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Thu 30th Jan 2025 at 6:29am by Woggle

Cross > Other
  • Time
    31:20
  • Miles
    0.82
  • Min/mi
    38:13
  • Cals
    161
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    3813
  • Surface
    Road

Notes & Comments

1) 0.82mi - 31:20(38:05/mi) 100/137bpm [3808b/mi] 161cal 57/73rpm 1.57/0mph
31:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:07 3:07 49:53 97 83-108 4838 101 34-118
0.13 4:58 1:51 29:28 89 77-109 2623 118 118-118
0.19 7:23 2:25 38:41 88 75-96 3405 102 88-118
0.25 9:10 1:47 28:35 86 68-111 2459 106 86-118
0.31 10:13 1:03 16:42 84 67-103 1403 118 118-118
0.38 12:10 1:58 31:25 90 68-114 2828 116 112-118
0.44 14:23 2:13 35:29 98 70-115 3477 116 112-118
0.50 15:31 1:07 17:59 101 88-110 1817 117 116-118
0.56 18:14 2:43 43:27 104 73-118 4519 121 114-138
0.63 20:42 2:28 39:27 105 89-117 4143 116 114-118
0.69 25:16 4:34 1:13:02 108 77-124 7888 105 88-120
0.75 30:02 4:46 1:16:22 109 89-137 8323 120 118-142
0.81 31:06 1:04 16:57 116 112-119 1966 128 118-146
0.82 31:19 13 21:27 95 91-105 2038 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:28 More
    800m 14:33 29:15 More
    1km 19:48 31:51 More
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