03 |
50k | 5:38:32 | 2:31:45 |
40mi | 8:56:45 | 3:49:02 |
75k | 10:45:48 | 4:21:02 |
50mi | 11:35:50 | 4:40:53 |
100k | 18:10:14 | 6:43:33 |
75mi | 23:12:26 | 0 |
150k | 30:05:57 | 0 |
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2024 Targets | Set your targets |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 22 | 21:30 62.03 | 23:28 57.66 | 20:23 66.88 | 20:09 67.66 | 20:10 68.22 | 20:03 69.02 | 20:43 67.30 | 23:56 60.08 | 23:36 61.41 | 22:46 64.17 | 20:03
6:27/mi
|
69.02 | ||||||
4.8mi | 1 | 43:09 50.68 | 43:09
9:05/mi
|
50.68 | |||||||||||||||
5mi | 1 | 33:26 66.73 | 33:26
6:41/mi
|
66.73 | |||||||||||||||
10km | 1 | 49:13 61.40 | 49:13
7:55/mi
|
61.40 | |||||||||||||||
6.4mi | 1 | 48:43 63.47 | 48:43
7:37/mi
|
63.47 | |||||||||||||||
6.5mi | 1 | 48:30 62.16 | 48:30
7:28/mi
|
62.16 | |||||||||||||||
9.6mi | 1 | 1:26:06 49.97 | 1:26:06
8:58/mi
|
49.97 | |||||||||||||||
10mi | 2 | 1:12:16 62.58 | 1:14:01 62.07 | 1:12:16
7:14/mi
|
62.58 | ||||||||||||||
10.4mi | 1 | 1:19:44 61.02 | 1:19:44
7:40/mi
|
61.02 | |||||||||||||||
10.5mi | 2 | 1:21:57 59.00 | 1:26:15 57.45 | 1:21:57
7:48/mi
|
59.00 | ||||||||||||||
11.3mi | 2 | 1:29:23 58.88 | 1:29:12 60.99 | 1:29:12
7:54/mi
|
60.99 | ||||||||||||||
11.4mi | 1 | 1:28:33 59.01 | 1:28:33
7:46/mi
|
59.01 | |||||||||||||||
13.1mi | 11 | 1:38:58 59.35 | 1:43:14 57.92 | 1:49:49 54.86 | 1:49:40 55.84 | 1:46:06 59.17 | 2:09:26 48.92 | 2:03:54 51.99 | 1:49:50 59.68 | 1:38:58
7:33/mi
|
59.68 | ||||||||
14mi | 1 | 2:27:14 47.38 | 2:27:14
10:31/mi
|
47.38 | |||||||||||||||
15mi | 5 | 2:19:35 48.61 | 2:16:47 50.15 | 2:09:15 53.44 | 2:10:36 53.29 | 2:22:05 49.38 | 2:09:15
8:37/mi
|
53.44 | |||||||||||
20mi | 15 | 2:48:52 54.70 | 2:46:10 56.58 | 3:38:13 43.41 | 2:39:14 59.98 | 3:29:14 46.02 | 3:50:31 42.47 | 3:49:23 43.41 | 4:21:43 38.37 | 4:25:48 38.44 | 3:56:47 43.53 | 4:14:58 40.78 | 2:39:14
7:58/mi
|
59.98 | |||||
35km | 1 | 5:11:00 34.15 | 5:11:00
14:18/mi
|
34.15 | |||||||||||||||
26mi | 2 | 4:15:00 49.54 | 4:36:00 46.15 | 4:15:00
9:48/mi
|
49.54 | ||||||||||||||
26.2mi | 24 | 4:09:07 49.44 | 3:46:51 55.27 | 4:30:38 47.06 | 4:08:57 51.58 | 3:45:59 56.82 | 3:52:54 55.59 | 4:44:00 46.35 | 4:54:00 44.78 | 4:18:35 51.78 | 4:50:00 47.39 | 4:16:45 53.53 | 5:38:00 41.02 | 3:45:59
8:38/mi
|
56.82 | ||||
26.3mi | 1 | 4:53:00 44.02 | 4:53:00
11:08/mi
|
44.02 | |||||||||||||||
26.5mi | 4 | 4:18:00 50.47 | 5:21:00 41.24 | 5:08:00 44.86 | 5:11:00 45.21 | 4:18:00
9:44/mi
|
50.47 | ||||||||||||
27mi | 6 | 4:16:00 51.62 | 5:46:00 39.48 | 6:06:51 37.24 | 6:09:43 38.57 | 6:02:00 39.74 | 4:16:00
9:29/mi
|
51.62 | |||||||||||
27.2mi | 1 | 5:01:03 45.03 | 5:01:03
11:04/mi
|
45.03 | |||||||||||||||
28mi | 4 | 5:55:00 40.57 | 6:04:15 39.88 | 6:47:06 36.31 | 6:18:22 39.41 | 5:55:00
12:41/mi
|
40.57 | ||||||||||||
28.5mi | 1 | 6:18:01 39.95 | 6:18:01
13:16/mi
|
39.95 | |||||||||||||||
29mi | 1 | 5:43:16 44.16 | 5:43:16
11:50/mi
|
44.16 | |||||||||||||||
30mi | 5 | 6:14:00 40.49 | 6:15:00 41.06 | 6:36:00 39.88 | 6:45:01 39.33 | 7:17:00 37.09 | 6:14:00
12:28/mi
|
41.06 | |||||||||||
30.5mi | 1 | 6:29:13 41.03 | 6:29:13
12:46/mi
|
41.03 | |||||||||||||||
50km | 3 | 5:47:46 48.18 | 5:46:00 48.43 | 5:42:00 49.42 | 5:42:00
11:00/mi
|
49.42 | |||||||||||||
32mi | 1 | 6:39:00 42.52 | 6:39:00
12:28/mi
|
42.52 | |||||||||||||||
32.2mi | 2 | 5:34:22 49.06 | 5:28:00 50.43 | 5:28:00
10:11/mi
|
50.43 | ||||||||||||||
