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Tue 18th Feb 2025 at 6:31am by Woggle

Cross > Other
  • Time
    30:30
  • Miles
    1.15
  • Min/mi
    26:31
  • Cals
    119
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2380
  • Surface
    Road

Notes & Comments

1) 1mi - 27:16(27:16/mi) 91/121bpm [2481b/mi] 110cal 58/78rpm 2.2/0mph
2) 0.15mi - 3:14(21:32/mi) 83/107bpm [1787b/mi] 9cal 63/70rpm 2.79/0mph
27:16 3:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:26 2:26 39:02 91 85-96 3552 90 34-118
0.13 7:02 4:36 1:13:34 91 64-115 6694 115 84-134
0.19 8:06 1:04 16:59 96 92-116 1630 119 118-120
0.25 10:35 2:29 39:38 97 90-115 3845 116 38-120
0.31 12:07 1:33 24:42 103 90-110 2544 99 38-118
0.38 13:31 1:24 22:17 91 88-95 2027 117 110-136
0.44 15:47 2:16 36:18 90 87-92 3267 98 38-144
0.50 16:50 1:03 16:47 94 83-106 1578 129 118-140
0.56 18:07 1:17 20:30 87 78-91 1784 124 118-140
0.63 19:16 1:10 18:35 89 85-99 1654 122 114-142
0.69 21:04 1:48 28:48 88 68-103 2534 127 114-136
0.75 22:18 1:14 19:37 77 65-93 1510 119 116-122
0.81 23:40 1:22 21:56 73 67-89 1601 128 118-156
0.88 24:54 1:14 19:42 85 72-97 1674 121 114-156
0.94 25:53 59 15:38 98 76-121 1532 126 114-146
1.00 27:16 1:24 22:17 96 89-102 2140 128 116-144
1.06 28:47 1:31 24:13 93 68-107 2252 130 118-140
1.13 30:02 1:15 19:55 71 69-79 1414 122 116-138
1.15 30:30 28 18:38 85 74-98 1583 130 128-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 10:03 20:13 More
    1km 12:27 20:03 More
    Mile 22:56 22:56 More
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