Woggle

About Me
Running and beer, perfect harmony. On on. Show More...

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Recent Training
19th Dec	General	4.5mi	1:22:07
15th Dec	General	4.6mi	1:02:18
15th Dec	General	5.1mi	2:01:45
12th Dec	General	4.4mi	1:03:55
12th Dec	General	4.7mi	1:42:11

12 Month Benchmarks	Run
Mile	6:37
5k	22:43
5mi	42:22
10k	58:19
10mi	2:03:38
Half	2:56:28

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2015	PB	WB
5km	1									21:09 68.53	21:09 6:48/mi	68.53
10km	8	52:30 51.81	48:49 56.12			53:00 53.35	44:41 63.80		45:10 64.15		44:41 7:11/mi	64.15
7mi	2		58:29 53.14	58:09 54.29							58:09 8:18/mi	54.29
8mi	2						1:06:00 56.41			56:25 68.23	56:25 7:03/mi	68.23
9mi	3						1:13:00 57.73	1:04:26 65.95	1:03:00 68.01		1:03:00 7:00/mi	68.01
10mi	2						1:17:08 60.54			1:28:00 55.33	1:17:08 7:43/mi	60.54
10.5mi	1									1:44:00 49.28	1:44:00 9:54/mi	49.28
13.1mi	12		1:59:00 50.25	1:49:18 55.57	1:55:00 53.25	1:45:10 58.71	1:40:40 61.85	1:37:39 64.30	1:40:00 63.32	1:36:54 66.48	1:36:54 7:24/mi	66.48
20mi	3							3:42:00 44.10	3:48:00 43.30	3:44:00 44.83	3:42:00 11:06/mi	44.83

2015		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:28:00	55.33	10mi
3 Oct	Plymvalley parkrun PB	21:09	68.53	5km
27 Sep	Armada Autumn Trail PB	56:25	68.23	8mi
13 Sep	Dartmoor Volcano PB	1:44:00	49.28	10.5mi
2 May	Salcombe Coastal Marathon	5:40:00	39.72	26.2mi
19 Apr	Plymouth Half Marathon PB	1:36:54	66.48	13.1mi
1 Mar	The Grizzly SB	3:44:00	44.83	20mi
2013		Result	WAVA	Distance
9 Jun	Plym Valley Challenge 7.8 miles PB	1:03:00	68.01	9mi
28 Apr	Plymouth Half Marathon SB	1:40:00	63.32	13.1mi
17 Mar	Plympton Mad March Hare SB	45:10	64.15	10km
10 Mar	The Grizzly SB	3:48:00	43.30	20mi
2012		Result	WAVA	Distance
17 Jun	Plym Valley Challenge SB	1:04:26	65.95	9mi
3 Jun	Plymouth Half Marathon SB	1:37:39	64.30	13.1mi
15 Apr	Tavistock Half marathon	2:05:00	50.23	13.1mi
11 Mar	The Grizzly PB	3:42:00	44.10	20mi
2011		Result	WAVA	Distance
12 Jun	Plym Valley Challenge SB	1:13:00	57.73	9mi
29 May	Plymouth Half Marathon SB	1:40:40	61.85	13.1mi
23 Apr	Haldon Heartbeat SB	1:06:00	56.41	8mi
20 Mar	Plympton Mad March Hare PB	44:41	63.80	10km
20 Feb	Plymouth Hoe 10 PB	1:17:08	60.54	10mi
2010		Result	WAVA	Distance
24 Oct	Run 10k Plymouth City SB	53:00	53.35	10km
30 May	Plymouth Half Marathon SB	1:45:10	58.71	13.1mi
2009		Result	WAVA	Distance
24 May	Plymouth Half Marathon SB	1:55:00	53.25	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 PB	58:09	54.29	7mi
25 May	Plymouth Half Marathon SB	1:49:18	55.57	13.1mi
4 May	Great West Run	1:52:38	53.93	13.1mi
2006		Result	WAVA	Distance
12 Nov	Tavy 7 SB	58:29	53.14	7mi
10 Oct	Cancer Research 10K Lanhydrock House	56:30	48.49	10km
25 Jun	Torbay Half Marathon	2:10:25	45.85	13.1mi
28 May	Plymouth Half Marathon	2:00:10	49.76	13.1mi
13 May	Ivybridge 10k SB	48:49	56.12	10km
30 Apr	Great West Run SB	1:59:00	50.25	13.1mi
6 Mar	Plymouth Mad March Hare	57:30	47.31	10km
2005		Result	WAVA	Distance
2 Oct	Cancer Research Blenheim 10k SB	52:30	51.81	10km
27 May	Benson Bun Run	53:50	50.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	7	3	16	0	8	0	22	0	3	5	64
2024	63	49	43	51	55	86	68	80	70	73	50	34	721
2023	0	11	0	0	4	0	0	38	3	3	0	3	62
2023	52	39	53	54	73	63	90	50	125	50	48	45	742
2022	0	0	12	0	0	0	0	0	0	0	0	0	12
2022	61	43	21	32	37	50	75	54	51	64	37	44	571
2022	6	0	0	0	0	0	0	0	8	0	0	0	14
2021	10	0	3	4	6	2	0	22	0	0	16	0	63
2021	9	0	3	25	28	45	28	41	23	41	67	39	348
2021	0	0	0	0	0	0	0	0	0	0	0	21	21
2020	0	0	0	0	19	7	0	3	20	3	0	7	58
2020	17	24	36	58	45	42	42	24	5	8	8	3	311
2019	29	34	33	26	39	56	51	57	32	37	35	42	472
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2018	58	58	55	79	42	47	87	87	43	63	64	45	727
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	66	60	67	66	76	61	80	85	48	76	68	51	805
2016	56	42	55	63	86	67	93	61	53	77	39	58	750
2015	101	78	60	90	88	61	45	76	87	53	70	43	852
2014	0	36	69	63	26	42	51	51	43	85	55	40	562
2013	90	63	78	79	21	75	51	48	52	68	52	49	726
2012	73	64	43	66	84	59	73	24	75	41	61	83	747
2011	67	73	69	64	121	57	14	21	28	37	79	41	671
2010	51	49	60	76	99	31	45	24	39	28	47	46	596
2009	52	36	7	48	86	29	26	0	7	32	19	22	364
2008	0	0	0	0	0	0	0	0	0	0	0	17	17
2008	0	0	0	0	26	0	0	0	0	25	42	42	136