33mi | 1 | 8:18:00 35.44 | 8:18:00
15:05/mi
|
35.44 | |||||||||||||||
34mi | 2 | 6:57:10 44.71 | 6:38:22 46.82 | 6:38:22
11:43/mi
|
46.82 | ||||||||||||||
55km | 1 | 7:08:00 42.75 | 7:08:00
12:31/mi
|
42.75 | |||||||||||||||
35mi | 1 | 7:19:24 43.65 | 7:19:24
12:33/mi
|
43.65 | |||||||||||||||
39.8mi | 1 | 7:36:03 51.06 | 7:36:03
11:28/mi
|
51.06 | |||||||||||||||
40mi | 5 | 7:37:37 47.81 | 8:11:38 45.63 | 7:41:54 49.84 | 10:45:00 36.00 | 10:47:00 36.21 | 7:37:37
11:26/mi
|
49.84 | |||||||||||
42mi | 1 | 10:20:56 39.34 | 10:20:56
14:47/mi
|
39.34 | |||||||||||||||
50mi | 6 | 14:13:00 33.19 | 13:27:28 36.25 | 11:54:00 40.99 | 12:10:29 40.76 | 12:58:00 38.95 | 13:55:00 36.61 | 11:54:00
14:17/mi
|
40.99 | ||||||||||
51mi | 3 | 11:18:00 43.60 | 12:16:00 41.92 | 11:18:00
13:18/mi
|
43.60 | ||||||||||||||
53mi | 2 | 11:57:25 43.02 | 11:38:00 44.58 | 11:38:00
13:10/mi
|
44.58 | ||||||||||||||
54mi | 1 | 13:13:00 39.89 | 13:13:00
14:41/mi
|
39.89 | |||||||||||||||
62mi | 1 | 18:46:00 34.14 | 18:46:00
18:10/mi
|
34.14 | |||||||||||||||
100km | 2 | 17:05:00 37.30 | 15:26:00 43.85 | 15:26:00
14:54/mi
|
43.85 | ||||||||||||||
100mi | 4 | 31:41:00 37.21 | 31:21:00 37.92 | 30:48:00 39.25 | 32:49:00 38.14 | 30:48:00
18:29/mi
|
39.25 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Nov | Escape from Meriden Confirmed | 24hr | ||
25 May | LDWA 100 Confirmed | 100mi | ||
2024 | Result | WAVA | Distance | |
11 May | Apocalypse Ultra | 0.00 | 50mi | |
27 Apr | Brighton to London Ultramarathon PB | 15:26:00 | 43.85 | 100km |
14 Apr | Essex Walker SB | 6:02:00 | 39.74 | 27mi |
23 Mar | Fallout SB | 10:47:00 | 36.21 | 40mi |
17 Mar | The Grizzly SB | 4:14:58 | 40.78 | 20mi |
10 Feb | Winter Poppyline 50 SB | 13:55:00 | 36.61 | 50mi |
13 Jan | Scarborough Rock SB | 5:38:00 | 41.02 | 26.2mi |
2023 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 49:13 | 61.40 | 10km |
26 Nov | Hereward Ultra PB | 7:36:03 | 51.06 | 39.8mi |
17 Nov | Escape from Meriden | 39 / 0 | 0.00 | 24hr |
22 Oct | Blackwater Marathon SB | 5:11:00 | 45.21 | 26.5mi |
17 Sep | Thaxted Trail Marathon | 5:18:43 | 43.50 | 26.2mi |
6 Aug | Hardmoors Farndale Marathon SB | 6:09:43 | 38.57 | 27mi |
29 Jul | Peak District 50 SB | 12:58:00 | 38.95 | 50mi |
16 Jul | Exe Estuary 50k PB | 5:42:00 | 49.42 | 50km |
11 Jun | Hardmoors White Horse Marathon SB | 6:18:22 | 39.41 | 28mi |
27 May | LDWA 100 SB | 32:49:00 | 38.14 | 100mi |
7 Apr | Easter Challenge SB | 4:16:45 | 53.53 | 26.2mi |
25 Mar | Fallout SB | 10:45:00 | 36.00 | 40mi |
5 Mar | The Grizzly SB | 3:56:47 | 43.53 | 20mi |
18 Feb | The Lucky Clover | 4:37:42 | 49.49 | 26.2mi |
15 Jan | Winter Tanners SB | 7:17:00 | 37.09 | 30mi |
2022 | Result | WAVA | Distance | |
18 Dec | Let it Stow Half | 1:52:06 | 58.47 | 13.1mi |
27 Nov | Hereward Relay - Stage 1 PB | 48:43 | 63.47 | 6.4mi |
19 Nov | Escape from Meriden | 47 / 0 | 0.00 | 24hr |
2 Oct | Flower of Suffolk SB | 4:50:00 | 47.39 | 26.2mi |
25 Sep | Ely Tri Club Runfest Half SB | 1:49:50 | 59.68 | 13.1mi |
28 Aug | White Cliffs Challenge | 13:39:00 | 37.67 | 51mi |
20 Aug | Race the Train PB | 2:27:14 | 47.38 | 14mi |
30 Jul | The Cinder Track parkrun, Whitby | 32:12 | 45.37 | 5km |
23 Jul | Summer Poppyline SB | 5:46:00 | 48.43 | 50km |
26 Jun | Herts Hobble - Long SB | 5:08:00 | 44.86 | 26.5mi |
14 May | Back in 10 Mynds PB | 10:20:56 | 39.34 | 42mi |
