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brucie13

Last on at 10pm, 20th Feb 2025

M50 Suffolk

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Recent Training
20th Feb	General	14.8mi	5:25:41
19th Feb	General	13.6mi	5:45:44
18th Feb	General	2.8mi	1:03:15
17th Feb	General	1.6mi	41:50
16th Feb	General	13.7mi	2:05:05

Planned Races
The Grizzly	9th Mar
Fallout	22nd Mar
Flower of Suffolk Hundred - Marshalls Event	3rd May
Ham & Lyme 50k	5th Jul
Escape from Meriden - 10th edition special (48 hours)	14th Nov

12 Month Benchmarks	Run	Bike
Mile	8:08	2:41
5k	26:03	10:28
5mi	42:27	17:24
10k	54:36	21:38
10mi	1:29:41	36:57
Half	2:17:06	48:56
20mi	3:39:11	1:27:04
Mara	5:03:00	1:53:03
50k	6:40:16	2:40:55
40mi	8:56:45	3:22:32
75k	10:45:48	3:55:55
50mi	11:35:50	4:11:45
100k	16:53:11	5:43:30
75mi	20:54:19	6:54:26
150k	26:33:50	0

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2025 Targets	Set your targets
Bike 1500 Run 1200 Walk 1200

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	22		21:30 62.00	23:28 57.64	20:23 66.86	20:09 67.63	20:10 68.20	20:03 68.99	20:43 67.28				23:56 60.07	23:36 61.40	22:46 64.15				20:03 6:27/mi	68.99
4.7mi	1									43:09 50.61									43:09 9:05/mi	50.61
5mi	1						33:26 66.76												33:26 6:41/mi	66.76
10km	1															49:13 61.40			49:13 7:55/mi	61.40
6.4mi	1														48:43 63.41				48:43 7:37/mi	63.41
6.5mi	1									48:30 62.07									48:30 7:28/mi	62.07
9.6mi	1		1:26:06 49.62																1:26:06 8:58/mi	49.62
10mi	2				1:12:16 62.10		1:14:01 61.61												1:12:16 7:14/mi	62.10
10.4mi	1							1:19:44 60.60											1:19:44 7:40/mi	60.60
10.5mi	3					1:21:57 58.59			1:26:15 57.06									1:34:43 55.66	1:21:57 7:48/mi	58.59
11.3mi	2						1:29:23 58.50				1:29:12 60.61								1:29:12 7:54/mi	60.61
11.4mi	1					1:28:33 58.64													1:28:33 7:46/mi	58.64
13.1mi	11	1:38:58 59.02		1:43:14 57.76		1:49:49 54.74		1:49:40 55.72			1:46:06 59.07	2:09:26 48.83		2:03:54 51.90	1:49:50 59.58				1:38:58 7:33/mi	59.58
14mi	1														2:27:14 47.13				2:27:14 10:31/mi	47.13
15mi	6	2:19:35 47.99		2:16:47 49.59	2:09:15 52.89	2:10:36 52.78	2:22:05 48.91										2:48:28 45.38		2:09:15 8:37/mi	52.89
20mi	15	2:48:52 53.56			2:46:10 55.53	3:38:13 42.64	2:39:14 58.93	3:29:14 45.22		3:50:31 41.76		3:49:23 42.70	4:21:43 37.76		4:25:48 37.85	3:56:47 42.87	4:14:58 40.17		2:39:14 7:58/mi	58.93
35km	1							5:11:00 33.60											5:11:00 14:18/mi	33.60
26mi	3						4:15:00 48.73	4:36:00 45.41									5:46:00 39.26		4:15:00 9:48/mi	48.73
26.2mi	25	4:09:07 48.47			3:46:51 54.29	4:30:38 46.29	4:08:57 50.75	3:45:59 55.91	3:52:54 54.72	4:44:00 45.66	4:54:00 44.11		4:18:35 51.05		4:50:00 46.78	4:16:45 52.84	5:38:00 40.51	5:13:25 44.10	3:45:59 8:38/mi	55.91
26.3mi	1							4:53:00 43.31											4:53:00 11:08/mi	43.31
