Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 3:03pm by Woggle

Run > General
  • Time
    1:00:19
  • Miles
    6.37
  • Min/mi
    9:28
  • Pacing
    47%
  • WAVA
    54.19
  • Stride(cm)
    99
  • Cals
    423
  • Cadence
    172
  • BPM
    120
  • %MHR
    70
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 115/160bpm [1167b/mi] 74cal 5.91/0mph
2) 1mi - 11:02(11:02/mi) 111/131bpm [1225b/mi] 71cal 5.44/0mph
3) 1mi - 8:44(8:44/mi) 121/127bpm [1057b/mi] 64cal 6.87/0mph
4) 1mi - 8:48(8:48/mi) 124/134bpm [1091b/mi] 64cal 6.82/0mph
5) 1mi - 9:14(9:14/mi) 126/132bpm [1163b/mi] 70cal 6.5/0mph
6) 1mi - 9:07(9:07/mi) 123/130bpm [1122b/mi] 59cal 6.58/0mph
7) 0.37mi - 3:14(8:46/mi) 124/131bpm [1088b/mi] 21cal 6.84/0mph
10:09 11:02 8:44 8:48 9:14 9:07 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 123 66-160 1314 167 158-176
0.50 5:44 3:03 12:14 104 97-115 1272 162 116-172
0.75 7:54 2:10 8:40 112 101-119 971 172 162-176
1.00 10:09 2:15 8:59 122 113-130 1096 173 156-182
1.25 12:56 2:47 11:08 115 111-121 1281 168 160-178
1.50 18:35 5:40 22:38 107 64-131 2423 163 116-172
1.75 21:06 2:30 10:01 109 104-116 1092 169 166-172
2.00 23:52 2:46 11:04 113 109-118 1251 168 124-174
2.25 26:00 2:09 8:35 115 109-122 987 172 106-176
2.50 28:12 2:12 8:46 121 118-123 1061 174 172-178
2.75 30:23 2:11 8:45 125 121-127 1093 175 170-178
3.00 32:35 2:12 8:49 121 117-127 1067 175 170-184
3.25 34:41 2:06 8:23 123 121-125 1030 177 172-180
3.50 37:01 2:20 9:19 121 117-125 1126 172 122-178
3.75 39:12 2:12 8:46 122 116-127 1070 175 170-180
4.00 41:23 2:11 8:45 129 124-134 1129 175 164-186
4.25 43:30 2:06 8:25 125 121-128 1053 175 164-180
4.50 45:47 2:17 9:08 125 119-129 1142 175 116-186
4.75 48:16 2:30 9:59 127 120-130 1267 169 116-174
5.00 50:37 2:21 9:24 127 122-132 1193 174 164-178
5.25 52:52 2:15 8:59 123 117-127 1105 176 162-180
5.50 55:03 2:11 8:45 119 113-125 1041 175 162-184
5.75 57:23 2:19 9:17 125 116-130 1160 173 112-182
6.00 59:45 2:22 9:29 125 120-128 1185 174 154-178
6.25 1:01:53 2:08 8:34 123 116-131 1053 177 166-184
6.37 1:02:59 1:06 9:15 127 123-130 1174 176 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 6.3 1:01:30 9:45
    Walk 1.4 117 0.1 53 15:13
    Still 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 42.63% More
    800m 4:11 8:25 49.51% More
    1km 5:15 8:27 51.94% More
    Mile 8:35 8:35 55.06% More
    5k 27:42 8:55 56.34% More
    5 miles 45:31 9:06 56.01% More
    10k 1:01:14 9:51 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.80
    5km 28:11 9:04 55.36
    5M 46:40 9:20 54.63
    10km 58:45 9:27 54.23
    10M 1:37:17 9:44 53.86
    Half 2:09:32 9:53 53.42
    20M 3:22:50 10:09 53.44
    Mara 4:30:03 10:18 53.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here