8 May | Hardmoors Wainstones Marathon PB | 6:18:01 | 39.95 | 28.5mi |
10 Apr | The Millennium Way SB | 7:41:54 | 49.84 | 40mi |
2 Apr | Storeys Field parkrun SB | 22:46 | 64.17 | 5km |
6 Mar | The Grizzly SB | 4:25:48 | 38.44 | 20mi |
12 Feb | Winter Poppyline 50 SB | 12:16:00 | 41.92 | 51mi |
2021 | Result | WAVA | Distance | |
5 Dec | St Edmunds Trail Ultra SB | 5:47:46 | 48.18 | 50km |
13 Nov | Escape from Meriden | 1:11 / 0 | 0.00 | 24hr |
16 Oct | Exeter Riverside parkrun | 24:22 | 59.95 | 5km |
5 Sep | Hardmoors Saltburn Marathon SB | 6:47:06 | 36.31 | 28mi |
7 Aug | Peak Skyline SB | 6:45:01 | 39.33 | 30mi |
31 Jul | Marshall Drive parkrun, Brotton SB | 23:36 | 61.41 | 5km |
4 Jul | Dorset Conquest SB | 2:03:54 | 51.99 | 13.1mi |
25 Jun | Escape from Meriden - Solstice | 1:11 / 0 | 0.00 | 24hr |
29 May | LDWA 100 | 0.00 | 100mi | |
8 May | Spire Ultra PB | 6:38:22 | 46.82 | 34mi |
17 Apr | Spring in Lakeland 50 | 0.00 | 50mi | |
7 Feb | Hardmoors Saltburn Marathon | 0.00 | 28mi | |
2020 | Result | WAVA | Distance | |
14 Nov | Escape from Meriden | 0 / 0 | 0.00 | 24hr |
31 Oct | Spire Ultra SB | 6:57:10 | 44.71 | 34mi |
12 Sep | White Horse 50 SB | 12:10:29 | 40.76 | 50mi |
12 Sep | White Horse 100 | 0.00 | 100mi | |
8 Mar | The Grizzly SB | 4:21:43 | 38.37 | 20mi |
1 Mar | Cambridge Boundary Run Marathon SB | 4:18:35 | 51.78 | 26.2mi |
9 Feb | Hardmoors Saltburn Marathon SB | 6:04:15 | 39.88 | 28mi |
1 Feb | Lancing Beach Green parkrun SB | 23:56 | 60.08 | 5km |
19 Jan | Winter Tanners SB | 6:36:00 | 39.88 | 30mi |
2019 | Result | WAVA | Distance | |
15 Nov | Escape from Meriden | 1:16 / 0 | 0.00 | 24hr |
13 Oct | Hardmoors 26.2 Fryupdale Trail Marathon PB | 5:43:16 | 44.16 | 29mi |
8 Sep | Gritstone Grind PB | 7:19:24 | 43.65 | 35mi |
17 Aug | Brendon Incline 33 PB | 8:18:00 | 35.44 | 33mi |
7 Jul | Wolsey Waddle PB | 5:55:00 | 40.57 | 28mi |
2 Jun | Flaming June Half Marathon SB | 2:09:26 | 48.92 | 13.1mi |
25 May | Hadrian Hundred PB | 30:48:00 | 39.25 | 100mi |
6 Apr | The Woldsman PB | 11:54:00 | 40.99 | 50mi |
10 Mar | The Grizzly SB | 3:49:23 | 43.41 | 20mi |
26 Jan | The Winter Wychavon Way SB | 8:11:38 | 45.63 | 40mi |
2018 | Result | WAVA | Distance | |
9 Dec | Hardmoors Roseberry Topping Marathon PB | 6:29:13 | 41.03 | 30.5mi |
25 Nov | Hereward Relay - Stage 3 PB | 1:29:12 | 60.99 | 11.3mi |
27 Oct | Dusk 'til Dawn 50 SB | 13:27:28 | 36.25 | 50mi |
9 Sep | Sussex Loops PB | 6:39:00 | 42.52 | 32mi |
5 Aug | Hardmoors Rosedale Marathon SB | 6:06:51 | 37.24 | 27mi |
3 Jun | Flaming June Half Marathon | 1:46:55 | 58.72 | 13.1mi |
28 Apr | The Fellsman PB | 18:46:00 | 34.14 | 62mi |
24 Mar | Crêtes de Spa PB | 7:08:00 | 42.75 | 55km |
18 Mar | The Cub | 0.00 | 9mi | |
4 Mar | Cambridge Half Marathon SB | 1:46:06 | 59.17 | 13.1mi |
25 Feb | New Forest Challenge Marathon SB | 4:54:00 | 44.78 | 26.2mi |
2017 | Result | WAVA | Distance | |
26 Nov | Hereward Relay - Stage 1 PB | 48:30 | 62.16 | 6.5mi |
11 Nov | Hardmoors Goathland Marathon SB | 5:46:00 | 39.48 | 27mi |
5 Nov | Dovedale Dash PB | 43:09 | 50.68 | 4.75mi |
28 Oct | Blackwater Marathon SB | 4:44:00 | 46.35 | 26.2mi |
2 Sep | Shotley Peninsula 50 PB | 11:38:00 | 44.58 | 53mi |
27 May | LDWA 100 SB | 31:21:00 | 37.92 | 100mi |
22 Apr | The Wellington Boot SB | 17:05:00 | 37.30 | 100km |
19 Mar | Cerne Giant 30 SB | 6:15:00 | 41.06 | 30mi |
12 Mar | The Grizzly SB | 3:50:31 | 42.47 | 20mi |