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
5.1mi, 1:11:39 Run - General 1) 1mi - 15:10(15:10/mi) 154/174bpm [2335b/mi] 176cal 3.96/0mph 2) 1mi - 15:01(15:01/mi) 128/171bpm [1922b/mi] 104cal 4/0mph 3) 1mi - 14:34(14:34/mi) 121/138bpm [1762b/mi] 86cal 4.12/0mph 4) 1mi - 14:01(14:01/mi) 110/127bpm [1541b/mi] 76cal 4.28/0mph 5) 1mi - 12:11(12:11/mi) 120/134bpm [1463b/mi] 79cal 4.92/0mph 6) 0.07mi - 42(10:08/mi) 130/132bpm [1317b/mi] 5cal 5.92/0mph Add a comment	-	-	-	-	5.4mi, 55:18 Run - General 1) 1mi - 10:55(10:55/mi) 135/149bpm [1473b/mi] 112cal 5.5/0mph 2) 1mi - 9:36(9:36/mi) 143/150bpm [1374b/mi] 104cal 6.25/0mph 3) 1mi - 9:54(9:54/mi) 157/178bpm [1554b/mi] 119cal 6.06/0mph 4) 1mi - 10:23(10:23/mi) 151/172bpm [1567b/mi] 107cal 5.78/0mph 5) 1mi - 10:20(10:20/mi) 122/140bpm [1261b/mi] 37cal 5.81/0mph 6) 0.37mi - 4:10(11:08/mi) 119/127bpm [1324b/mi] 14cal 5.39/0mph Add a comment	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	5.1mi, 1:10:47 Run - General 1) 1mi - 14:34(14:34/mi) 139/171bpm [2024b/mi] 150cal 4.12/0mph 2) 1mi - 14:23(14:23/mi) 135/168bpm [1942b/mi] 123cal 4.17/0mph 3) 1mi - 15:31(15:31/mi) 121/173bpm [1877b/mi] 89cal 3.87/0mph 4) 1mi - 15:42(15:42/mi) 115/133bpm [1806b/mi] 84cal 3.82/0mph 5) 1mi - 9:06(9:06/mi) 122/134bpm [1110b/mi] 56cal 6.59/0mph 6) 0.13mi - 1:30(11:27/mi) 119/124bpm [1362b/mi] 8cal 5.24/0mph Add a comment	-	5.1mi, 54:26 Run - General 1) 1mi - 12:47(12:47/mi) 115/142bpm [1469b/mi] 90cal 4.7/0mph 2) 1mi - 10:00(10:00/mi) 142/147bpm [1419b/mi] 108cal 6/0mph 3) 1mi - 10:38(10:38/mi) 144/151bpm [1532b/mi] 109cal 5.64/0mph 4) 1mi - 10:05(10:05/mi) 154/157bpm [1552b/mi] 118cal 5.95/0mph 5) 1mi - 9:43(9:43/mi) 160/161bpm [1554b/mi] 118cal 6.18/0mph 6) 0.11mi - 1:15(11:29/mi) 157/161bpm [1804b/mi] 14cal 5.22/0mph Add a comment	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