26.5mi	4						4:18:00 49.63		5:21:00 40.59						5:08:00 44.23	5:11:00 44.62			4:18:00 9:44/mi	49.63
27mi	6						4:16:00 50.70			5:46:00 38.83	6:06:51 36.63					6:09:43 38.02	6:02:00 39.19		4:16:00 9:29/mi	50.70
27.2mi	1								5:01:03 44.24										5:01:03 11:04/mi	44.24
27.5mi	1																5:29:00 44.48		5:29:00 11:58/mi	44.48
28mi	4											5:55:00 39.85	6:04:15 39.19	6:47:06 35.71		6:18:22 38.77			5:55:00 12:41/mi	39.85
28.5mi	1														6:18:01 39.26				6:18:01 13:16/mi	39.26
29mi	1											5:43:16 43.32							5:43:16 11:50/mi	43.32
30mi	5							6:14:00 39.58		6:15:00 40.17			6:36:00 39.06	6:45:01 38.54		7:17:00 36.38			6:14:00 12:28/mi	40.17
30.5mi	1										6:29:13 40.15								6:29:13 12:46/mi	40.15
31mi	1																7:29:29 37.42		7:29:29 14:30/mi	37.42
50km	4													5:47:46 47.16	5:46:00 47.40	5:42:00 48.40	6:08:49 45.30		5:42:00 11:00/mi	48.40
32mi	1										6:39:00 41.63								6:39:00 12:28/mi	41.63
32.2mi	2						5:34:22 47.95	5:28:00 49.30											5:28:00 10:11/mi	49.30
33mi	1											8:18:00 34.75							8:18:00 15:05/mi	34.75
34mi	2												6:57:10 43.92	6:38:22 46.00					6:38:22 11:43/mi	46.00
55km	1										7:08:00 41.96								7:08:00 12:31/mi	41.96
35mi	1											7:19:24 42.92							7:19:24 12:33/mi	42.92
39.8mi	1															7:36:03 50.54			7:36:03 11:28/mi	50.54
40mi	5								7:37:37 47.17			8:11:38 45.08			7:41:54 49.30	10:45:00 35.63	10:47:00 35.85		7:37:37 11:26/mi	49.30
42mi	1														10:20:56 38.97				10:20:56 14:47/mi	38.97
50mi	7							14:13:00 32.94			13:27:28 36.04	11:54:00 40.76	12:10:29 40.56			12:58:00 38.79	13:55:00 36.48	13:05:00 39.16	11:54:00 14:17/mi	40.76
51mi	3									11:18:00 43.31					12:16:00 41.73				11:18:00 13:18/mi	43.31
53mi	2							11:57:25 42.72		11:38:00 44.29									11:38:00 13:10/mi	44.29
54mi	1								13:13:00 39.61										13:13:00 14:41/mi	39.61
62mi	1										18:46:00 33.93								18:46:00 18:10/mi	33.93
100km	2									17:05:00 37.06							15:26:00 43.69		15:26:00 14:54/mi	43.69
100mi	5								31:41:00 36.90	31:21:00 37.61		30:48:00 38.97				32:49:00 37.92	29:12:00 43.02		29:12:00 17:31/mi	43.02

Date	Planned Races			Distance
14 Nov	Escape from Meriden - 10th edition special (48 hours) Confirmed			48hr
5 Jul	Ham & Lyme 50k Confirmed			50km
3 May	Flower of Suffolk Hundred - Marshalls Event Confirmed			100mi
22 Mar	Fallout Confirmed			40mi
9 Mar	The Grizzly Confirmed			20mi
2025		Result	WAVA	Distance
15 Feb	Roundhay 50 SB	13:05:00	39.16	50mi
26 Jan	Hereward Relay - Stage 2 SB	1:34:43	55.66	10.5mi
5 Jan	East Hanningfield Trail Marathon SB	5:13:25	44.10	26.2mi
2024		Result	WAVA	Distance
24 Nov	Hereward Relay - Stage 2			10.5mi
24 Nov	Hereward Relay - Stage 1			6.9mi
15 Nov	Escape from Meriden	48mi 13:37:00		24hr