18 Feb | Winter Poppyline 50 PB | 11:18:00 | 43.60 | 51mi |
5 Feb | Braintree Bog-gle Marathon | 4:50:11 | 44.99 | 26.2mi |
2016 | Result | WAVA | Distance | |
27 Nov | Hereward Relay - Stage 2 SB | 1:26:15 | 57.45 | 10.5mi |
2 Oct | Flower of Suffolk SB | 5:21:00 | 41.24 | 26.5mi |
13 Aug | 3 Forests Way (Revised) PB | 13:13:00 | 39.89 | 54mi |
28 May | LDWA 100 SB | 31:41:00 | 37.21 | 100mi |
7 May | Ridgeway 40 PB | 7:37:37 | 47.81 | 40mi |
16 Apr | Ipswich parkrun SB | 20:43 | 67.30 | 5km |
3 Apr | Essex Walker | 4:47:00 | 45.11 | 26.2mi |
20 Mar | Daffodil Dawdle | 4:25:40 | 48.73 | 26.2mi |
6 Mar | Cambridge Boundary Run Marathon SB | 3:52:54 | 55.59 | 26.2mi |
10 Jan | Cold Christmas to Good Easter Marathon PB | 5:01:03 | 45.03 | 27.2mi |
2015 | Result | WAVA | Distance | |
29 Nov | Gatliff 35k PB | 5:11:00 | 34.15 | 35km |
22 Nov | Hereward Relay - Stage 4 PB | 1:19:44 | 61.02 | 10.4mi |
24 Oct | Snowdonia Marathon | 4:08:13 | 52.16 | 26.2mi |
4 Oct | Flower of Suffolk | 4:31:00 | 47.77 | 26.2mi |
19 Sep | Kesgrave parkrun | 21:12 | 65.77 | 5km |
5 Sep | THHN City to Sea 53 SB | 11:57:25 | 43.02 | 53mi |
18 Jul | Wenlock Olympian Walk SB | 14:13:00 | 33.19 | 50mi |
11 Jul | Ipswich parkrun | 22:20 | 61.96 | 5km |
28 Jun | North Devon AONB Marathon | 4:32:17 | 47.16 | 26.2mi |
6 Jun | Dartmoor Discovery 32.2 PB | 5:28:00 | 50.43 | 32.2mi |
30 May | Exeter Riverside parkrun PB | 20:03 | 69.02 | 5km |
10 May | Meridian Meander SB | 4:36:00 | 46.15 | 26mi |
19 Apr | Bungay Marathon PB | 3:45:59 | 56.82 | 26.2mi |
8 Mar | Chiltern Kanter PB | 4:53:00 | 44.02 | 26.3mi |
1 Mar | The Grizzly SB | 3:29:14 | 46.02 | 20mi |
25 Jan | Gran Canaria Half Marathon SB | 1:49:40 | 55.84 | 13.1mi |
11 Jan | Winter Tanners PB | 6:14:00 | 40.49 | 30mi |
2014 | Result | WAVA | Distance | |
23 Nov | Hereward Relay - Stage 3 SB | 1:29:23 | 58.88 | 11.3mi |
25 Oct | Beachy Head Marathon SB | 4:08:57 | 51.58 | 26.2mi |
11 Oct | Kesgrave parkrun | 20:17 | 68.22 | 5km |
5 Oct | Flower of Suffolk PB | 4:18:00 | 50.47 | 26.5mi |
24 Aug | Mersea 10 SB | 1:14:01 | 62.07 | 10mi |
18 Jul | Brantham 5 Mile PB | 33:26 | 66.73 | 5mi |
7 Jun | Dartmoor Discovery 32.2 SB | 5:34:22 | 49.06 | 32.2mi |
4 May | Three Forts Marathon PB | 4:16:00 | 51.62 | 27mi |
13 Apr | 7th Essex Walker PB | 4:15:00 | 49.54 | 26mi |
5 Apr | Ipswich Parkrun SB | 20:10 | 68.10 | 5km |
30 Mar | Daffodil Dawdle | 4:18:00 | 51.22 | 27mi |
9 Mar | The Grizzly | 3:21:51 | 47.32 | 20mi |
23 Feb | Tarpley 20 PB | 2:39:14 | 59.98 | 20mi |
1 Feb | Ipswich Parkrun | 21:02 | 65.30 | 5km |
19 Jan | Benfleet 15 SB | 2:22:05 | 49.38 | 15mi |
2013 | Result | WAVA | Distance | |
7 Dec | Ipswich parkrun | 21:43 | 63.24 | 5km |
24 Nov | Hereward Relay - Stage 2 PB | 1:21:57 | 59.00 | 10.5mi |
26 Oct | Beachy Head Marathon | 4:34:06 | 46.46 | 26.2mi |
6 Oct | Flower of Suffolk SB | 4:30:38 | 47.06 | 26.2mi |
4 May | Ipswich parkrun | 20:46 | 65.65 | 5km |
20 Apr | Ipswich parkrun | 20:48 | 65.54 | 5km |
10 Mar | The Grizzly SB | 3:38:13 | 43.41 | 20mi |
2 Mar | Ipswich Parkrun SB | 20:09 | 67.66 | 5km |
24 Feb | Hereward Relay - Stage 3 PB | 1:28:33 | 59.01 | 11.4mi |
3 Feb | Torremolinos Half Marathon SB | 1:49:49 | 54.86 | 13.1mi |
20 Jan | Benfleet 15 Classic SB | 2:10:36 | 53.29 | 15mi |
2012 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 4:16:28 | 49.25 | 26.2mi |
