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Thu 6th Feb 2025 at 6:31am by Woggle

Cross > Other
  • Time
    30:13
  • Miles
    0.96
  • Min/mi
    31:29
  • Cals
    206
  • Cadence
    115
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    3584
  • Surface
    Road

Notes & Comments

1) 0.96mi - 30:13(31:36/mi) 114/143bpm [3603b/mi] 206cal 58/73rpm 1.9/0mph
30:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:49 2:49 45:09 107 102-114 4831 100 86-118
0.13 4:21 1:32 24:24 97 95-108 2367 118 116-118
0.19 5:36 1:15 19:59 98 95-105 1958 120 116-122
0.25 6:52 1:16 20:19 107 97-111 2173 117 116-118
0.31 8:42 1:50 29:19 121 93-129 3548 117 116-118
0.38 9:51 1:09 18:29 115 113-119 2126 118 118-120
0.44 12:37 2:46 44:18 111 106-115 4918 91 38-122
0.50 14:26 1:49 28:59 113 103-119 3276 123 118-146
0.56 15:51 1:25 22:40 117 106-121 2651 126 118-146
0.63 18:25 2:34 41:01 118 114-123 4839 118 118-118
0.69 20:26 2:02 32:27 120 118-123 3894 128 116-144
0.75 22:37 2:11 34:50 117 101-122 4076 127 118-146
0.81 25:01 2:24 38:25 117 105-124 4494 114 98-120
0.88 26:59 1:58 31:20 115 101-123 3604 116 92-118
0.94 28:56 1:58 31:22 117 106-127 3670 118 92-128
0.96 30:12 1:16 1:07:01 130 113-143 8711 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:01 More
    800m 12:42 25:33 More
    1km 17:06 27:31 More
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