Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 6:32am by Woggle

Cross > Other
  • Time
    30:35
  • Miles
    1.12
  • Min/mi
    27:18
  • Cals
    164
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2808
  • Surface
    Road

Notes & Comments

1) 1mi - 28:06(28:06/mi) 101/131bpm [2839b/mi] 146cal 58/81rpm 2.13/0mph
2) 0.12mi - 2:29(20:52/mi) 119/128bpm [2484b/mi] 18cal 59/70rpm 2.87/0mph
28:06 2:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 30:56 95 87-117 2938 119 118-162
0.13 3:35 1:39 26:27 97 79-112 2565 111 96-120
0.19 5:27 1:52 29:57 96 93-109 2875 113 96-118
0.25 7:13 1:45 28:01 98 92-127 2746 114 98-118
0.31 8:27 1:14 19:48 100 94-123 1979 118 118-120
0.38 10:20 1:53 30:13 99 75-123 2991 120 118-142
0.44 12:38 2:18 36:42 102 93-122 3744 120 118-142
0.50 14:52 2:14 35:46 100 73-124 3577 113 100-118
0.56 17:10 2:18 36:53 99 94-120 3651 122 100-130
0.63 19:06 1:56 30:53 95 86-101 2933 118 118-118
0.69 20:40 1:34 25:12 101 97-123 2544 109 96-118
0.75 21:50 1:09 18:31 113 97-131 2093 117 116-118
0.81 23:40 1:50 29:25 104 96-112 3059 115 100-142
0.88 24:43 1:03 16:49 117 98-124 1967 122 118-150
0.94 25:51 1:08 18:04 116 98-122 2096 121 116-144
1.00 28:07 2:16 36:20 107 92-120 3888 116 100-144
1.06 29:33 1:26 22:53 118 114-122 2700 115 100-118
1.12 30:35 1:02 18:46 121 114-128 2271 121 118-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 11:27 23:01 More
    1km 15:40 25:13 More
    Mile 27:01 27:01 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here