22 Sep | Ipswich Parkrun | 20:23 | 66.88 | 5km |
15 Sep | Ipswich Parkrun SB | 20:23 | 66.88 | 5km |
9 Sep | Jungfrau Marathon | 4:52:44 | 43.15 | 26.2mi |
26 Aug | Mersea 10 PB | 1:12:16 | 62.58 | 10mi |
11 Aug | Killerton Parkrun | 20:43 | 65.32 | 5km |
9 Jun | South Downs Marathon | 3:56:15 | 53.07 | 26.2mi |
15 Apr | Bungay Marathon SB | 3:46:51 | 55.27 | 26.2mi |
17 Mar | Rhayader Round the Lakes SB | 2:46:10 | 56.58 | 20mi |
26 Feb | Tarpley 20 | 2:48:30 | 55.80 | 20mi |
28 Jan | Killerton Parkrun | 21:57 | 61.65 | 5km |
22 Jan | Benfleet 15 PB | 2:09:15 | 53.44 | 15mi |
2011 | Result | WAVA | Distance | |
27 Nov | Norwich Half Marathon SB | 1:43:14 | 57.92 | 13.1mi |
29 Oct | Killerton Parkrun SB | 23:28 | 57.66 | 5km |
23 Jan | Benfleet 15 SB | 2:16:47 | 50.15 | 15mi |
2010 | Result | WAVA | Distance | |
28 Nov | Hereward Relay - stage 4 PB | 1:26:06 | 49.97 | 9.6mi |
22 Jul | Girton 5k SB | 21:30 | 62.03 | 5km |
2009 | Result | WAVA | Distance | |
25 May | Brandon Forest Half Marathon | 1:49:53 | 53.46 | 13.1mi |
26 Apr | London Marathon SB | 4:09:07 | 49.44 | 26.2mi |
29 Mar | Joe Cox Half Marathon PB | 1:38:58 | 59.35 | 13.1mi |
21 Mar | Rhayader Round the Lakes | 2:53:07 | 53.35 | 20mi |
8 Mar | Wymondham 20 SB | 2:48:52 | 54.70 | 20mi |
22 Feb | Bury 20 | 2:51:19 | 53.91 | 20mi |
25 Jan | Benfleet 15 SB | 2:19:35 | 48.61 | 15mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 107 | 0 | 95 | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
2024 | 97 | 102 | 117 | 143 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 513 |
2024 | 0 | 89 | 36 | 21 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2023 | 34 | 133 | 71 | 10 | 2 | 33 | 10 | 33 | 53 | 10 | 4 | 10 | 403 |
2023 | 118 | 101 | 114 | 108 | 151 | 77 | 125 | 60 | 27 | 102 | 143 | 87 | 1213 |
2023 | 25 | 8 | 0 | 133 | 375 | 219 | 176 | 327 | 428 | 74 | 44 | 25 | 1833 |
2022 | 60 | 51 | 105 | 73 | 217 | 96 | 4 | 73 | 123 | 4 | 8 | 12 | 825 |
2022 | 63 | 105 | 57 | 83 | 76 | 55 | 107 | 105 | 72 | 93 | 120 | 87 | 1023 |
2022 | 127 | 47 | 161 | 96 | 47 | 28 | 124 | 40 | 56 | 40 | 0 | 0 | 767 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
2021 | 239 | 123 | 122 | 95 | 116 | 113 | 72 | 36 | 75 | 91 | 104 | 87 | 1272 |
2020 | 83 | 57 | 114 | 117 | 139 | 99 | 177 | 121 | 127 | 142 | 140 | 108 | 1424 |
2019 | 117 | 76 | 74 | 136 | 157 | 29 | 101 | 112 | 68 | 133 | 130 | 67 | 1200 |
2019 | 0 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2018 | 116 | 115 | 84 | 151 | 60 | 105 | 108 | 116 | 94 | 115 | 90 | 113 | 1268 |
2017 | 121 | 135 | 59 | 104 | 162 | 68 | 110 | 104 | 149 | 116 | 60 | 77 | 1265 |
2017 | 0 | 0 | 306 | 268 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 574 |
2016 | 143 | 129 | 138 | 160 | 204 | 85 | 102 | 72 | 18 | 106 | 68 | 65 | 1291 |
2016 | 0 | 0 | 0 | 42 | 94 | 0 | 161 | 260 | 332 | 73 | 58 | 11 | 1031 |
2015 | 93 | 100 | 117 | 120 | 109 | 102 | 136 | 137 | 138 | 136 | 112 | 104 | 1404 |
2014 | 2.8 | 1.4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2014 | 110 | 100 | 138 | 135 | 120 | 77 | 101 | 136 | 132 | 134 | 116 | 61 | 1359 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 |
2013 | 80 | 95 | 78 | 76 | 39 | 74 | 109 | 86 | 129 | 114 | 95 | 80 | 1057 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 0 | 0 | 0 | 0 | 61 |
2012 | 49 | 89 | 104 | 125 | 103 | 92 | 107 | 107 | 46 | 49 | 21 | 19 | 909 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 23 | 0 | 0 | 0 | 43 |