4.4mi, 1:03:55 Run - General 1) 1mi - 14:01(14:01/mi) 125/149bpm [1753b/mi] 122cal 4.28/0mph 2) 1mi - 18:13(18:13/mi) 118/140bpm [2150b/mi] 117cal 3.29/0mph 3) 1mi - 12:07(12:07/mi) 121/140bpm [1467b/mi] 84cal 4.95/0mph 4) 1mi - 15:13(15:13/mi) 111/136bpm [1689b/mi] 77cal 3.94/0mph 5) 0.41mi - 4:20(10:37/mi) 129/135bpm [1370b/mi] 34cal 5.65/0mph Add a comment 4.7mi, 1:42:11 Run - General 1) 1mi - 21:33(21:33/mi) 129/175bpm [2780b/mi] 179cal 2.78/0mph 2) 1mi - 30:05(30:05/mi) 129/171bpm [3882b/mi] 216cal 1.99/0mph 3) 1mi - 18:45(18:45/mi) 125/158bpm [2343b/mi] 111cal 3.2/0mph 4) 1mi - 19:48(19:48/mi) 109/140bpm [2158b/mi] 66cal 3.03/0mph 5) 0.74mi - 12:00(16:07/mi) 108/135bpm [1740b/mi] 44cal 3.72/0mph Add a comment	-	-	4.6mi, 1:02:18 Run - General 1) 1mi - 16:30(16:30/mi) 113/136bpm [1864b/mi] 104cal 3.64/0mph 2) 1mi - 15:39(15:39/mi) 117/136bpm [1831b/mi] 100cal 3.83/0mph 3) 1mi - 12:56(12:56/mi) 126/136bpm [1629b/mi] 94cal 4.64/0mph 4) 1mi - 10:56(10:56/mi) 132/140bpm [1442b/mi] 94cal 5.49/0mph 5) 0.56mi - 6:18(11:17/mi) 137/142bpm [1546b/mi] 57cal 5.32/0mph Add a comment 5.1mi, 2:01:45 Walk - General 1) 1mi - 24:29(24:29/mi) 92/95bpm [2253b/mi] 116cal 60/87rpm 2.45/0mph 2) 1mi - 27:04(27:04/mi) 93/96bpm [2518b/mi] 123cal 60/68rpm 2.22/0mph 3) 1mi - 28:39(28:39/mi) 92/96bpm [2636b/mi] 122cal 60/66rpm 2.09/0mph 4) 1mi - 23:32(23:32/mi) 93/95bpm [2189b/mi] 119cal 60/77rpm 2.55/0mph 5) 1mi - 16:03(16:03/mi) 95/95bpm [1525b/mi] 111cal 63/68rpm 3.74/0mph 6) 0.12mi - 1:57(16:54/mi) 95/95bpm [1606b/mi] 14cal 62/66rpm 3.55/0mph Add a comment	-	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
4.5mi, 1:22:07 Run - General 1) 1mi - 20:04(20:04/mi) 100/120bpm [2007b/mi] 101cal 2.99/0mph 2) 1mi - 15:54(15:54/mi) 113/149bpm [1796b/mi] 104cal 3.77/0mph 3) 1mi - 20:23(20:23/mi) 103/129bpm [2099b/mi] 100cal 2.94/0mph 4) 1mi - 19:38(19:38/mi) 109/154bpm [2140b/mi] 106cal 3.06/0mph 5) 0.45mi - 6:08(13:29/mi) 107/123bpm [1443b/mi] 36cal 4.45/0mph Add a comment	-	-	-	-	-	-

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