9 Nov	Hardmoors Goathland Marathon PB	5:29:00	44.48	27.5mi
19 Oct	Amberaid 30 / Petit Raid PB	7:29:29	37.42	31mi
29 Sep	Reservoir Jogs SB	2:48:28	45.38	15mi
24 Aug	Smugglers Trod SB	5:46:00	39.26	26mi
29 Jun	Ham & Lyme 50k SB	6:08:49	45.30	50km
25 May	LDWA Speyside 100 PB	29:12:00	43.02	100mi
11 May	Apocalypse Ultra			50mi
27 Apr	Brighton to London Ultramarathon PB	15:26:00	43.69	100km
14 Apr	Essex Walker SB	6:02:00	39.19	27mi
23 Mar	Fallout SB	10:47:00	35.85	40mi
17 Mar	The Grizzly SB	4:14:58	40.17	20mi
10 Feb	Winter Poppyline 50 SB	13:55:00	36.48	50mi
13 Jan	Scarborough Rock SB	5:38:00	40.51	26.2mi
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	49:13	61.40	10km
26 Nov	Hereward Ultra PB	7:36:03	50.54	39.8mi
17 Nov	Escape from Meriden	39mi		24hr
22 Oct	Blackwater Marathon SB	5:11:00	44.62	26.5mi
17 Sep	Thaxted Trail Marathon	5:18:43	42.97	26.2mi
6 Aug	Hardmoors Farndale Marathon SB	6:09:43	38.02	27mi
29 Jul	Peak District 50 SB	12:58:00	38.79	50mi
16 Jul	Exe Estuary 50k PB	5:42:00	48.40	50km
11 Jun	Hardmoors White Horse Marathon SB	6:18:22	38.77	28mi
27 May	LDWA 100 SB	32:49:00	37.92	100mi
7 Apr	Easter Challenge SB	4:16:45	52.84	26.2mi
25 Mar	Fallout SB	10:45:00	35.63	40mi
5 Mar	The Grizzly SB	3:56:47	42.87	20mi
18 Feb	The Lucky Clover	4:37:42	48.86	26.2mi
15 Jan	Winter Tanners SB	7:17:00	36.38	30mi
2022		Result	WAVA	Distance
18 Dec	Let it Stow Half	1:52:06	58.38	13.1mi
27 Nov	Hereward Relay - Stage 1 PB	48:43	63.41	6.4mi
19 Nov	Escape from Meriden	47mi		24hr
2 Oct	Flower of Suffolk SB	4:50:00	46.78	26.2mi
25 Sep	Ely Tri Club Runfest Half SB	1:49:50	59.58	13.1mi
28 Aug	White Cliffs Challenge	13:39:00	37.50	51mi
20 Aug	Race the Train PB	2:27:14	47.13	14mi
30 Jul	The Cinder Track parkrun, Whitby	32:12	45.36	5km
23 Jul	Summer Poppyline SB	5:46:00	47.40	50km
26 Jun	Herts Hobble - Long SB	5:08:00	44.23	26.5mi
14 May	Back in 10 Mynds PB	10:20:56	38.97	42mi
8 May	Hardmoors Wainstones Marathon PB	6:18:01	39.26	28.5mi
10 Apr	The Millennium Way SB	7:41:54	49.30	40mi
2 Apr	Storeys Field parkrun SB	22:46	64.15	5km
6 Mar	The Grizzly SB	4:25:48	37.85	20mi
12 Feb	Winter Poppyline 50 SB	12:16:00	41.73	51mi
2021		Result	WAVA	Distance
5 Dec	St Edmunds Trail Ultra SB	5:47:46	47.16	50km
13 Nov	Escape from Meriden	71mi		24hr
16 Oct	Exeter Riverside parkrun	24:22	59.94	5km
5 Sep	Hardmoors Saltburn Marathon SB	6:47:06	35.71	28mi
7 Aug	Peak Skyline SB	6:45:01	38.54	30mi
31 Jul	Marshall Drive parkrun, Brotton SB	23:36	61.40	5km
4 Jul	Dorset Conquest SB	2:03:54	51.90	13.1mi
25 Jun	Escape from Meriden - Solstice	71mi		24hr
29 May	LDWA 100			100mi
8 May	Spire Ultra PB	6:38:22	46.00	34mi
17 Apr	Spring in Lakeland 50			50mi
7 Feb	Hardmoors Saltburn Marathon			28mi
2020		Result	WAVA	Distance
14 Nov	Escape from Meriden			24hr