2011 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 73 | 67 | 246 |
2009 | 100 | 114 | 111 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 443 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1mi - 9:09(9:09/mi) 140/152bpm [1280b/mi] 123cal
2) 1mi - 9:09(9:09/mi) 153/166bpm [1399b/mi] 128cal 3) 1mi - 9:01(9:01/mi) 153/166bpm [1381b/mi] 130cal 4) 1mi - 9:08(9:08/mi) 156/166bpm [1425b/mi] 127cal 5) 0.86mi - 9:49(11:23/mi) 155/175bpm [1765b/mi] 134cal Add a comment
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1) 1mi - 8:50(8:50/mi) 140/150bpm [1237b/mi] 127cal
2) 1mi - 8:46(8:46/mi) 133/152bpm [1165b/mi] 120cal 3) 1mi - 8:49(8:49/mi) 120/131bpm [1058b/mi] 111cal 4) 1mi - 10:09(10:09/mi) 121/137bpm [1227b/mi] 122cal 5) 1mi - 9:12(9:12/mi) 131/143bpm [1205b/mi] 125cal 6) 1mi - 9:16(9:16/mi) 127/140bpm [1177b/mi] 119cal 7) 1mi - 9:53(9:53/mi) 124/134bpm [1226b/mi] 122cal 8) 1mi - 8:29(8:29/mi) 132/139bpm [1120b/mi] 118cal 9) 0.79mi - 7:27(9:24/mi) 128/142bpm [1204b/mi] 97cal Add a comment
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1) 11.15mi - 4:01:05(21:37/mi) 79/115bpm [1708b/mi] 899cal 41/115rpm
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 15:29(15:29/mi) 104/120bpm [1611b/mi] 106cal 57/122rpm
2) 1mi - 18:32(18:32/mi) 117/138bpm [2169b/mi] 149cal 47/72rpm 3) 1mi - 17:34(17:34/mi) 116/134bpm [2037b/mi] 129cal 54/122rpm 4) 1mi - 16:15(16:15/mi) 111/124bpm [1803b/mi] 107cal 56/63rpm 5) 0.17mi - 2:57(17:46/mi) 125/141bpm [2221b/mi] 29cal 52/62rpm Add a comment
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1) 1mi - 11:40(11:40/mi) 136/149bpm [1586b/mi] 147cal
2) 0.19mi - 3:34(18:35/mi) 125/130bpm [2323b/mi] 39cal 3) 1mi - 11:36(11:36/mi) 145/156bpm [1682b/mi] 150cal 4) 1mi - 10:36(10:36/mi) 148/157bpm [1568b/mi] 133cal 5) 1mi - 11:41(11:41/mi) 146/162bpm [1705b/mi] 145cal 6) 1mi - 9:38(9:38/mi) 151/158bpm [1456b/mi] 125cal 7) 0.8mi - 8:33(10:37/mi) 141/152bpm [1497b/mi] 94cal 8) 1mi - 13:12(13:12/mi) 141/157bpm [1861b/mi] 157cal 9) 1mi - 13:56(13:56/mi) 137/160bpm [1909b/mi] 150cal 10) 1mi - 12:07(12:07/mi) 143/162bpm [1732b/mi] 144cal 11) 1mi - 12:54(12:54/mi) 137/157bpm [1768b/mi] 120cal 12) 1mi - 13:15(13:15/mi) 137/155bpm [1816b/mi] 115cal 13) 1mi - 12:56(12:56/mi) 135/150bpm [1747b/mi] 130cal 14) 1mi - 11:03(11:03/mi) 143/154bpm [1580b/mi] 123cal 15) 1mi - 12:07(12:07/mi) 142/159bpm [1721b/mi] 127cal 16) 1mi - 11:49(11:49/mi) 145/159bpm [1714b/mi] 134cal 17) 1mi - 11:43(11:43/mi) 140/153bpm [1641b/mi] 118cal 18) 1mi - 14:28(14:28/mi) 132/157bpm [1910b/mi] 111cal 19) 1mi - 13:32(13:32/mi) 139/154bpm [1882b/mi] 137cal 20) 1mi - 15:10(15:10/mi) 140/164bpm [2124b/mi] 140cal 21) 1mi - 12:28(12:28/mi) 145/157bpm [1808b/mi] 128cal 22) 1mi - 14:10(14:10/mi) 140/154bpm [1983b/mi] 136cal 23) 1mi - 13:59(13:59/mi) 136/154bpm [1902b/mi] 121cal 24) 1mi - 13:40(13:40/mi) 136/146bpm [1858b/mi] 116cal 25) 1mi - 16:10(16:10/mi) 130/147bpm [2101b/mi] 140cal 26) 1mi - 12:32(12:32/mi) 140/151bpm [1755b/mi] 130cal 27) 1mi - 14:49(14:49/mi) 131/146bpm [1942b/mi] 108cal 28) 1mi - 13:08(13:08/mi) 131/148bpm [1721b/mi] 114cal 29) 1mi - 13:45(13:45/mi) 130/144bpm [1788b/mi] 129cal 30) 1mi - 14:09(14:09/mi) 124/141bpm [1754b/mi] 136cal 31) 1mi - 12:21(12:21/mi) 136/146bpm [1679b/mi] 101cal 32) 1mi - 21:14(21:14/mi) 112/147bpm [2378b/mi] 129cal 33) 1mi - 13:21(13:21/mi) 