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Thu 20th Feb 2025 at 7:30pm by Woggle

Run > General
  • Time
    54:29
  • Miles
    3.68
  • Min/mi
    14:48
  • Pacing
    56.6%
  • WAVA
    34.14
  • Stride(cm)
    72
  • Cals
    345
  • Cadence
    150
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1661
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 124/142bpm [1557b/mi] 108cal 4.78/0mph
2) 1mi - 13:30(13:30/mi) 111/133bpm [1499b/mi] 83cal 4.44/0mph
3) 1mi - 18:56(18:56/mi) 107/132bpm [2025b/mi] 96cal 3.17/0mph
4) 0.68mi - 9:30(13:55/mi) 109/126bpm [1518b/mi] 58cal 4.31/0mph
12:33 13:30 18:56 9:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:26 114 86-132 2100 143 114-176
0.25 3:45 1:27 11:36 126 120-135 1461 165 116-180
0.38 5:27 1:42 13:34 131 125-139 1777 161 84-170
0.50 6:51 1:24 11:10 135 133-140 1508 166 116-176
0.63 8:02 1:11 9:29 130 106-134 1232 170 162-182
0.75 9:37 1:35 12:40 118 106-123 1494 157 116-174
0.88 11:31 1:54 15:11 117 106-128 1777 150 112-176
1.00 12:33 1:02 8:20 131 122-142 1091 174 166-182
1.13 13:53 1:20 10:39 120 108-124 1278 163 116-174
1.25 15:03 1:10 9:20 113 106-118 1055 175 170-178
1.38 16:33 1:30 12:00 116 113-120 1391 165 116-178
1.50 17:41 1:08 9:01 114 111-119 1028 171 164-180
1.63 20:16 2:35 20:40 113 96-122 2335 142 102-174
1.75 22:51 2:35 20:44 98 61-120 2032 128 104-166
1.88 24:01 1:10 9:23 111 85-133 1041 166 162-174
2.00 26:03 2:02 16:17 113 99-124 1840 139 112-174
2.13 28:25 2:22 18:52 114 96-121 2151 142 114-170
2.25 32:18 3:53 31:02 98 83-112 3041 119 102-162
2.38 34:24 2:06 16:49 115 90-132 1933 148 116-170
2.50 35:52 1:28 11:45 111 107-116 1305 161 154-168
2.63 39:30 3:38 29:03 99 73-112 2876 134 100-168
2.75 41:24 1:54 15:11 114 99-126 1732 154 110-170
2.88 43:04 1:40 13:21 116 102-127 1548 156 116-174
3.00 44:59 1:56 15:25 103 96-109 1588 138 104-172
3.13 47:41 2:41 21:30 102 76-115 2193 140 106-164
3.25 48:58 1:17 10:15 121 116-125 1240 163 116-172
3.38 50:07 1:09 9:16 122 118-126 1130 170 166-174
3.50 51:16 1:09 9:14 123 115-125 1135 167 160-172
3.63 53:22 2:06 16:44 108 91-121 1808 140 116-170
3.68 54:28 1:06 19:34 91 88-98 1781 114 104-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 166 3 33:54 11:23
    Walk 28.5 115 0.7 15:33 22:02
    Still 9.2 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.89% More
    800m 4:41 9:25 44.22% More
    1km 6:05 9:47 44.89% More
    Mile 10:46 10:46 43.86% More
    5k 45:23 14:36 34.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 34.49
    5km 45:32 14:39 34.26
    5M 1:15:24 15:05 33.81
    10km 1:34:56 15:17 33.56
    10M 2:37:12 15:43 33.33
    Half 3:29:18 15:59 33.06
    20M 5:27:46 16:23 33.07
    Mara 7:16:23 16:39 33.24
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