31 Oct	Spire Ultra SB	6:57:10	43.92	34mi
12 Sep	White Horse 100			100mi
12 Sep	White Horse 50 SB	12:10:29	40.56	50mi
8 Mar	The Grizzly SB	4:21:43	37.76	20mi
1 Mar	Cambridge Boundary Run Marathon SB	4:18:35	51.05	26.2mi
9 Feb	Hardmoors Saltburn Marathon SB	6:04:15	39.19	28mi
1 Feb	Lancing Beach Green parkrun SB	23:56	60.07	5km
19 Jan	Winter Tanners SB	6:36:00	39.06	30mi
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	76mi		24hr
13 Oct	Hardmoors 26.2 Fryupdale Trail Marathon PB	5:43:16	43.32	29mi
8 Sep	Gritstone Grind PB	7:19:24	42.92	35mi
17 Aug	Brendon Incline 33 PB	8:18:00	34.75	33mi
7 Jul	Wolsey Waddle PB	5:55:00	39.85	28mi
2 Jun	Flaming June Half Marathon SB	2:09:26	48.83	13.1mi
25 May	Hadrian Hundred SB	30:48:00	38.97	100mi
6 Apr	The Woldsman PB	11:54:00	40.76	50mi
10 Mar	The Grizzly SB	3:49:23	42.70	20mi
26 Jan	The Winter Wychavon Way SB	8:11:38	45.08	40mi
2018		Result	WAVA	Distance
9 Dec	Hardmoors Roseberry Topping Marathon PB	6:29:13	40.15	30.5mi
25 Nov	Hereward Relay - Stage 3 PB	1:29:12	60.61	11.3mi
27 Oct	Dusk 'til Dawn 50 SB	13:27:28	36.04	50mi
9 Sep	Sussex Loops PB	6:39:00	41.63	32mi
5 Aug	Hardmoors Rosedale Marathon SB	6:06:51	36.63	27mi
3 Jun	Flaming June Half Marathon	1:46:55	58.61	13.1mi
28 Apr	The Fellsman PB	18:46:00	33.93	62mi
24 Mar	Crêtes de Spa PB	7:08:00	41.96	55km
18 Mar	The Cub			9mi
4 Mar	Cambridge Half Marathon SB	1:46:06	59.07	13.1mi
25 Feb	New Forest Challenge Marathon SB	4:54:00	44.11	26.2mi
2017		Result	WAVA	Distance
26 Nov	Hereward Relay - Stage 1 PB	48:30	62.07	6.5mi
11 Nov	Hardmoors Goathland Marathon SB	5:46:00	38.83	27mi
5 Nov	Dovedale Dash PB	43:09	50.61	4.75mi
28 Oct	Blackwater Marathon SB	4:44:00	45.66	26.2mi
2 Sep	Shotley Peninsula 50 PB	11:38:00	44.29	53mi
27 May	LDWA 100 SB	31:21:00	37.61	100mi
22 Apr	The Wellington Boot SB	17:05:00	37.06	100km
19 Mar	Cerne Giant 30 SB	6:15:00	40.17	30mi
12 Mar	The Grizzly SB	3:50:31	41.76	20mi
18 Feb	Winter Poppyline 50 PB	11:18:00	43.31	51mi
5 Feb	Braintree Bog-gle Marathon	4:50:11	44.30	26.2mi
2016		Result	WAVA	Distance
27 Nov	Hereward Relay - Stage 2 SB	1:26:15	57.06	10.5mi
2 Oct	Flower of Suffolk SB	5:21:00	40.59	26.5mi
13 Aug	3 Forests Way (Revised) PB	13:13:00	39.61	54mi
28 May	LDWA 100 SB	31:41:00	36.90	100mi
7 May	Ridgeway 40 PB	7:37:37	47.17	40mi
16 Apr	Ipswich parkrun SB	20:43	67.28	5km
3 Apr	Essex Walker	4:47:00	44.40	26.2mi
20 Mar	Daffodil Dawdle	4:25:40	47.97	26.2mi
6 Mar	Cambridge Boundary Run Marathon SB	3:52:54	54.72	26.2mi
10 Jan	Cold Christmas to Good Easter Marathon PB	5:01:03	44.24	27.2mi
2015		Result	WAVA	Distance
29 Nov	Gatliff 35k PB	5:11:00	33.60	35km
22 Nov	Hereward Relay - Stage 4 PB	1:19:44	60.60	10.4mi
24 Oct	Snowdonia Marathon	4:08:13	51.34	26.2mi
4 Oct	Flower of Suffolk	4:31:00	47.02	26.2mi
19 Sep	Kesgrave parkrun	21:12	65.75	5km