130/145bpm [1736b/mi] 130cal 34) 1mi - 14:51(14:51/mi) 126/138bpm [1872b/mi] 110cal 35) 1mi - 12:30(12:30/mi) 130/148bpm [1625b/mi] 114cal 36) 1mi - 13:22(13:22/mi) 121/134bpm [1618b/mi] 115cal 37) 1mi - 13:29(13:29/mi) 119/136bpm [1605b/mi] 111cal 38) 1mi - 17:52(17:52/mi) 118/143bpm [2109b/mi] 131cal 39) 1mi - 13:09(13:09/mi) 133/157bpm [1749b/mi] 150cal 40) 1mi - 13:01(13:01/mi) 131/153bpm [1705b/mi] 122cal 41) 1mi - 17:10(17:10/mi) 115/137bpm [1975b/mi] 117cal 42) 1mi - 17:34(17:34/mi) 116/129bpm [2038b/mi] 130cal 43) 1mi - 42:01(42:01/mi) 92/140bpm [3866b/mi] 170cal 44) 1mi - 15:38(15:38/mi) 111/134bpm [1736b/mi] 115cal 45) 1mi - 16:14(16:14/mi) 115/141bpm [1866b/mi] 132cal 46) 1mi - 16:23(16:23/mi) 124/142bpm [2032b/mi] 165cal 47) 1mi - 18:14(18:14/mi) 114/143bpm [2079b/mi] 114cal 48) 1mi - 13:32(13:32/mi) 124/140bpm [1678b/mi] 106cal 49) 1mi - 16:22(16:22/mi) 120/147bpm [1965b/mi] 132cal 50) 1mi - 14:22(14:22/mi) 136/157bpm [1953b/mi] 160cal 51) 1mi - 16:40(16:40/mi) 128/147bpm [2132b/mi] 147cal 52) 1mi - 15:10(15:10/mi) 128/151bpm [1942b/mi] 134cal 53) 1mi - 22:25(22:25/mi) 107/129bpm [2399b/mi] 94cal 54) 1mi - 15:52(15:52/mi) 127/148bpm [2015b/mi] 159cal 55) 1mi - 13:38(13:38/mi) 131/150bpm [1786b/mi] 142cal 56) 1mi - 12:57(12:57/mi) 126/146bpm [1631b/mi] 115cal 57) 1mi - 13:56(13:56/mi) 122/138bpm [1700b/mi] 107cal 58) 1mi - 15:18(15:18/mi) 123/144bpm [1882b/mi] 123cal 59) 1mi - 13:51(13:51/mi) 130/148bpm [1802b/mi] 132cal 60) 0.75mi - 10:34(14:06/mi) 131/148bpm [1846b/mi] 99cal 61) 0.25mi - 4:02(16:05/mi) 109/114bpm [1754b/mi] 26cal 62) 0.01mi - 13(15:45/mi) 116/116bpm [1828b/mi] 1cal 63) 1mi - 16:13(16:13/mi) 121/133bpm [1962b/mi] 109cal 64) 1mi - 15:42(15:42/mi) 125/155bpm [1963b/mi] 114cal 65) 1mi - 17:46(17:46/mi) 120/130bpm [2133b/mi] 111cal 66) 1mi - 12:40(12:40/mi) 146/162bpm [1849b/mi] 158cal 67) 0.2mi - 2:28(12:05/mi) 158/162bpm [1909b/mi] 36cal Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 8:53(8:53/mi) 118/134bpm [1048b/mi] 116cal
2) 1mi - 8:54(8:54/mi) 132/141bpm [1176b/mi] 127cal 3) 1mi - 8:56(8:56/mi) 128/138bpm [1144b/mi] 111cal 4) 1mi - 10:31(10:31/mi) 131/140bpm [1378b/mi] 134cal 5) 0.37mi - 3:12(8:42/mi) 134/140bpm [1166b/mi] 46cal Add a comment
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1) 1mi - 8:57(8:57/mi) 142/152bpm [1271b/mi] 127cal
2) 1mi - 9:00(9:00/mi) 149/160bpm [1340b/mi] 128cal 3) 1mi - 9:09(9:09/mi) 147/160bpm [1344b/mi] 124cal 4) 1mi - 8:36(8:36/mi) 155/161bpm [1333b/mi] 113cal 5) 1mi - 8:40(8:40/mi) 141/165bpm [1223b/mi] 125cal 6) 0.94mi - 8:36(9:08/mi) 133/145bpm [1214b/mi] 115cal Add a comment
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1) 5mi - 30:47(6:09/mi) 98/119bpm [603b/mi] 219cal
2) 5mi - 54:42(10:56/mi) 110/142bpm [1204b/mi] 466cal 3) 5mi - 20:47(4:09/mi) 122/145bpm [507b/mi] 228cal 4) 1.93mi - 7:59(4:08/mi) 117/138bpm [484b/mi] 67cal Add a comment
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1) 5mi - 23:45(4:45/mi) 98/126bpm [466b/mi] 180cal
2) 5mi - 23:02(4:36/mi) 109/128bpm [502b/mi] 191cal 3) 5mi - 21:38(4:20/mi) 123/152bpm [532b/mi] 259cal 4) 5mi - 37:39(7:32/mi) 97/138bpm [730b/mi] 198cal 5) 5mi - 20:41(4:08/mi) 113/132bpm [467b/mi] 175cal 6) 5mi - 36:58(7:24/mi) 115/135bpm [850b/mi] 352cal 7) 3.24mi - 27:24(8:27/mi) 117/137bpm [989b/mi] 237cal Add a comment
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1) 5mi - 23:28(4:42/mi) 106/125bpm [497b/mi] 203cal