5 Sep	THHN City to Sea 53 SB	11:57:25	42.72	53mi
18 Jul	Wenlock Olympian Walk SB	14:13:00	32.94	50mi
11 Jul	Ipswich parkrun	22:20	61.94	5km
28 Jun	North Devon AONB Marathon	4:32:17	46.40	26.2mi
6 Jun	Dartmoor Discovery 32.2 PB	5:28:00	49.30	32.2mi
30 May	Exeter Riverside parkrun PB	20:03	68.99	5km
10 May	Meridian Meander SB	4:36:00	45.41	26mi
19 Apr	Bungay Marathon PB	3:45:59	55.91	26.2mi
8 Mar	Chiltern Kanter PB	4:53:00	43.31	26.3mi
1 Mar	The Grizzly SB	3:29:14	45.22	20mi
25 Jan	Gran Canaria Half Marathon SB	1:49:40	55.72	13.1mi
11 Jan	Winter Tanners PB	6:14:00	39.58	30mi
2014		Result	WAVA	Distance
23 Nov	Hereward Relay - Stage 3 SB	1:29:23	58.50	11.3mi
25 Oct	Beachy Head Marathon SB	4:08:57	50.75	26.2mi
11 Oct	Kesgrave parkrun	20:17	68.20	5km
5 Oct	Flower of Suffolk PB	4:18:00	49.63	26.5mi
24 Aug	Mersea 10 SB	1:14:01	61.61	10mi
18 Jul	Brantham 5 Mile PB	33:26	66.76	5mi
7 Jun	Dartmoor Discovery 32.2 SB	5:34:22	47.95	32.2mi
4 May	Three Forts Marathon PB	4:16:00	50.70	27mi
13 Apr	7th Essex Walker PB	4:15:00	48.73	26mi
5 Apr	Ipswich Parkrun SB	20:10	68.08	5km
30 Mar	Daffodil Dawdle	4:18:00	50.30	27mi
9 Mar	The Grizzly	3:21:51	46.49	20mi
23 Feb	Tarpley 20 PB	2:39:14	58.93	20mi
1 Feb	Ipswich Parkrun	21:02	65.28	5km
19 Jan	Benfleet 15 SB	2:22:05	48.91	15mi
2013		Result	WAVA	Distance
7 Dec	Ipswich parkrun	21:43	63.22	5km
24 Nov	Hereward Relay - Stage 2 PB	1:21:57	58.59	10.5mi
26 Oct	Beachy Head Marathon	4:34:06	45.70	26.2mi
6 Oct	Flower of Suffolk SB	4:30:38	46.29	26.2mi
4 May	Ipswich parkrun	20:46	65.62	5km
20 Apr	Ipswich parkrun	20:48	65.52	5km
10 Mar	The Grizzly SB	3:38:13	42.64	20mi
2 Mar	Ipswich Parkrun SB	20:09	67.63	5km
24 Feb	Hereward Relay - Stage 3 PB	1:28:33	58.64	11.4mi
3 Feb	Torremolinos Half Marathon SB	1:49:49	54.74	13.1mi
20 Jan	Benfleet 15 Classic SB	2:10:36	52.78	15mi
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	4:16:28	48.43	26.2mi
22 Sep	Ipswich Parkrun	20:23	66.86	5km
15 Sep	Ipswich Parkrun SB	20:23	66.86	5km
9 Sep	Jungfrau Marathon	4:52:44	42.43	26.2mi
26 Aug	Mersea 10 PB	1:12:16	62.10	10mi
11 Aug	Killerton Parkrun	20:43	65.29	5km
9 Jun	South Downs Marathon	3:56:15	52.13	26.2mi
15 Apr	Bungay Marathon SB	3:46:51	54.29	26.2mi
17 Mar	Rhayader Round the Lakes SB	2:46:10	55.53	20mi
26 Feb	Tarpley 20	2:48:30	54.77	20mi
28 Jan	Killerton Parkrun	21:57	61.63	5km
22 Jan	Benfleet 15 PB	2:09:15	52.89	15mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon SB	1:43:14	57.76	13.1mi
29 Oct	Killerton Parkrun SB	23:28	57.64	5km
23 Jan	Benfleet 15 SB	2:16:47	49.59	15mi
2010		Result	WAVA	Distance
28 Nov	Hereward Relay - stage 4 PB	1:26:06	49.62	9.6mi
22 Jul	Girton 5k SB	21:30	62.00	5km
2009		Result	WAVA	Distance
25 May	Brandon Forest Half Marathon	1:49:53	53.16	13.1mi
26 Apr	London Marathon SB	4:09:07	48.47	26.2mi
29 Mar	Joe Cox Half Marathon PB	1:38:58	59.02	13.1mi
21 Mar	Rhayader Round the Lakes	2:53:07	52.24	20mi
8 Mar	Wymondham 20 SB	2:48:52	53.56	20mi
22 Feb	Bury 20	2:51:19	52.79	20mi
25 Jan	Benfleet 15 SB	2:19:35	47.99	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	148	80	0	0	0	0	0	0	0	0	0	0	228
2025	101	68	0	0	0	0	0	0	0	0	0	0	169
2025	42	59	0	0	0	0	0	0	0	0	0	0	101
2024	107	0	95	25	92	20	36	50	28	27	20	11	512
2024	97	102	117	143	169	103	47	81	93	100	122	78	1254
2024	0	89	36	21	102	136	330	359	164	24	37	15	1312
2023	34	133	71	10	2	33	10	33	53	10	4	10	403
2023	118	101	114	108	151	77	125	60	27	102	143	87	1213
2023	25	8	0	133	375	219	176	327	428	74	44	25	1833
2022	60	51	105	73	217	96	4	73	123	4	8	12	825
2022	63	105	57	83	76	55	107	105	72	93	120	87	1023
2022	127	47	161	96	47	28	124	40	56	40	0	0	767
2021	0	0	0	0	0	0	0	0	0	0	17	0	17
2021	239	123	122	95	116	113	72	36	75	91	104	87	1272
2020	83	57	114	117	139	99	177	121	127	142	140	108	1424
2019	117	76	74	136	157	29	101	112	68	133	130	67	1200
2019	0	0	68	0	0	0	0	0	0	0	0	0	68
2018	116	115	84	151	60	105	108	116	94	115	90	113	1268
2017	121	135	59	104	162	68	110	104	149	116	60	77	1265
2017	0	0	306	268	0	0	0	0	0	0	0	0	574
2016	143	129	138	160	204	85	102	72	18	106	68	65	1291
2016	0	0	0	42	94	0	161	260	332	73	58	11	1031
2015	93	100	117	120	109	102	136	137	138	136	112	104	1404
2014	2.8	1.4	1	0	0	0	0	0	0	0	0	0	5.1
2014	110	100	138	135	120	77	101	136	132	134	116	61	1359
2013	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2013	80	95	78	76	39	74	109	86	129	114	95	80	1057
2013	0	0	0	0	0	0	0	61	0	0	0	0	61
2012	49	89	104	125	103	92	107	107	46	49	21	19	909
2012	0	0	0	0	0	0	19	0	23	0	0	0	43
2011	55	0	0	0	0	0	0	0	0	51	73	67	246
2009	100	114	111	119	0	0	0	0	0	0	0	0	443

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
4.6mi, 1:42:42 Walk - General	10.6mi, 1:34:41 Run - Race	4.6mi, 1:27:09 Walk - General	4.1mi, 37:04 Run - General	13.4mi, 1:02:38 Bike - General	7mi, 1:02:25 Run - General	10.6mi, 1:47:31 Run - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
3.3mi, 1:18:43 Walk - General 20.3mi, 1:49:30 Bike - General	13.3mi, 5:12:33 Walk - General	3.3mi, 1:01:06 Walk - General	3.9mi, 1:07:28 Walk - General	5.1mi, 47:10 Run - General	13.1mi, 1:15:51 Bike - General	7.3mi, 1:11:30 Run - General
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
4.4mi, 2:10:23 Walk - General	13.6mi, 4:38:03 Walk - General	-	5.3mi, 1:40:55 Walk - General	5mi, 46:37 Run - General	12.2mi, 1:00:35 Bike - General	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
51mi, 13:05:22 Run - Race	13.7mi, 2:05:05 Bike - General	1.6mi, 41:50 Walk - General	2.8mi, 1:03:15 Walk - General	13.6mi, 5:45:44 Walk - General	14.8mi, 5:25:41 Walk - General	-

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