2) 5mi - 22:49(4:34/mi) 111/129bpm [506b/mi] 192cal 3) 5mi - 22:00(4:24/mi) 118/133bpm [519b/mi] 198cal 4) 5mi - 24:52(4:58/mi) 101/127bpm [502b/mi] 170cal 5) 5mi - 24:30(4:54/mi) 122/145bpm [598b/mi] 282cal 6) 5mi - 26:15(5:15/mi) 112/136bpm [588b/mi] 181cal 7) 0.36mi - 1:45(4:52/mi) 87/92bpm [423b/mi] 4cal Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 9:53(9:53/mi) 134/147bpm [1324b/mi] 134cal
2) 1mi - 9:24(9:24/mi) 142/150bpm [1336b/mi] 128cal 3) 1mi - 9:51(9:51/mi) 135/148bpm [1329b/mi] 120cal 4) 1mi - 9:35(9:35/mi) 126/137bpm [1208b/mi] 128cal 5) 1mi - 9:23(9:23/mi) 127/138bpm [1192b/mi] 118cal 6) 0.18mi - 1:43(9:35/mi) 129/135bpm [1236b/mi] 22cal Add a comment
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1) 1mi - 10:58(10:58/mi) 137/150bpm [1503b/mi] 143cal
2) 1mi - 17:35(17:35/mi) 136/155bpm [2390b/mi] 202cal 3) 1mi - 9:48(9:48/mi) 147/159bpm [1442b/mi] 126cal 4) 1mi - 9:34(9:34/mi) 139/155bpm [1330b/mi] 112cal 5) 1mi - 9:04(9:04/mi) 137/143bpm [1243b/mi] 99cal 6) 1mi - 11:17(11:17/mi) 133/144bpm [1500b/mi] 120cal 7) 1mi - 16:56(16:56/mi) 132/152bpm [2235b/mi] 162cal 8) 1mi - 12:03(12:03/mi) 137/149bpm [1651b/mi] 136cal 9) 1mi - 14:22(14:22/mi) 132/152bpm [1896b/mi] 147cal 10) 1mi - 10:19(10:19/mi) 136/149bpm [1402b/mi] 115cal 11) 1mi - 12:30(12:30/mi) 135/148bpm [1687b/mi] 130cal 12) 1mi - 11:20(11:20/mi) 137/148bpm [1552b/mi] 129cal 13) 1mi - 9:17(9:17/mi) 141/150bpm [1309b/mi] 98cal 14) 1mi - 10:03(10:03/mi) 137/145bpm [1377b/mi] 87cal 15) 1mi - 10:33(10:33/mi) 141/150bpm [1489b/mi] 131cal 16) 0.55mi - 15:41(28:17/mi) 118/148bpm [3337b/mi] 76cal 17) 1mi - 11:11(11:11/mi) 149/165bpm [1667b/mi] 136cal 18) 1mi - 14:00(14:00/mi) 135/160bpm [1890b/mi] 135cal 19) 1mi - 22:36(22:36/mi) 146/157bpm [3300b/mi] 266cal 20) 1mi - 18:51(18:51/mi) 133/153bpm [2506b/mi] 133cal 21) 1mi - 19:03(19:03/mi) 139/153bpm [2647b/mi] 177cal 22) 1mi - 19:37(19:37/mi) 142/151bpm [2785b/mi] 193cal 23) 1mi - 15:14(15:14/mi) 139/147bpm [2116b/mi] 130cal 24) 1mi - 18:57(18:57/mi) 133/144bpm [2520b/mi] 131cal 25) 1mi - 13:01(13:01/mi) 133/142bpm [1732b/mi] 96cal 26) 0.56mi - 7:23(13:12/mi) 134/142bpm [1768b/mi] 71cal 27) 0.18mi - 20:37(1:55:22/mi) 98/127bpm [11305b/mi] 45cal 28) 1mi - 18:33(18:33/mi) 129/146bpm [2394b/mi] 168cal 29) 1mi - 14:57(14:57/mi) 127/143bpm [1898b/mi] 125cal 30) 1mi - 13:38(13:38/mi) 121/131bpm [1649b/mi] 100cal 31) 1mi - 14:31(14:31/mi) 121/131bpm [1756b/mi] 117cal 32) 1mi - 15:06(15:06/mi) 122/137bpm [1842b/mi] 120cal 33) 1mi - 22:36(22:36/mi) 122/137bpm [2757b/mi] 177cal 34) 1mi - 14:48(14:48/mi) 115/127bpm [1702b/mi] 111cal 35) 1mi - 16:21(16:21/mi) 113/132bpm [1847b/mi] 126cal 36) 1mi - 18:27(18:27/mi) 104/131bpm [1919b/mi] 114cal 37) 1mi - 18:41(18:41/mi) 116/130bpm [2168b/mi] 139cal 38) 1mi - 18:40(18:40/mi) 110/142bpm [2053b/mi] 124cal 39) 1mi - 25:56(25:56/mi) 113/131bpm [2930b/mi] 194cal 40) 1mi - 16:15(16:15/mi) 103/131bpm [1673b/mi] 97cal 41) 0.66mi - 10:06(15:22/mi) 106/117bpm [1629b/mi] 71cal Add a comment
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1) 1mi - 22:04(22:04/mi) 74/97bpm [1633b/mi] 111cal 41/79rpm
2) 1mi - 30:58(30:58/mi) 73/93bpm [2261b/mi] 121cal 30/78rpm 3) 1mi - 1:05:00(1:05:00/mi) 68/95bpm [4420b/mi] 182cal 13/79rpm 4) 0.36mi - 15:08(42:04/mi) 71/83bpm [2987b/mi] 49cal 23/68rpm Add a comment
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